Limitless Strength

Once you understand this method of training, you don’t need equipment anymore.

Iso is king 👑 in regards to physical therapy as well as performance.

Chances of injury 📉

Rate of force production 📈

Train with intent 🎯

Next Generation of JKD

Take your closing the gap and kicking to a new level with Bulgarian split squats.

I like this method instead of loading up the back. Which I’ve done in the past but stopped after my adductor tendon injury.

Apply everything regarding contraction I preach about training.

Feel out all the muscles involved. Which includes muscles of the feet, ankle, calf, quad, hamstring, glute, core, etc.

Establish a higher quality mind muscle connection and you will find higher performance.

My top set today was 217lb for 12 on each leg.

When it comes to getting lean, protein is king.

👑

The future of Jeet Kune Do