Tri-Loco

Still on the fence about coming to Rave Workout Round 3 this Saturday? ⚡

If you’ve been wanting to come but feel nervous, intimidated, or unsure if it’s “for you,” this is your reminder that it absolutely is!

You do not need experience.
You do not need to be “in shape.”
You do not need to know what you’re doing.

The workout is designed to be scalable and approachable at every level. Whether you want to push hard or just try something new in a supportive environment, you’ll fit right in.

At the end of the day, it’s about moving your body, having fun, and being part of a really good community.

This event is also supporting Allies for Humanity, a local nonprofit serving Indianapolis’ unhoused community through outreach, support, resources, and human connection. All proceeds from the event will go directly toward supporting their mission. If you’d like to learn more about the work they do, we definitely encourage checking out their website at alliesforhumanity.org

Saturday, May 9
6:30 – 9:00 PM
📍 Indy Performance Authority

We’d genuinely love to have you there. ⚡

Rave Workout Round 2, presented by and supporting , brought the energy 🪩✨

We took over .performance.authority for a full circuit-style workout with a mix of cardio, strength, and movement, all set to live DJs. Lights were up. Music was dialed. Every station brought something different.

A highlight of the night was Shilpa Verma leading the Pound station 🥁. Moving to the beat with drumsticks was such a fun and unique addition and kept people smiling the entire time.

So many new faces showed up alongside people who came back for more, and that’s what makes this so special. Huge thank you to everyone who came out, moved with us, and showed up with such great energy!

Indianapolis — we’re bringing something different to the city.

Tri-Loco presents RAVE WORKOUT ⚡️

A live DJ.
Lights and lasers.
High-energy, circuit-style training.
All under one roof.

This isn’t a typical fitness class. It’s a community experience where movement meets music and the energy of a night out collides with a full-body workout.

45 seconds on. 15 seconds off.
Strength. Cardio. Sweat.

You control the intensity. All levels welcome.

And here’s the part that matters most:
100% of proceeds support Allies for Humanity, a local organization working alongside unhoused and housing-unstable neighbors through dignity, relationship, and real community care.
So when you show up, you’re not just training.
You’re contributing to something bigger.

Indianapolis deserves more electric, health-forward, community-driven experiences. We’re building it.

Spots are limited. (link in the comments)
Bring your crew.
Let’s move.

Tri-Loco 2026 Season Kickoff Recap

Tri-Loco officially launched the 2026 season last night and it set the tone in the best way. Great food, strong community, and real momentum heading into the year.

A sincere thank you to Clean Eatz for continuing to fuel our athletes with balanced, performance focused meals. Their long term support helps our members stay consistent through heavy training blocks and busy seasons of life.

We are also excited to welcome Tinker Coffee Co. as a new sponsor. We appreciate the raffle support and look forward to building this partnership throughout the season.

Huge thanks to Diamond Lake Sports and Joseph Fazzini for the incredible giveaways, including the bike that Antonio took home. A true highlight of the night.

Thank you to the Gardners for hosting and to everyone who contributed to the swap meet. Watching gear change hands and new athletes get equipped is exactly what this team is about.

Coach Mike Gastineau of MG Total Fitness shared his philosophy rooted in 40 plus years of endurance experience: take back your health, maintain it long term, and train in a way that fits real life.

Reminder: Primal Wear, Inc. team store is open until February 23rd(link in comments). Discount code in Skool!

2026 starts now. Let’s go.

In Indianapolis we are fortunate to have AMAZING race directors and many opportunities to let it rip throughout the summers!
Discount codes are available for each race, other than IRONMAN, in our Skool Community!

Lock in, show up, hammer down!

We’re pumped to welcome Mike Gastineau to the Tri-Loco Coaching Board!

Mike brings over 40 years of experience in running and triathlon, from first finish lines to IRONMAN podiums, plus the real-world wisdom that only comes from injuries, comebacks, and enjoying this sport for the long haul.

What we love most? Mike believes triathlon should fit into your life, not take it over. Whether you’re brand new to the sport, getting back after time away, or chasing a big personal goal, Mike meets athletes where they are and helps them move forward with confidence.

Mike is currently accepting athletes. If you’re looking for smart training, sustainable progress, and a coach who genuinely cares about the human behind the race bib, this is your guy.

Drop a comment, send us a DM, or reach out directly at [email protected] to learn more.

Welcome to the Tri Loco family, Mike. Let’s go!