BrainMD Health
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High-quality, ethically-sourced & all-natural supplements to put your brain health first. Founded by Dr. Daniel G. Amen.
At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. We think it’s important for you to be an informed consumer so we’re committed to providing you with educational resources on the clinical research behind our products and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. The integrity of our work and our belief in the importance of helping people inspires our commitment to excellence every day in creating the best nutritional products possible.
10/11/2026
PMS makes a lot more sense when you understand what’s happening throughout the menstrual cycle.
For some women, hormonal changes before their period can affect mood, energy, sleep, appetite, concentration, and physical comfort.
But that doesn’t mean every emotion is caused by hormones, and it certainly doesn’t mean her feelings should be dismissed.
If you love someone who experiences PMS, understanding what she’s going through can make a meaningful difference.
Learn her patterns. Get curious instead of critical. Ask instead of assuming. Support instead of minimizing.
Understanding the menstrual cycle isn’t just important for women. It’s important for the people who love and support them, too.
If premenstrual symptoms are severe enough to interfere with relationships, work, or everyday life, consider speaking with a qualified healthcare professional.
BrainHealth
Did you know that nearly 98% of Americans may have omega-3 levels below the optimal range? 🧠
Omega-3s and vitamin D are two important nutrients for brain health, but how do you know if you’re getting enough?
DHA, an omega-3 fatty acid, is a major structural component of the brain, while vitamin D plays an important role in normal brain function.
Even if you’re eating healthy and taking supplements, you may not know where your levels stand.
That’s why we believe in testing, not guessing.
With BrainMD’s at-home Omega-3 and Vitamin D Test Kits, you can establish your baseline and take a more informed approach to supporting your brain health.
Comment TEST to learn more about both test kits!
As a doctor, there are 2 nutrient levels I want more people to pay attention to: vitamin D and omega-3s.
Why? Because both play important roles in brain health.
Vitamin D supports normal brain function, while DHA, an omega-3 fatty acid, is a major structural component of your brain.
But here’s what many people don’t realize: eating healthy or taking supplements doesn’t necessarily tell you what your levels actually are.
That’s why knowing your numbers can be so valuable. Testing can help you better understand your nutrient status and make more informed decisions about your health.
Comment NUTRIENTS and I’ll send you more information about our new at-home Vitamin D + Omega-3 Test Kits and ways to support healthy levels.
10/08/2026
Vitamin D is harder to get than you might think. ☀️
Sunlight helps your skin make vitamin D, but how much you make can vary with the season, where you live, your skin tone, your age, and time spent outdoors. And only a few foods naturally
contain much vitamin D.
Low vitamin D doesn’t always cause noticeable symptoms. When symptoms do occur, they can include fatigue, muscle aches or weakness, and bone pain. Those symptoms can have many causes, so they can’t tell you your vitamin D level.
Do you actually know your vitamin D level?
If you’re concerned about your level or considering a high-potency supplement, a test can show where you stand.
🍃 Comment VITAMIN D and we’ll send you information about vitamin D, the BrainMD Vitamin D Test Kit, and ways to support healthy levels.
Save this guide for later and share it with someone who’d find it helpful.
*These statements have not been evaluated by the Food and Drug Administration. These supplements are not intended to diagnose, treat, cure, or prevent any disease.
As a psychiatrist, I’m a big believer in knowing your numbers instead of guessing.
At Amen Clinics, we tested omega-3 levels in a group of patients—and 98% came back low.
Think about that. Nearly everyone we tested had low levels, and you can’t determine your omega-3 status just by how you feel.
That’s why I believe testing is so important. It gives you actual data to make more informed decisions about your nutrition, lifestyle, and supplementation.
🌞 Comment TEST and I’ll send you more info about our new Omega-3 + Vitamin D Test Kits.
I’m in my 50s now. Here’s what I wish I knew about perimenopause in my late 30s.
Comment PERI and I’ll send you what I use for daily support during this stage.
One of the biggest misconceptions? That perimenopause is just hot flashes + irregular periods.
For me, it showed up in ways I didn’t immediately connect to hormones—my mood, sleep, energy, focus + how I felt overall.
The sooner you understand what’s changing, the sooner you can start supporting yourself differently. 💜
Perimenopause can start years before your final period—and for some women, the first signs may show up in how they feel day to day.
Changes in hormones during this transition can coincide with changes in sleep, mood, anxiety, and more.
If you’ve been thinking, “Why don’t I feel like myself lately?” it may be worth learning more about what’s happening during this stage of life.
Comment PERI to learn more. 🧠
10/06/2026
Brain fog. Anxiety. Sleep issues.
Most women know about hot flashes. Fewer realize that changes in mood, memory, focus + stress resilience can also show up during perimenopause.
And for many women, these changes can begin years before menopause.
Swipe to learn what’s happening in your brain during this transition. 🧠
Understanding what’s happening is the first step. Knowing how to support yourself through it is the next.
Something new is coming to help you do just that. 👀💜
Stay tuned.
Do you notice what’s wrong before you notice what’s right? 😠
After studying 300,000+ brain scans, Dr. Daniel Amen has seen just how closely the brain is connected to the way we think, feel, and respond to stress. When certain brain patterns work too hard, it can become easier to get stuck on what’s wrong.
That’s why Happy Saffron Plus is one of Dr. Amen’s go-to supplements for supporting a positive mood and emotional well-being.* It’s also become BrainMD’s #1 bestselling supplement.
🔥 Comment PRIME and we’ll send you 25% off sitewide so you can save on your BrainMD favorites + stock up on brain-healthy essentials.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Testosterone isn’t just about libido. Its about mood, strength, and feeling balanced.
It’s an important hormone for both men and women and healthy levels matter as we age.
That’s why I regularly check my levels and why BrainT Max is part of my daily routine. It’s formulated with ingredients designed to support healthy testosterone levels.*
🧠 Comment MAX and I’ll send you the details.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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