Optimum Health
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Your all-inclusive destination to optimize your health through Contrast Therapy, LED Compression, Pulse, PEMF, Functional Medicine, and Chiropractic
01/21/2026
50 degrees 🥶 what’s your ideal cold plunge temp?
01/15/2026
Wellness, redefined. ✨
Check out our recent feature in The article dives into what makes Optimum Health different—no waiting rooms, total privacy, and a science-backed approach to recovery and performance.
We’ve built a “one-stop shop” for luxury wellness, combining medical-grade recovery tech with personalized provider care. Whether you’re here for a Recovery Reset or a deep dive into your health markers, you’re the priority from the moment you walk in.
Read the full story at the link in our bio. 📖
01/10/2026
New year, same us. We’re excited for another year of helping you do what you love.
2026 is almost here 🙌🏻 Looking to prioritize your health in the new year?
We’re here to help with Chiropractic care, supplements, and a wide variety of services to help you feel your best year round.
12/19/2025
Don’t let your FSA go unused—use it at your next visit. ‼️
12/03/2025
A clearer way to understand your health.
Schedule your free 15-minute discovery consult today.
In a recent interview, Dr. Susanna Søberg shared what her research actually shows about sauna and cold exposure.
1–2 minutes is when your body first begins adapting to the cold in a way that creates long-term benefits. (This what she’s referring to when she says “1-2 minutes” in the clip)
From there, the full protocol used in her studies was:
• ~11 total minutes of cold per week
spread across short, 1–5 minute dips (2–3 times weekly)
• Plus 2–3 sauna sessions
(10–15 minutes each)
Cold exposure sessions don’t need to be long and painful sessions. Small, consistent sessions mixed into your routine go a long way 🧊 🔥
11/28/2025
BLACK FRIDAY IS HERE! 🖤🚨
We’ve upgraded our package deals to give you the best recovery for less. For the next week only, stock up on your sessions:
- 20% OFF 5-Packs
- 30% OFF 10-Packs
Valid for all our core recovery services including Infrared Sauna, Red Light Therapy, Cold Plunge, and Compression.
3 Ways to Claim:
1️⃣ Click the link in our bio
2️⃣ Visit optimum.health
3️⃣ Give us a call to purchase over the phone!
⏳ Offer valid for the next week—don’t miss out!
Sauna ColdPlunge WellnessDeals
PEMF uses pulsed electromagnetic waves to help your cells recharge, recover, and function better.
At Optimum Health, we use the Pulse X1 system to support circulation, reduce inflammation, and improve mobility — all without pain or downtime.
You can choose from:
✨ 30-minute sessions for targeted recovery
✨ 60-minute sessions for deeper, full-body benefits
Whether you’re dealing with tight muscles, joint discomfort, or you just want to move and feel better, PEMF is a simple and effective option.
🔗 Book your session through the link in our bio.
PEMFtherapy
Heat and cold, your way. Our contrast therapy room is fully private, guest-friendly, and stocked with everything you need for a relaxing session. 🔥 🧊
Private infrared sauna and cold plunge sessions. 🔥
Choose from 30 or 60 minutes.
Includes towels, shower access, and an Alexa for music and timing.
Tired of the same old adjustments? We do things differently at Optimum Health.
👉 15-Minute Visits — focused adjustments & soft tissue work
👉 30-Minute Visits — chiropractic + gym-based movement.
Every visit includes optional cupping, scraping, massage, or Theragun — free with your session.
Not sure where to start? Schedule an initial consultation and we’ll walk you through the process.
Accessibility matters — that’s why we accept insurance and offer flexible, affordable cash options for every visit.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
7781 Amana Trail, Suite 300
Inver Grove Heights, MN
55077
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 3pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |