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Hey ...in case you didn't see this!
Keepin it real!
Have you heard????
Help spread the word that Fitness is about Feeling Happy! Please watch this super fun video and share with your friends! There's so much focus on flat tummies and thin thighs that it's important people understand that moving, dancing and getting your heart rate up makes us happy!!!!
10/31/2012
Happy Halloween from the Powder Blue Crew!
10/31/2012
Hit us with your best Turboween costume! What are you going as this year?
Ever notice how a new pair of kicks or a new workout outfit seems to make you go faster, jump higher, and work harder? Funny how that happens...What's your favorite thing to wear for your workouts right now?
10/26/2012
Be a weekend warrior and crush your workouts today, tomorrow, and the next!
10/25/2012
Can we get an "Amen" on this?
I am living a purpose filled life. I only want you to live a more balanced, happy and fulfilled life. Yes, I exercise...but the one thing I exercise with the greatest determination is my character. It is more important to me to live a morally fit life then to be fit physically. They say a photo is worth thousand words, but truthfully it's difficult to capture a person's heart from a square Instagram. My body has come in many shapes and sizes over the course of my life. My character has never changed.
I have been younger, thinner, heavier, blonder, and round with babies. My skin will sag, my muscle will soften my hair will thin, but one thing that will never weaken is my character.
How you treat others, how you behave when no one else is watching, the decisions you make which place others before yourself, when you do what's right even when it's most difficult… That's what character is all about.
A wife of noble character is her husband's crown, but a disgraceful wife is like decay in his bones.
Proverbs 12:4
Yes, I'm as guilty as the next of posting physiques photos...but at the end of the day I hope you know a good body doesn't mean you're a good person. Your character means more to me than your body fat. I would rather spend my time with people of integrity than someone who's more focused on their weight.
That's who I am. That's what matters most to me. So while I encourage you to be fit, remember to exercise your good character as hard as you do any other muscle! http://instagr.am/p/RL9IHkGiyA/
If you could invent a new HUSTLE move, what would it be and what would you call it?
10/24/2012
Pick one!
10/23/2012
'Nuff said.
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460 Goddard
Irvine, CA
92618