Activate Life Training

Kids weight lifting camp day 1 at Warren Health and Fitness

Summer muscle kick off!!!!

My schedule is available for
ONLY 4 remote/ clients!

If you want to capture your health before 🏊‍♂️⛱️🌞, now is the ⏰️ !

NEW ONLINE CLIENT AVAILABILITY. I have room in my schedule for a few online/virtual training clients.

Meet for one, two or three sessions per week depending on your budget.

Nutrition guidance and meal planning included.

Additional self workouts for you based on what youve learned.

Access to me any time for questions.

If you're ready for a new step, reach out right away. My spots will fill fast!

We are back!

Remote/virtual training is now available!

This month marks 10 years of being a personal trainer. 10 years of watching people grow, change and chase their goals. 🙏🏻

The client that gifted me this said, "You're the best f***ing personal trainer that no one has ever heard of." 🤣🤣

INJURY RECOVERY report! Post motorcycle accident. Post surgeries.

•Yesterday this is where we started (couldn't get her left arm lifted) to where we finished (increased mobility and freedom to get the hand shoulder height).

• there were some joyful tears!

Laura, thanks for always giving it your best. 🥲💪🏻
We have a ways to go, but man what a huge change in one apppontment. The future looks good!

studio fit'nez

Client progress! Robin is down 80lbs and has hit her healthiest weight in 20 years! Here is how she did it.

• Cleaned up her eating and meal habits

• consistently went on walks and said yes to life activity

• general physical fitness training





studio fit'nez

Generate some power for your day.

Get after your future by taking steps TODAY.

Kristin here reminding us that we have 256 days to Let's get and prep for hours of walking with kids, friends and to You know you're going to eat that candy in eight months, lets take time to learn proper NOW so it doesn't hurt you next holiday season. The scariest part is getting started, every step after that is easier. Activate your life! studio fit'nez

20 minutes on the rogue assault bike during a break between clients. Very slow casual pace, never broke more than 18mph. Light sweat but not anything worth noting except I put on and actually had a pretty nice time.

There is a workout floating around called which is to hit this for 563 calories...i might try this monday with some real effort and see where it takes me.

makes a great bike and if you want equipment this is an excellent impact free tool for your physical and

Stay fit, stay strong, stay smart, live long!

If you are thinking getting a guide for your health and fitness needs, or want to give this monster a try, message me and let's see how I can help you.

Activate your life!