The Rustic Ward

What Happens If You Eat Eggs Every Day for 14 Days? You’re about to find out why eggs are seriously underrated. • Brain boost? Yes. Eggs are loaded with choline, which supports brain health and helps prevent fatty liver. • Hormone power? Absolutely. The cholesterol in eggs is the raw material your body uses to make testosterone, estrogen, progesterone, and even cortisol (your stress hormone). • Good for your eyes: Eggs contain lutein and zeaxanthin, two powerful antioxidants that protect your eyes from blue light and age-related damage like macular degeneration. • Hair goals: Thanks to their sulfur, eggs help strengthen hair and make it shiny and resilient. • Bonus: They’re also packed with high-quality protein, vitamin D, B12, and other nutrients that support energy, immunity, and muscle recovery. Bottom line? Eggs are a nutrient bomb in a shell. Eat smart. Eat eggs. #eggs #eggsbenefits #choline #brainhealth #hormonebalance #testosteroneboost #estrogenbalance #cholesterolfacts #goodcholesterol #maculardegeneration #eyehealth #lutein #zeaxanthin #hairgrowth #sulfur #healthyhair #highprotein #wholefoods #nutrientdense #superfoods #biohacking #naturalhealth #eatclean #realfood #nutritiontips

AMAZING FACTS ABOUT CHICKEN

1. Chickens are surprisingly intelligent. They can recognize over 100 faces of their flockmates and even humans. They also have complex communication systems, using different calls for warnings, food discoveries, and more.

2. They dream, just like us. Chickens experience REM (Rapid Eye Movement) sleep, which suggests they might dream!

3. A mother hen talks to her chicks before they're hatched. She clucks softly, and the chicks chirp back from inside the eggs, building a bond before they even meet.

4. Chickens are great at math (well, sort of). Studies show they can count and even perform basic addition or subtraction tasks.

5. The world has more chickens than humans. With over 33 billion chickens on Earth, they far outnumber us.

6. Chickens have unique personalities. Just like humans, some are bold and adventurous, while others are shy or cautious.

7. They're descendants of dinosaurs. Chickens are closely related to the mighty T. rex. That drumstick on your plate? It's basically a tiny dino leg!

8. Chickens can feel empathy. Mother hens show concern for their chicks, displaying signs of distress if their babies are in danger.

9. They can run fast. A chicken can sprint up to 9 miles per hour (14 kilometers per hour) when motivated.

10. Egg color depends on the hen's breed. White-feathered chickens with white earlobes lay white eggs, while brown-feathered chickens with red earlobes lay brown eggs. There are even breeds that lay blue or green eggs!

I have 5 dz farm fresh eggs! $5/dz

Also, 1 dirty dozen for $4.

😂

🤣

Farm fresh eggs available! $4/dz or $3 dirty dozen.

These are unwashed fresh eggs that can sit at room temp (if left unwashed) up to 3 weeks or can be put in the fridge (unwashed) for up to 3 months. If you feel like you must wash them, place them in the fridge for up to 6-8 weeks.

Homemade buttermilk bread and homemade butter 🤤

We have eggs available $4/dz or $3 dirty dozen

That’s not how you do it lol