NIFS

❤️ Heart Health February – Week 1 Complete!
Week one is in the books! 31 members completed a body composition test to learn more about their heart and overall health—what a great way to kick off Heart Health Month.

🩺 Week 2: NIFS will be offering blood pressure testing on Friday, February 13. Stop by to get screened, learn what your numbers mean, and discover simple ways to stay heart healthy.

Let’s keep showing our hearts some love this month!

🚨 The NIFS Mini Training Program starts February 11th!
It’s not too late to register and be part of this one-of-a-kind program. All levels of experience are welcome!

We meet every Wednesday to train, learn, and have fun. Sign up today! >>https://hubs.ly/Q042vcFg0

NIFS MiniTraining Program: Built for Every Runner

NIFS MiniTraining Program: Built for Every Runner With a shared goal of completing the 500 Festival Mini-Marathon, NIFS offers something you won’t find just anywhere.

Strength meets mobility! Learn the fundamentals of kettlebell training from a certified master KB trainer. From one-arm swings to goblet squats, challenge your full body—fun for all fitness levels!

📅 Mondays, Wednesdays & Fridays @ 1:30 PM

Let’s get stronger together!

❤️ February is Heart Health Month at NIFS!

All month long, we’re bringing you new opportunities to learn about, check in on, and improve your heart health. Each Friday in February features a heart-focused wellness opportunity designed to help you take meaningful steps toward a healthier you.

Save the Date!! Friday, February 6
Kick things off with our Heart-Focused Wellness Event, where members can participate in a FREE NIFS 3D Scan and BOD POD assessment to better understand body composition and key heart-health risk factors. Sing up here > https://hubs.ly/Q041y0xq0

Don’t miss your chance to learn more about your health and start February strong!

February is all about showing your heart some love—and we’re doing it with education, movement, and community. Join us all month long for heart-healthy opportunities designed to help you learn more about your body and move with purpose:

🫀 2/6 – Free BodPod & NIFS 3D Scans
Learn how body fat percentage and waist circumference impact heart health. (Yes—even if you’ve already used your annual scan!) - make sure to book your spot before 2/5!

🩺 2/13 – Blood Pressure Walk-In Clinic
Stop by for a quick reading and learn what your numbers mean.

🔥 2/17 & 2/19 – HIIT Class
Get your heart pumping while learning ACSM guidelines for moderate vs. vigorous activity.

👟 2/27 – Heart-athon
Come-and-go indoor walking as we work together to hit a club-wide step goal.

Small steps add up to a stronger heart—join us and be part of the movement this February! Stop for the service desk to learn today!

Don’t Let Your Protein Goals Harm Your Heart

Don’t Let Your Protein Goals Harm Your Heart Fruits and vegetables typically provide little protein, however, they are still equally important for heart and overall health, so be sure to incorporate them alongside your protein sources at meals and snacks!

New studio. New challenge. All heart. ❤️

Join Hearts & Hustle, our February Group Fitness Challenge, and bring the energy to our brand-new Group Fitness Studio.

Book your classes in the NIFS app, earn raffle entries every time you show up, and level up your chances:

❤️ 1 class = 1 entry
❤️ 5 classes = bonus entry
❤️ 10+ classes = double entries

Let’s hustle together!!!

NIFS will reopen Tuesday, January 27 at 9:00a.

NIFS is growing our team!

We’re currently hiring a full-time Health Fitness Specialist and Group Fitness Instructors who are passionate about delivering high-quality fitness and wellness experiences.

Apply today >> https://hubs.ly/Q040n_wj0

Fueling Training Days vs. Rest Days

Fueling Training Days vs. Rest Days Your entire body is put under stress during a workout. Each body system fires in its own unique way in unison to keep pushing.

NIFS will remain closed through Monday, January 26 due to the severe weather. Please continue to follow us for updates leading into Tuesday morning. Stay safe!