WellnessIQ

October is Breast Cancer Awareness Month.

Awareness is an important part of taking a proactive approach to your health. Take time to know what’s normal for your body, stay up to date on recommended screenings, and talk with your healthcare provider about your personal risk factors.

At WellnessIQ, we’re proud to support healthier workplaces through onsite screenings, health fairs, education, and resources that make proactive care more accessible.

Small steps toward awareness can make a meaningful difference.

🎤 Calling all wellness experts!

WellnessIQ is looking for engaging speakers to lead upcoming webinars across all areas of wellness, including mental health, women’s health, men’s health, financial health, physical health, and more!

If you have valuable knowledge, fresh ideas, or practical strategies to share, we would love to hear from you.

As part of your application, please submit a five-minute mini webinar sample along with an example webinar slide deck.

Apply today: https://hubs.ly/Q04xZ3Y90

14 days. 6 foundational habits. One routine built to last. 🌿

The WellnessIQ 14-Day Healthy Habits Challenge is designed to help you build healthier habits without the overwhelm. Led by certified personal trainer and health coach Maddie Russell, you’ll build your routine one habit at a time through movement, hydration, nutrition, daily steps, morning routines, and digital boundaries.

From October 5–18, participants will get live coaching, daily habit tasks, workout programming, group support, and real accountability to help turn small, realistic changes into habits that stick—no extreme rules or all-or-nothing thinking.

Ready to build habits that work for real life? 💪

👉 Learn more & join the 14-Day Healthy Habits Challenge (14 Day Healthy Habits Challenge

September is Healthy Aging Month 🌿 — and healthy aging is about more than simply getting older. It’s about building habits that help us stay strong, energized, connected, and independent along the way.

From prioritizing strength and quality sleep to staying socially connected, small choices can have a meaningful impact on long-term wellbeing.

Swipe through for 5 evidence-backed ways to support healthy aging →

Mental health support matters every month. 💚

At WellnessIQ, we help organizations create healthier, more supportive workplaces through Mental Health First Aid and customized webinars covering stress, burnout, resilience, connection and other areas of mental wellbeing.

Take a moment to check in with yourself using Mental Health America’s free and confidential screening tools: https://hubs.ly/Q04xxqw40
WellnessIQ is always here to help.

If you or someone you know needs immediate emotional support, call or text 988 to connect with the Su***de & Crisis Lifeline.

***dePreventionMonth

Small habits. Real support. Lasting change. 🌿

Join us October 5–18 for the WellnessIQ 14-Day Healthy Habits Challenge—a coach-led experience designed to help you build healthier routines one simple habit at a time, without restriction or overwhelm.

Led by certified personal trainer and health coach Maddie Russell, participants will get live coaching, daily habit tasks, workout programming, and group accountability while building foundational habits around movement, hydration, nutrition, daily steps, morning routines, and digital wellbeing.

Two weeks. Small, doable changes. A routine you can actually keep. 💪

👉 Learn more about the challenge by clicking the link in our bio!

Summer Fridays, well spent! ☀️

At WellnessIQ, Summer Fridays mean wrapping up the workweek early at 2 p.m., giving our team extra time to rest, recharge, and enjoy more of what matters most. This perk is about more than an early start to the weekend. It supports work-life balance, encourages meaningful breaks, and helps our team return feeling refreshed.

From fishing, boating, concerts, the Spider-Man premiere, and hockey games on the road to family adventures, time with pets, and peaceful moments at home, everyone found their own way to make the most of those extra summer hours. 💛

We’re grateful to work for a company that recognizes wellbeing starts with giving people the time and space to enjoy life outside of work!

Labor Day weekend plans: loading…

Whether your long weekend includes getting outside, spending time with friends and family, squeezing in some movement, or simply catching up on much-needed rest, make some time for whatever helps you recharge.

Have fun, stay safe, soak up the last bit of summer, and don’t forget—rest is part of wellbeing, too. 🧡

Happy Labor Day weekend from WellnessIQ!

September is Su***de Prevention Month.

Su***de prevention starts with awareness, open conversations, and reminding others that they are never alone. Take time to learn the warning signs, check in with the people around you, and listen without judgment. One conversation can make a meaningful difference.

WellnessIQ is always here to help connect you with the support and resources you need.

If you or someone you know is struggling, call or text 988 to reach the Su***de & Crisis Lifeline. If there is immediate danger, call 911.

***dePreventionMonth

Let’s talk wellness! 💬🍊

Have a question about health or wellness? Ask us anything! From nutrition and movement to sleep, stress, healthy habits, and everything in between, we’re here to help.

Bridget Evans, our Licensed Lifestyle Medicine & Health Coach, will be answering your questions LIVE on Instagram on Tuesday, August 25th!

💭 Ask your question in advance here: https://hubs.ly/Q04tRmTR0
Or join us live and send your question through the livestream chat or a private message.

Can’t make the live? No problem! Submit your question ahead of time, and we’ll email you Bridget’s answer after the livestream so you don’t miss out.
Bring your questions and let’s talk wellness! ✨