Embody Essence

Hi lovelies 💜💜

Just coming here to say.. it’s almost our 2 year anniversary!! We will be celebrating with another giveaway with even more to offer this year. The raffle will start on our anniversary (July 1st) so stay tuned for the details!!

Also, just a reminder— if you are trying to book online and can’t find a day or time you need please just reach out to me via text/call/DM or however. I can often wiggle things around to get you in!!

Thank you always for your continued love and support 💜

☀️

We will be at Divine Pine Gathering offering massages on that Saturday and Sunday, and also teaching a slow, gentle mindful mat Pilates class!

Be sure to get your tickets and come experience a beautiful, healing weekend with so much to offer

🌱🍄🌻🌙💛

Product feature of the day: Lunamore by Earthley

This blend of alfalfa leaf, schisandra berries, and raspberry leaf is nutrient dense and helps to balance hormones and support a healthy menstrual cycle. This tincture helps to ease cramps, stress, and mood changes.

I personally take this tincture daily along with a handful of others. It has a great taste and helps keep me balanced.

We carry a variety of their products that may suite your individual needs. Be sure to check out our small retail area before/after your massage or pilates session!

We would looooveeee any support to help us in the first phase of growth. We have so many exciting things to come in the future, this is only a touch of what we’re creating for all of you beautiful souls. Tag, share, spread the word so we can find our perfect match.

Any questions feel free to ask away!

With love and healing always 🌼 💛

Mothers spend so much time pouring into everyone else—this is your reminder that you deserve to be poured into too.

For Mother’s Day, give yourself or someone you love the gift of rest, softness, and intentional care. A moment to slow down, breathe deeply, and feel supported.

Because being nurtured should never feel like a luxury. 💐

Limited Mother’s Day appointments available—special will run until 5/10 or until all available sessions are booked. Message me to reserve or purchase online.

Booking can be done at www.embodywright.com
The package can be found under the services tab.
Don’t hesitate to reach out with questions!!

With love and healing always 🌼💛

Our new healing mat at Embody Essence is more than a moment of warmth and can be added to your session at no additional cost!

With PEMF, red light therapy, far infrared heat, and negative ion support, it gently nourishes your body at a cellular level — calming the nervous system, easing tension, supporting recovery, and inviting you into deep, intentional rest.

It’s a space to soften.
To regulate.
To restore.

If your body has been asking for a reset, this is your invitation

Don’t wait, Book that massage.
Link in Bio, We’d love to have you 💜

Your pelvic floor doesn’t work in isolation — it’s part of a pressure-management system, and one of its closest partners is the diaphragm. With every breath, these two are meant to move together. As you inhale, the diaphragm descends and expands, and the pelvic floor responds by gently lengthening and absorbing pressure. As you exhale, both recoil and lift. This coordination is essential for healthy pelvic floor function.

This is where 360 breathing matters. Instead of breathing only into the chest or belly, 360 breathing allows the rib cage, sides, and back of the body to expand evenly. This creates space for the diaphragm to fully descend and for pressure to be distributed throughout the trunk — rather than being pushed downward into the pelvic floor.

When pressure is managed well, the pelvic floor can respond and support you without gripping, bracing, or overworking. This is especially important during daily movement, lifting, exercise, pregnancy, and postpartum recovery.

But when the body lives in a state of extension — rib flare, arched low back, chest lifted with shallow breathing — the system gets thrown off. The diaphragm can’t descend fully, pressure becomes misdirected, and the pelvic floor often ends up taking on more load than it’s designed for. Over time, this can contribute to tension, weakness, or symptoms like leaking, heaviness, or discomfort.

Breathing well isn’t just about relaxation — it’s about function. 360 breathing restores balance to the system, improves pressure management, and allows the pelvic floor and diaphragm to do their jobs together, the way they were designed to.

✨ Stay tuned for additional content on this topic ✨

Want to explore this with a qualified practitioner? Book a private Pilates session with Embody Essence.

Mommas, your body is doing something incredible. Mama’s Belly Butter is here to nourish your skin while you nurture new life — keeping you moisturized, soothed, and connected to your growing belly. This butter also helps to lighten and protect against stretch marks. Add it to your next prenatal session to experience the nourishment 🤰