Taliza

Happy Mother’s Day !

Talita K*m LLC & Zante

Strength training exercises can help speed up recovery post injury, increase muscle mass and bone density, boost athletic performance and reduce the risk of another injury.
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30 minutes
Bilingual staff

MENTAL FITNESS FOR ALL !

How Calm builds resilience and well-being
Calm offers a host of tools and resources to build mental fitness.

MASTERCLASSES.

TRAIN YOUR MIND
DEEP CONCENTRATION

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30 minutes
Bilingual session
Staff certified.

Talita K*m LLC & Zante

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Gain strength
Increase flexibility
Gain endurance
Muscle recovery
Improve balance
Concentrated cardio
Total body
Healthy eating
Join friendly lifestyle
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Pilates by Certified and bilingual staff

10 sessions
30 minutes

www.zanteorganic.com

Talita K*m LLC & Zante

www.zanteorganic.com

Subscribe and share our YouTube channel https://youtu.be/SpWdR9j_fVA

Stress can have a number of negative effects on our overall health.

From the digestive system to the heart, the parts of our bodies that can be affected seems almost endless.
Practicing meditation, exercising and getting an adequate amount of sleep each night are all effective ways of dealing with the effects of stress.

Additionally, visiting your doctor can help put you on path to a stress-free lifestyle.
To learn more or to make an appointment, call 214.432.6162

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https://youtu.be/d711bYUA9Jk

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Education healthier changes including nutrition, exercise, sleep, nutrition , weight loss, and stress management.
www.zanteorganic.com