Life Design by Amy

Life is very emotional.

We are all just walking bags of emotion because emotion is essential to living.

Emotion gives us meaning and purpose.

It motivates us and guides our decisions.

It's how we evolve and grow, connect and experience.

Feel it and let it shape you.

Sometimes we get in our own way.

My job as a coach and therapist is to help clients take down the walls they've built against their own goals.

Next time you tell yourself you can't, ask "who says this?" and figure out your options. I promise they are there.

Love is sometimes a quiet understanding...
..a healing of wounds
..a friendship caught fire
..a passion that accepts the perfectly imperfect elements of one's being.

Last year, this man came into my life out of nowhere, and I took a risk of being vulnerable in a way I haven't been in a long time.

He gave me his hand, and it touched a sacred part of my heart, and I his, and I just knew this was something special 😊

So here I am posting my boyfriend here for the first time...

Remember, no risk, no magic 🦄♥✨🤘

Love you 😘💗

If we want to transcend beyond our growth edges, we must recognize them first.

We do this by understanding what we are afraid of and the irrational beliefs that surround it.

Fear can be your ally here...

Once you begin to pass those growth edges, you might find yourself unlocking your full potential in the process.

Carry on...

It's time to find the beauty in being yourself.

I'm talking about choosing your peace over pretending.

While pretending can maintain a level of comfort, it is also exhausting because it's not natural.

Peace is energetic conservation.

Peace is boundaries.

Peace is beautiful. Protect it.

When it seems like everyone around us is moving at a faster pace, we can resist the pressure.

We do not have to keep up with anyone.

Our own pace is something we set and feel out along the way.

There is no race, only discovery.

Happiness is contagious.

In our hurried daily lives, if we can take a moment to even smile at someone, it can help lift the mood of the whole collective consciousness.

Your identity is shaped by your idiosyncrasies and what you value.

Do not let it be molded by the approval, attention, or affection you receive from others.

We always have a choice.

I stand by my choices, even if they are dubbed as wrong by others.

This is because sometimes, I know the choice I make comes with something I need to learn for my soul's journey.

It may come with risk, heartache, and/or consequences...

But I'm not going to allow others to project guilt for these choices.

I'll make them anyway because they are right for me, in the moment... unapologetically.