Outside the Box

Just dropped a new episode of Outside the Box, featuring actor & writer Tatjana Anders, who exposes gaslighting in her new film, Your Reality. Anders wrote and starred in her short film, and it is directed by Top Tarasin. Your Reality seeks to highlight the impact of gaslighting and has recently surpassed over six million views on YouTube. The film, which has received 17,000 comments from people sharing their own experiences with gaslighting, follows a successful PR manager who slowly loses her grip on reality after falling in love with a charming yet manipulative photographer.

Listen to the podcast on Spotify for Podcasters.

Actress & writer Tatjana Anders exposes gaslighting in new film by Outside the Box with Dr. Janeane Bernstein Your Reality, a short film written and starring Tatjana Anders and directed by Top Tarasin, which seeks to highlight the impact of gaslighting, has recently surpassed over six million views on YouTube. The film, which has received 17,000 comments from people sharing their own experiences with gaslig...

UCI!!💛🐜 Join us Next Wednesday on Ring Road at 11 a.m. for our Social Support Cluster with WisePac💐
Find us across student center starbies to learn more about on campus mental health resources, play some games, and sn**ch some freebies! 🫶🏻 Can’t wait to see y’all there!!💫

Coming 8.15.23…

Get The Funk Out! Available on Thank you

Join us this Wednesday at 5pm for Wise Wednesday with Janeane Bernstein, founder of Outside the Box Series! Connect with us over zoom at tinyurl.com/wiseweds ⭐️ We look forward to seeing you there! 💕

Do you ever feel stuck? In need of motivation?
Start by doing activities you enjoy and explore what brings you happiness✨
Read more in Janeane Bernstein’s book Get the Funk Out! Link in bio :)

As the days grow colder, take this reminder that being happy all the time is unrealistic. It’s okay not to be okay. Take days off and remember to rest.

Happy Halloween to all those who celebrate! Halloween is a wonderful time to dress up and have fun living out spooky experiences. However, we want to also be mindful that it can be a time of anxiety due to the nature of these celebrations. Here are some actions you can take to find a breath of fresh air when you're anxious.

Bettering your self-care and mental health is a fulfilling journey. Janeane Bernstein shares her insight for one of the ways to make the simplest things more joyful. To read more, check out her book, “Get the Funk Out!”

Hi, my name is Alec Kapadia. I'm a 4th year at UCI studying Psychological Sciences!

I joined Outside the Box because I align with their message and the care initiative. I myself have dealt with mental health issues. As someone who has experienced and witnessed what can happen when you neglect your mental health, I want to spread awareness and come up with better solutions and ways to cope. I believe no one should struggle alone.