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Elite Personal Trainer, Strength & Conditioning Coach, Entrepreneur, Model, Influencer -BS,MS- I own GiovanniTraining.com.

An Elite Personal Training, and Strength & Conditioning Service in Orange County and Los Angeles County, California that provides knowledge and experience to get you real results. I have worked with many high profile clients such as professional and amateur athletes, celebrities, doctors, CEOā€™s, realtors, etc. Over the years they have trusted me to give them direction in their personal health and

Photos from Giotraining's post 05/22/2026

š“š‡š„ š…š„š‘š“šˆš‹šˆš“š˜ šŒš„š“š‡šŽšƒ āš”ļø

š˜ˆ š˜“š˜°š˜µ š˜–š˜§ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜–š˜Æš˜­š˜ŗ š˜›š˜¢š˜­š˜¬ š˜ˆš˜£š˜°š˜¶š˜µ š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦ā€¦
š˜‰š˜¶š˜µ š˜ˆš˜­š˜®š˜°š˜“š˜µ š˜•š˜°š˜£š˜°š˜„š˜ŗ š˜›š˜¢š˜­š˜¬š˜“ š˜ˆš˜£š˜°š˜¶š˜µ š˜—š˜³š˜°š˜µš˜¦š˜¤š˜µš˜Ŗš˜Æš˜Ø š˜›š˜©š˜¦š˜Ŗš˜³ š˜“š˜°š˜Æš˜Ø š˜›š˜¦š˜³š˜® š˜š˜¦š˜¢š˜­š˜µš˜©, š˜š˜°š˜³š˜®š˜°š˜Æš˜¦ š˜š˜¶š˜Æš˜¤š˜µš˜Ŗš˜°š˜Æ, š˜ˆš˜Æš˜„ š˜š˜¦š˜³š˜µš˜Ŗš˜­š˜Ŗš˜µš˜ŗ š˜š˜Æ š˜›š˜©š˜¦ š˜—š˜³š˜°š˜¤š˜¦š˜“š˜“.

š˜›š˜©š˜¢š˜µā€™š˜“ š˜–š˜Æš˜¦ š˜–š˜§ š˜›š˜©š˜¦ š˜‰š˜Ŗš˜Øš˜Øš˜¦š˜“š˜µ š˜™š˜¦š˜¢š˜“š˜°š˜Æš˜“ š˜ š˜žš˜¢š˜Æš˜µš˜¦š˜„ š˜›š˜° š˜”š˜¢š˜¬š˜¦ š˜›š˜©š˜Ŗš˜“ š˜šš˜¦š˜³š˜Ŗš˜¦š˜“.

š˜Œš˜·š˜¦š˜Æ š˜›š˜©š˜°š˜¶š˜Øš˜© š˜ š˜‰š˜¦š˜­š˜Ŗš˜¦š˜·š˜¦ š˜š˜Æ š˜š˜Ŗš˜Øš˜© š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦ š˜–š˜±š˜µš˜Ŗš˜®š˜Ŗš˜»š˜¢š˜µš˜Ŗš˜°š˜Æ š˜ˆš˜Æš˜„ š˜—š˜¶š˜“š˜©š˜Ŗš˜Æš˜Ø š˜ š˜°š˜¶š˜³ š˜‰š˜°š˜„š˜ŗ š˜›š˜° š˜ˆ š˜š˜Ŗš˜Øš˜© š˜“š˜¦š˜·š˜¦š˜­ š˜ š˜ˆš˜­š˜“š˜° š˜Šš˜¢š˜³š˜¦ š˜ˆš˜£š˜°š˜¶š˜µ:
ā€¢ šŒš² š‡šžššš„š­š”
ā€¢ šŒš² š‘šžšœšØšÆšžš«š²
ā€¢ šŒš² š‹šØš§š šžšÆš¢š­š²
ā€¢ šŒš² š…šžš«š­š¢š„š¢š­š²
ā€¢ š€š§š š‡šššÆš¢š§š  š‚š”š¢š„šš«šžš§ šŽš§šž šƒššš²

š˜›š˜° š˜”š˜¦, š˜™š˜¦š˜¢š˜­ š˜–š˜±š˜µš˜Ŗš˜®š˜Ŗš˜»š˜¢š˜µš˜Ŗš˜°š˜Æ š˜š˜“š˜Æā€™š˜µ š˜‘š˜¶š˜“š˜µ š˜ˆš˜£š˜°š˜¶š˜µ š˜“š˜°š˜°š˜¬š˜Ŗš˜Æš˜Ø š˜Žš˜°š˜°š˜„ š˜š˜°š˜³ š˜™š˜Ŗš˜Øš˜©š˜µ š˜•š˜°š˜ø.

šˆš­ā€™š¬ š€š›šØš®š­ šš®š¢š„šš¢š§š  š€ š’š²š¬š­šžš¦ š“š”ššš­ š’š®š©š©šØš«š­š¬:
* š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦
* š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ
* š˜š˜°š˜³š˜®š˜°š˜Æš˜¦ š˜š˜¦š˜¢š˜­š˜µš˜©
* š˜‰š˜­š˜°š˜°š˜„ š˜žš˜°š˜³š˜¬
* š˜š˜¦š˜³š˜µš˜Ŗš˜­š˜Ŗš˜µš˜ŗ š˜—š˜³š˜¦š˜“š˜¦š˜³š˜·š˜¢š˜µš˜Ŗš˜°š˜Æ
* š˜“š˜°š˜Æš˜Ø š˜›š˜¦š˜³š˜® š˜›š˜©š˜Ŗš˜Æš˜¬š˜Ŗš˜Æš˜Ø

š˜ˆ š˜“š˜°š˜µ š˜–š˜§ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜Šš˜©š˜¢š˜“š˜¦ š˜šš˜©š˜°š˜³š˜µ š˜›š˜¦š˜³š˜® š˜™š˜¦š˜“š˜¶š˜­š˜µš˜“ š˜žš˜©š˜Ŗš˜­š˜¦ š˜š˜Øš˜Æš˜°š˜³š˜Ŗš˜Æš˜Ø š˜žš˜©š˜¢š˜µā€™š˜“ š˜š˜¢š˜±š˜±š˜¦š˜Æš˜Ŗš˜Æš˜Ø š˜œš˜Æš˜„š˜¦š˜³š˜Æš˜¦š˜¢š˜µš˜© š˜›š˜©š˜¦ š˜šš˜¶š˜³š˜§š˜¢š˜¤š˜¦.

š“š”š¢š¬ š‚ššš«šØš®š¬šžš„ šˆš¬ š’š¢š¦š©š„š² šŒšžššš§š­ š“šØ šš«š¢š§š  šŒšØš«šž š€š°ššš«šžš§šžš¬š¬ š“šØ:
* š˜”š˜°š˜Æš˜Ŗš˜µš˜°š˜³š˜Ŗš˜Æš˜Ø š˜ š˜°š˜¶š˜³ š˜š˜¦š˜¢š˜­š˜µš˜©
* š˜œš˜Æš˜„š˜¦š˜³š˜“š˜µš˜¢š˜Æš˜„š˜Ŗš˜Æš˜Ø š˜š˜¦š˜³š˜µš˜Ŗš˜­š˜Ŗš˜µš˜ŗ š˜”š˜¢š˜³š˜¬š˜¦š˜³š˜“
* š˜šš˜¶š˜±š˜±š˜°š˜³š˜µš˜Ŗš˜Æš˜Ø š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ š˜—š˜³š˜°š˜±š˜¦š˜³š˜­š˜ŗ
* š˜ˆš˜Æš˜„ š˜”š˜¢š˜¬š˜Ŗš˜Æš˜Ø š˜šš˜®š˜¢š˜³š˜µš˜¦š˜³ š˜“š˜°š˜Æš˜Ø š˜›š˜¦š˜³š˜® š˜‹š˜¦š˜¤š˜Ŗš˜“š˜Ŗš˜°š˜Æš˜“

š˜‰š˜¦š˜¤š˜¢š˜¶š˜“š˜¦ š˜š˜Ŗš˜Øš˜© š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦ š˜šš˜©š˜°š˜¶š˜­š˜„š˜Æā€™š˜µ š˜”š˜¦š˜¢š˜Æ š˜š˜Øš˜Æš˜°š˜³š˜Ŗš˜Æš˜Ø š˜ š˜°š˜¶š˜³ š˜š˜¶š˜µš˜¶š˜³š˜¦.

š—Ŗššš§š­ š€ šƒšžšžš©šžš« šš«šžššš¤ššØš°š§?

ā€”> š˜Šš˜°š˜®š˜®š˜¦š˜Æš˜µ ā€œš…š„š‘š“šˆš‹šˆš“š˜ā€ š˜š˜°š˜³ š˜š˜¶š˜­š˜­ š˜‰š˜³š˜¦š˜¢š˜¬š˜„š˜°š˜øš˜Æ.

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦


š˜Œš˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜Šš˜°š˜Æš˜µš˜¦š˜Æš˜µ š˜–š˜Æš˜­š˜ŗ.
š˜•š˜°š˜µ š˜š˜Æš˜„š˜Ŗš˜·š˜Ŗš˜„š˜¶š˜¢š˜­š˜Ŗš˜»š˜¦š˜„ š˜”š˜¦š˜„š˜Ŗš˜¤š˜¢š˜­ š˜ˆš˜„š˜·š˜Ŗš˜¤š˜¦.

Photos from Giotraining's post 05/20/2026

š˜šØš® šƒšØš§ā€™š­ š‡šššÆšž š“šØ š†š¢šÆšž š”š© šƒšžš¬š¬šžš«š­ š“šØ š’š­ššš² š‹šžššš§! šŸØšŸ”„

š˜”š˜°š˜“š˜µ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜š˜¢š˜­š˜­ š˜–š˜§š˜§ š˜žš˜©š˜¦š˜Æ š˜Šš˜³š˜¢š˜·š˜Ŗš˜Æš˜Øš˜“ š˜š˜Ŗš˜µā€¦

šŽš§šž ā€œš‰š®š¬š­ š“š”š¢š¬ šŽš§šœšžā€ š“š®š«š§š¬ šˆš§š­šØ:
ā€¢ š˜ˆ š˜Šš˜©š˜¦š˜¢š˜µ š˜”š˜¦š˜¢š˜­
ā€¢ š˜ˆ š˜Šš˜©š˜¦š˜¢š˜µ š˜‹š˜¢š˜ŗ
ā€¢ š˜ˆš˜Æš˜„ š˜›š˜©š˜¦š˜Æ š˜ˆ š˜Šš˜°š˜®š˜±š˜­š˜¦š˜µš˜¦ š˜™š˜¦š˜“š˜¦š˜µ

š“š”šž š†šØššš„ šˆš¬š§ā€™š­ š“šØ š‘šžš¬š­š«š¢šœš­ š˜šØš®š«š¬šžš„šŸā€¦
ā€”>>> š˜š˜µā€™š˜“ š˜›š˜° š˜š˜Ŗš˜Æš˜„ š˜‰š˜¦š˜µš˜µš˜¦š˜³ š˜–š˜±š˜µš˜Ŗš˜°š˜Æš˜“. šŸ’ŖšŸ¼

šŸ± š‡š¢š š” šš«šØš­šžš¢š§ šƒšžš¬š¬šžš«š­š¬ š“š”ššš­ š€šœš­š®ššš„š„š² š‡šžš„š©:
ā€¢ š˜’š˜¦š˜¦š˜± š˜ š˜°š˜¶ š˜š˜¶š˜­š˜­
ā€¢ š˜šš˜¢š˜µš˜Ŗš˜“š˜§š˜ŗ š˜Šš˜³š˜¢š˜·š˜Ŗš˜Æš˜Øš˜“
ā€¢ š˜š˜Ŗš˜µ šŸøšŸ»ā€“šŸ¹šŸ»š˜Ø+ š˜–š˜§ š˜—š˜³š˜°š˜µš˜¦š˜Ŗš˜Æ
ā€¢ š˜“š˜°š˜øš˜¦š˜³ š˜šš˜¶š˜Øš˜¢š˜³ & š˜“š˜°š˜øš˜¦š˜³ š˜Šš˜¢š˜­š˜°š˜³š˜Ŗš˜¦
ā€¢ š˜š˜¦š˜­š˜± š˜ š˜°š˜¶ š˜šš˜µš˜¢š˜ŗ š˜–š˜Æ š˜›š˜³š˜¢š˜¤š˜¬ š˜žš˜Ŗš˜µš˜©š˜°š˜¶š˜µ š˜š˜¦š˜¦š˜­š˜Ŗš˜Æš˜Ø š˜”š˜Ŗš˜“š˜¦š˜³š˜¢š˜£š˜­š˜¦

š˜‰š˜¦š˜¤š˜¢š˜¶š˜“š˜¦ š˜šš˜¶š˜“š˜µš˜¢š˜Ŗš˜Æš˜¢š˜£š˜­š˜¦ š˜™š˜¦š˜“š˜¶š˜­š˜µš˜“ > š˜Œš˜¹š˜µš˜³š˜¦š˜®š˜¦ š˜™š˜¦š˜“š˜µš˜³š˜Ŗš˜¤š˜µš˜Ŗš˜°š˜Æ.

š„ššš­ š…šØšØš š˜šØš® š„š§š£šØš²ā€¦
š€š§š š’š­š¢š„š„ š‹šØšØš¤ š€š§š š…šžšžš„ š˜šØš®š« ššžš¬š­. āš”ļø


ā€”>>> š˜šš˜¢š˜·š˜¦ š˜›š˜©š˜Ŗš˜“ š˜š˜°š˜³ š˜ š˜°š˜¶š˜³ š˜•š˜¦š˜¹š˜µ š˜Šš˜³š˜¢š˜·š˜Ŗš˜Æš˜Ø.

š˜š˜§ š˜ š˜°š˜¶ š˜•š˜¦š˜¦š˜„ š˜š˜¦š˜­š˜± š˜‹š˜Ŗš˜¢š˜­š˜Ŗš˜Æš˜Ø š˜š˜Æ š˜ š˜°š˜¶š˜³ š˜—š˜³š˜°š˜µš˜°š˜¤š˜°š˜­š˜“, š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø, š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ, š˜–š˜³ š˜–š˜Æš˜­š˜Ŗš˜Æš˜¦ š˜Šš˜°š˜¢š˜¤š˜©š˜Ŗš˜Æš˜Ø, š˜šš˜©š˜°š˜°š˜µ š˜”š˜¦ š˜ˆ Email Or š˜‹š˜”. š˜ā€™š˜­š˜­ š˜Žš˜¦š˜µ š˜ š˜°š˜¶ š˜“š˜°š˜¤š˜¬š˜¦š˜„ š˜š˜Æ.

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦
š†š¢šØ@š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦

Photos from Giotraining's post 05/17/2026

šŒšØš¬š­ š†š®š²š¬ šƒšØš§ā€™š­ š‘šžššš„š¢š³šž š‡ššš¢š« š‹šØš¬š¬ šˆš¬ š‡ššš©š©šžš§š¢š§š ā€¦ š”š§š­š¢š„ šˆš­ā€™š¬ š€š„š«šžšššš² š“šØšØ š‹ššš­šž! āš ļø

š˜ š˜›š˜©š˜°š˜¶š˜Øš˜©š˜µ š˜Žš˜¦š˜µš˜µš˜Ŗš˜Æš˜Ø š˜ˆ š˜š˜¢š˜Ŗš˜³ š˜›š˜³š˜¢š˜Æš˜“š˜±š˜­š˜¢š˜Æš˜µ š˜žš˜¢š˜“ š˜›š˜©š˜¦ š˜šš˜°š˜­š˜¶š˜µš˜Ŗš˜°š˜Æ,
š˜‰š˜¶š˜µ š˜žš˜©š˜¢š˜µ š˜ š˜™š˜¦š˜¢š˜­š˜Ŗš˜»š˜¦š˜„ š˜ˆš˜§š˜µš˜¦š˜³ š˜žš˜¢š˜“ š˜›š˜©š˜Ŗš˜“:

šˆšŸ š˜šØš® šƒšØš§ā€™š­ šš«šØš­šžšœš­ š˜šØš®š« š„š±š¢š¬š­š¢š§š  š‡ššš¢š«,
š˜šØš®ā€™š«šž š‰š®š¬š­ š‚š”ššš¬š¢š§š  š“š”šž šš«šØš›š„šžš¦.

š˜Œš˜“š˜±š˜¦š˜¤š˜Ŗš˜¢š˜­š˜­š˜ŗ š˜š˜§ š˜ š˜°š˜¶ā€™š˜³š˜¦ š˜—š˜¶š˜“š˜©š˜Ŗš˜Æš˜Ø š˜ š˜°š˜¶š˜³ š˜‰š˜°š˜„š˜ŗ š˜žš˜Ŗš˜µš˜© š˜š˜¢š˜³š˜„ š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦ š˜—š˜³š˜°š˜µš˜°š˜¤š˜°š˜­š˜“, š˜ š˜°š˜¶š˜³ š˜š˜¢š˜Ŗš˜³ š˜Šš˜¢š˜Æ š˜ˆš˜£š˜“š˜°š˜­š˜¶š˜µš˜¦š˜­š˜ŗ š˜›š˜¢š˜¬š˜¦ š˜ˆ š˜š˜Ŗš˜µ š˜š˜§ š˜ š˜°š˜¶ā€™š˜³š˜¦ š˜•š˜°š˜µ š˜—š˜¢š˜ŗš˜Ŗš˜Æš˜Ø š˜ˆš˜µš˜µš˜¦š˜Æš˜µš˜Ŗš˜°š˜Æ š˜›š˜°:

ā€¢ šƒš‡š“ šŒššš§ššš šžš¦šžš§š­
ā€¢ š’šœššš„š© š‡šžššš„š­š”
ā€¢ š‘šžš­šžš§š­š¢šØš§
ā€¢ š…šØš„š„š¢šœš„šž š’š®š©š©šØš«š­
ā€¢ š‚šØš§š¬š¢š¬š­šžš§šœš²

šŒšØš¬š­ š†š®š²š¬ š—Ŗššš¢š­ š”š§š­š¢š„ š“š”šžš² ššØš­š¢šœšž:
āŒ š˜›š˜©š˜Ŗš˜Æš˜Æš˜Ŗš˜Æš˜Ø
āŒ š˜™š˜¦š˜¤š˜¦š˜“š˜“š˜Ŗš˜°š˜Æ
āŒ š˜Šš˜³š˜°š˜øš˜Æ š˜“š˜°š˜“š˜“
āŒ š˜žš˜¦š˜¢š˜¬š˜¦š˜³ š˜‹š˜¦š˜Æš˜“š˜Ŗš˜µš˜ŗ

ā€¦š˜‰š˜¦š˜§š˜°š˜³š˜¦ š˜›š˜©š˜¦š˜ŗ š˜š˜Ŗš˜Æš˜¢š˜­š˜­š˜ŗ š˜‹š˜¦š˜¤š˜Ŗš˜„š˜¦ š˜›š˜° š˜›š˜¢š˜¬š˜¦ š˜ˆš˜¤š˜µš˜Ŗš˜°š˜Æ.

š“š”ššš­ā€™š¬ š–š”š² šˆ š’š­šØš©š©šžš š‹šØšØš¤š¢š§š  š…šØš« š‡šššœš¤š¬ & š’š­ššš«š­šžš šš®š¢š„šš¢š§š  š€ š‘šžššš„ š’š²š¬š­šžš¦.

š“š”š¢š¬ š‚ššš«šØš®š¬šžš„ šš«šžššš¤š¬ šƒšØš°š§:
ā€”> š˜žš˜©š˜¢š˜µ š˜Šš˜©š˜¢š˜Æš˜Øš˜¦š˜„ š˜š˜°š˜³ š˜”š˜¦
ā€”> š˜žš˜©š˜¢š˜µ š˜ š˜š˜°š˜¤š˜¶š˜“ š˜–š˜Æ š˜•š˜°š˜ø
ā€”> š˜”š˜ŗ š˜Šš˜¶š˜³š˜³š˜¦š˜Æš˜µ š˜š˜¢š˜Ŗš˜³ š˜—š˜³š˜°š˜µš˜°š˜¤š˜°š˜­
ā€”> š˜žš˜©š˜ŗ š˜”š˜¢š˜Ŗš˜Æš˜µš˜¦š˜Æš˜¢š˜Æš˜¤š˜¦ š˜”š˜¢š˜µš˜µš˜¦š˜³š˜“ š˜“š˜°š˜Æš˜Ø š˜›š˜¦š˜³š˜®

ā€”> š˜Šš˜°š˜®š˜®š˜¦š˜Æš˜µ ā€œš‡š€šˆš‘ā€ š˜š˜§ š˜ š˜°š˜¶ š˜žš˜¢š˜Æš˜µ š˜›š˜° š˜“š˜¦š˜¢š˜³š˜Æ š˜š˜°š˜ø š˜›š˜° š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦ š˜ˆ š˜™š˜¦š˜¢š˜­ š˜š˜¢š˜Ŗš˜³ š˜–š˜±š˜µš˜Ŗš˜®š˜Ŗš˜»š˜¢š˜µš˜Ŗš˜°š˜Æ š˜šš˜ŗš˜“š˜µš˜¦š˜® š˜›š˜©š˜¢š˜µ š˜ˆš˜¤š˜µš˜¶š˜¢š˜­š˜­š˜ŗ š˜šš˜¶š˜±š˜±š˜°š˜³š˜µš˜“ š˜“š˜°š˜Æš˜Ø š˜›š˜¦š˜³š˜® š˜™š˜¦š˜µš˜¦š˜Æš˜µš˜Ŗš˜°š˜Æ. šŸ”„

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦
š†š¢šØ@š†š¢šØšÆššš§š§š¢š§š“š«ššš¢š§š¢š§š .šœšØš¦


š˜Œš˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜Šš˜°š˜Æš˜µš˜¦š˜Æš˜µ š˜–š˜Æš˜­š˜ŗ.
š˜•š˜°š˜µ š˜š˜Æš˜„š˜Ŗš˜·š˜Ŗš˜„š˜¶š˜¢š˜­š˜Ŗš˜»š˜¦š˜„ š˜”š˜¦š˜„š˜Ŗš˜¤š˜¢š˜­ š˜ˆš˜„š˜·š˜Ŗš˜¤š˜¦.

Photos from Giotraining's post 05/12/2026

ššžšŸšØš«šž š˜šØš® š’š­ššš«š­ š”š¬š¢š§š  ššžš©š­š¢ššžš¬ā€¦šŸ§¬

š˜›š˜©š˜¦š˜³š˜¦ š˜ˆš˜³š˜¦ š˜ˆ š˜š˜¦š˜ø š˜š˜®š˜±š˜°š˜³š˜µš˜¢š˜Æš˜µ š˜›š˜©š˜Ŗš˜Æš˜Øš˜“ š˜ š˜°š˜¶ š˜šš˜©š˜°š˜¶š˜­š˜„ š˜œš˜Æš˜„š˜¦š˜³š˜“š˜µš˜¢š˜Æš˜„ š˜š˜Ŗš˜³š˜“š˜µ.

š‡šžš«šžā€™š¬ šŸ“ šŠšžš² š€š«šžššš¬ ššžšØš©š„šž šŽšŸš­šžš§ šŽšÆšžš«š„šØšØš¤:
ā€¢ š˜šš˜µš˜¢š˜³š˜µš˜Ŗš˜Æš˜Ø š˜šš˜Ŗš˜®š˜±š˜­š˜¦
ā€¢ š˜š˜¢š˜·š˜Ŗš˜Æš˜Ø š˜ˆ š˜Šš˜­š˜¦š˜¢š˜³ š˜Žš˜°š˜¢š˜­
ā€¢ š˜‰š˜¶š˜Ŗš˜­š˜„š˜Ŗš˜Æš˜Ø š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦
ā€¢ š˜ˆš˜„š˜«š˜¶š˜“š˜µš˜Ŗš˜Æš˜Ø š˜—š˜³š˜°š˜±š˜¦š˜³š˜­š˜ŗ
ā€¢ š˜—š˜³š˜Ŗš˜°š˜³š˜Ŗš˜µš˜Ŗš˜»š˜Ŗš˜Æš˜Ø š˜˜š˜¶š˜¢š˜­š˜Ŗš˜µš˜ŗ & š˜šš˜¢š˜§š˜¦š˜µš˜ŗ

ššžš©š­š¢ššžš¬ š’š”šØš®š„š ššžšÆšžš« š‘šžš©š„šššœšž š“š”šž šššš¬š¢šœš¬.
š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø. š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ. š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ. š˜šš˜­š˜¦š˜¦š˜±. š˜Šš˜°š˜Æš˜“š˜Ŗš˜“š˜µš˜¦š˜Æš˜¤š˜ŗ.

š“š”šØš¬šž š—Ŗš¢š„š„ š€š„š°ššš²š¬ ššž š“š”šž š…šØš®š§šššš­š¢šØš§ā€¦
š˜›š˜©š˜¦ š˜‰š˜¦š˜“š˜µ š˜™š˜¦š˜“š˜¶š˜­š˜µš˜“ š˜Šš˜°š˜®š˜¦ š˜š˜³š˜°š˜® š˜Šš˜°š˜®š˜£š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø š˜Œš˜·š˜¦š˜³š˜ŗš˜µš˜©š˜Ŗš˜Æš˜Ø š˜›š˜°š˜Øš˜¦š˜µš˜©š˜¦š˜³ š˜›š˜©š˜¦ š˜™š˜Ŗš˜Øš˜©š˜µ š˜žš˜¢š˜ŗ. š˜•š˜°š˜µ š˜“š˜°š˜°š˜¬š˜Ŗš˜Æš˜Ø š˜š˜°š˜³ š˜šš˜©š˜°š˜³š˜µš˜¤š˜¶š˜µš˜“.

šˆšŸ š˜šØš®ā€™š«šž š†šØš¢š§š  š“šØ š‹šžššš«š§ š€š›šØš®š­ š“š”š¢š¬ š’š©šššœšžā€¦
š˜“š˜¦š˜¢š˜³š˜Æ š˜š˜µ š˜™š˜¦š˜“š˜±š˜°š˜Æš˜“š˜Ŗš˜£š˜­š˜ŗ.

ā€”> š˜Šš˜°š˜®š˜®š˜¦š˜Æš˜µ ā€œš’š˜š’š“š„šŒā€ š˜ˆš˜Æš˜„ š˜ā€™š˜­š˜­ š˜‰š˜³š˜¦š˜¢š˜¬ š˜‹š˜°š˜øš˜Æ š˜š˜°š˜ø š˜›š˜° š˜Žš˜¦š˜µ š˜ š˜°š˜¶š˜³ š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø, š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ, š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ š˜ˆš˜Æš˜„ š˜–š˜·š˜¦š˜³š˜¢š˜­š˜­ š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦ š˜žš˜°š˜³š˜¬š˜Ŗš˜Æš˜Ø š˜›š˜°š˜Øš˜¦š˜µš˜©š˜¦š˜³ š˜šš˜ŗš˜Æš˜¦š˜³š˜Øš˜Ŗš˜“š˜µš˜Ŗš˜¤š˜¢š˜­š˜­š˜ŗ.

š˜–š˜Æš˜­š˜Ŗš˜Æš˜¦ š˜Šš˜°š˜¢š˜¤š˜©š˜Ŗš˜Æš˜Ø & š˜Šš˜¶š˜“š˜µš˜°š˜® š˜—š˜³š˜°š˜Øš˜³š˜¢š˜®š˜®š˜Ŗš˜Æš˜Ø š˜ˆš˜·š˜¢š˜Ŗš˜­.

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦
š†š¢šØ@š†š¢šØšÆššš§š§š¢š§š“š«ššš¢š§š¢š§š .šœšØš¦


š˜Œš˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜Šš˜°š˜Æš˜µš˜¦š˜Æš˜µ š˜–š˜Æš˜­š˜ŗ.
š˜•š˜°š˜µ š˜š˜Æš˜„š˜Ŗš˜·š˜Ŗš˜„š˜¶š˜¢š˜­š˜Ŗš˜»š˜¦š˜„ š˜”š˜¦š˜„š˜Ŗš˜¤š˜¢š˜­ š˜ˆš˜„š˜·š˜Ŗš˜¤š˜¦

š.š’. ā€” šˆā€™šÆšž ššžšžš§ šš®š¢š„šš¢š§š  š’šØš¦šžš­š”š¢š§š  ššžš”š¢š§š š“š”šž š’šœšžš§šžš¬. šš¢š  š€š§š§šØš®š§šœšžš¦šžš§š­ š‚šØš¦š¢š§š  š’šØšØš§. š’š­ššš² š“š®š§šžš. šŸ’ŖšŸ¼šŸ‘€āš”ļø

05/10/2026

š†š‡ šˆš¬š§ā€™š­ š‰š®š¬š­ š€š›šØš®š­ šš”š²š¬š¢šŖš®šžā€¦ šŸ§¬

š˜ š˜¦š˜“, š˜Žš˜ š˜Šš˜¢š˜Æ š˜šš˜¶š˜±š˜±š˜°š˜³š˜µ š˜“š˜¦š˜¢š˜Æ š˜”š˜¶š˜“š˜¤š˜­š˜¦, š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ & š˜–š˜·š˜¦š˜³š˜¢š˜­š˜­ š˜‰š˜°š˜„š˜ŗ š˜Šš˜°š˜®š˜±š˜°š˜“š˜Ŗš˜µš˜Ŗš˜°š˜Æ.

š˜‰š˜¶š˜µ š˜”š˜°š˜“š˜µ š˜Žš˜¶š˜ŗš˜“ š˜–š˜Æš˜­š˜ŗ š˜š˜°š˜¤š˜¶š˜“ š˜–š˜Æ š˜›š˜©š˜¦ š˜”š˜¶š˜“š˜¤š˜­š˜¦ š˜ˆš˜Æš˜„ š˜š˜¢š˜µ š˜“š˜°š˜“š˜“ š˜šš˜Ŗš˜„š˜¦ š˜–š˜§ š˜š˜µ. š˜žš˜©š˜Ŗš˜­š˜¦ š˜š˜°š˜³š˜Øš˜¦š˜µš˜µš˜Ŗš˜Æš˜Ø š˜ˆš˜£š˜°š˜¶š˜µ š˜›š˜©š˜¦ š˜‰š˜Ŗš˜Øš˜Øš˜¦š˜³ š˜—š˜Ŗš˜¤š˜µš˜¶š˜³š˜¦.

ā€¢ š‘šžšœšØšÆšžš«š²
ā€¢ š’š¤š¢š§
ā€¢ š‡ššš¢š«
ā€¢ š’š„šžšžš©
ā€¢ š“šžš§ššØš§š¬ & š‹š¢š ššš¦šžš§š­š¬
ā€¢ šŽšÆšžš«ššš„š„ š‘šžš šžš§šžš«ššš­š¢šØš§

š˜›š˜©š˜¦ š˜‰š˜Ŗš˜Øš˜Øš˜¦š˜“š˜µ š˜—š˜³š˜°š˜£š˜­š˜¦š˜®?
š˜”š˜°š˜“š˜µ š˜Žš˜¶š˜ŗš˜“ š˜š˜¢š˜·š˜¦ š˜•š˜° š˜š˜„š˜¦š˜¢ š˜š˜°š˜ø š˜›š˜° š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦ š˜š˜µ š˜—š˜³š˜°š˜±š˜¦š˜³š˜­š˜ŗ.

ā€¢ š“š¢š¦š¢š§š 
ā€¢ š“š«ššš¢š§š¢š§š 
ā€¢ šš®š­š«š¢š­š¢šØš§
ā€¢ š‘šžšœšØšÆšžš«š²
ā€¢ š‚šØš§š¬š¢š¬š­šžš§šœš²
ā€¢ šš®ššš„š¢š­š² šŽšŸ šš«šØšš®šœš­

š˜›š˜©š˜¢š˜µā€™š˜“ š˜žš˜©š˜ŗ š˜šš˜°š˜®š˜¦ š˜Žš˜¶š˜ŗš˜“ š˜šš˜µš˜¢š˜ŗ š˜“š˜¦š˜¢š˜Æ, š˜—š˜¦š˜³š˜§š˜°š˜³š˜® š˜‰š˜¦š˜µš˜µš˜¦š˜³ & š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³ š˜š˜¢š˜“š˜µš˜¦š˜³. š˜žš˜©š˜Ŗš˜­š˜¦ š˜–š˜µš˜©š˜¦š˜³š˜“ š˜Œš˜Æš˜„ š˜œš˜± š˜‹š˜Ŗš˜“š˜¢š˜±š˜±š˜°š˜Ŗš˜Æš˜µš˜¦š˜„.

š˜žš˜©š˜¦š˜Æ š˜Œš˜·š˜¦š˜³š˜ŗš˜µš˜©š˜Ŗš˜Æš˜Ø š˜š˜“ š˜—š˜³š˜°š˜±š˜¦š˜³š˜­š˜ŗ š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦š˜„ š˜›š˜°š˜Øš˜¦š˜µš˜©š˜¦š˜³: š“š«ššš¢š§š¢š§š , šš®š­š«š¢š­š¢šØš§, š‘šžšœšØšÆšžš«š² & š‡šØš«š¦šØš§šž šŽš©š­š¢š¦š¢š³ššš­š¢šØš§.
ā€”> š˜›š˜©š˜¦ ļæ½

Photos from Giotraining's post 05/07/2026

š’š®š¦š¦šžš« šˆš¬ š‚šØš¦š¢š§š ā€¦šŸ’ŖšŸ¼ā˜€ļø
š€š§š š˜šØš®š« šš”š²š¬š¢šŖš®šž šˆš¬š§ā€™š­ š†šØš¢š§š  š“šØ šš®š¢š„š šˆš­š¬šžš„šŸ!

š˜”š˜°š˜“š˜µ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜žš˜¢š˜Æš˜µ š˜›š˜° š˜Žš˜¦š˜µ š˜“š˜¦š˜¢š˜Æā€¦
š˜‰š˜¶š˜µ š˜›š˜©š˜¦š˜ŗā€™š˜³š˜¦ š˜šš˜µš˜Ŗš˜­š˜­ š˜Œš˜¢š˜µš˜Ŗš˜Æš˜Ø š˜™š˜¢š˜Æš˜„š˜°š˜®, š˜šš˜¬š˜Ŗš˜±š˜±š˜Ŗš˜Æš˜Ø š˜”š˜¦š˜¢š˜­š˜“,
š˜ˆš˜Æš˜„ š˜Žš˜¶š˜¦š˜“š˜“š˜Ŗš˜Æš˜Ø š˜›š˜©š˜¦š˜Ŗš˜³ š˜žš˜¢š˜ŗ š˜›š˜©š˜³š˜°š˜¶š˜Øš˜© š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ.

š“š”ššš­ā€™š¬ š—Ŗš”š² š“š”šžš² š‹šØšØš¤ š“š”šž š’ššš¦šž š„šÆšžš«š² š˜šžššš«!

š˜ š˜°š˜¶ š˜Šš˜¢š˜Æ š˜›š˜³š˜¢š˜Ŗš˜Æ š˜š˜¢š˜³š˜„ š˜ˆš˜“ š˜š˜¦š˜­š˜­, š˜‰š˜¶š˜µ š˜š˜§ š˜ š˜°š˜¶š˜³ š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ š˜š˜“š˜Æā€™š˜µ š˜‹š˜Ŗš˜¢š˜­š˜¦š˜„ š˜š˜Æ. š˜ š˜°š˜¶ā€™š˜³š˜¦ š˜Žš˜°š˜Ŗš˜Æš˜Ø š˜›š˜° š˜šš˜µš˜³š˜¶š˜Øš˜Øš˜­š˜¦ š˜›š˜° š˜‰š˜¶š˜Ŗš˜­š˜„ š˜”š˜¶š˜“š˜¤š˜­š˜¦, š˜šš˜µš˜¢š˜ŗ š˜“š˜¦š˜¢š˜Æ, š˜ˆš˜Æš˜„ š˜ˆš˜¤š˜µš˜¶š˜¢š˜­š˜­š˜ŗ š˜šš˜¦š˜¦ š˜™š˜¦š˜¢š˜­ š˜Šš˜©š˜¢š˜Æš˜Øš˜¦.

š˜›š˜©š˜¦š˜“š˜¦ š˜ˆš˜³š˜¦ šŸ» š˜š˜Ŗš˜Øš˜© š˜—š˜³š˜°š˜µš˜¦š˜Ŗš˜Æ š˜”š˜¦š˜¢š˜­š˜“ š˜›š˜©š˜¢š˜µ š˜ˆš˜³š˜¦ š˜šš˜Ŗš˜®š˜±š˜­š˜¦, š˜š˜Ŗš˜­š˜­š˜Ŗš˜Æš˜Ø, š˜ˆš˜Æš˜„ š˜‰š˜¶š˜Ŗš˜­š˜µ š˜š˜°š˜³ š˜™š˜¦š˜¢š˜­ š˜™š˜¦š˜“š˜¶š˜­š˜µš˜“.

ā€”> š‡š¢š š” šš«šØš­šžš¢š§
ā€”>> ššžš­š­šžš« š‘šžšœšØšÆšžš«š²
ā€”>>> š‹šžššš§šžš« šš”š²š¬š¢šŖš®šž

š˜šš˜¶š˜®š˜®š˜¦š˜³ š˜‰š˜°š˜„š˜Ŗš˜¦š˜“ š˜ˆš˜³š˜¦š˜Æā€™š˜µ š˜‰š˜¶š˜Ŗš˜­š˜µ š˜š˜Æ š˜‘š˜¶š˜Æš˜¦.
š˜›š˜©š˜¦š˜ŗā€™š˜³š˜¦ š˜‰š˜¶š˜Ŗš˜­š˜µ š˜‰š˜ŗ š˜žš˜©š˜¢š˜µ š˜ š˜°š˜¶ š˜‹š˜° š˜Šš˜°š˜Æš˜“š˜Ŗš˜“š˜µš˜¦š˜Æš˜µš˜­š˜ŗ š˜™š˜Ŗš˜Øš˜©š˜µ š˜•š˜°š˜ø.

š˜Œš˜¢š˜µ š˜“š˜Ŗš˜¬š˜¦ š˜›š˜©š˜Ŗš˜“. š˜›š˜³š˜¢š˜Ŗš˜Æ š˜š˜¢š˜³š˜„. š˜šš˜µš˜°š˜± š˜”š˜¢š˜¬š˜Ŗš˜Æš˜Ø š˜Œš˜¹š˜¤š˜¶š˜“š˜¦š˜“.

šƒš¢š¬šœš¢š©š„š¢š§šž šˆš§ š“š”šž šŠš¢š­šœš”šžš§ š‚š«šžššš­šžš¬ š‚šØš§šŸš¢ššžš§šœšž šˆš§ š“š”šž šŒš¢š«š«šØš«.

š˜šš˜¢š˜·š˜¦ š˜›š˜©š˜Ŗš˜“ š˜—š˜°š˜“š˜µ š˜šš˜° š˜ š˜°š˜¶ š˜ˆš˜­š˜øš˜¢š˜ŗš˜“ š˜š˜¢š˜·š˜¦ š˜š˜Ŗš˜Øš˜© š˜—š˜³š˜°š˜µš˜¦š˜Ŗš˜Æ š˜”š˜¦š˜¢š˜­ š˜š˜„š˜¦š˜¢š˜“ š˜™š˜¦š˜¢š˜„š˜ŗ!

š—Ŗš”š¢šœš” šŒšžššš„ š—ŖšØš®š„š š˜šØš® š„ššš­ š…š¢š«š¬š­?

š˜š˜§ š˜ š˜°š˜¶ š˜•š˜¦š˜¦š˜„ š˜š˜¦š˜­š˜± š˜‹š˜Ŗš˜¢š˜­š˜Ŗš˜Æš˜Ø š˜š˜Æ š˜ š˜°š˜¶š˜³ š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø, š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ, š˜—š˜³š˜°š˜µš˜°š˜¤š˜°š˜­š˜“, š˜–š˜³ š˜–š˜Æš˜­š˜Ŗš˜Æš˜¦ š˜Šš˜°š˜¢š˜¤š˜©š˜Ŗš˜Æš˜Ø, š˜šš˜©š˜°š˜°š˜µ š˜”š˜¦ š˜ˆ š˜‹š˜” & š˜ā€™š˜­š˜­ š˜Žš˜¦š˜µ š˜ š˜°š˜¶ š˜“š˜°š˜¤š˜¬š˜¦š˜„ š˜š˜Æ.

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦
š†š¢šØ@š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦

05/06/2026

š„šÆšžš«š²š›šØšš² š—Ŗššš§š­š¬ š“š”šž š…ššš¬š­ š…ššš­ š‹šØš¬š¬! šŸ”„
ššØš›šØšš² š“ššš„š¤š¬ š€š›šØš®š­ š“š”šž š„š±š¢š­ šš„ššš§.

š˜š˜§ š˜ š˜°š˜¶ā€™š˜³š˜¦ š˜Žš˜°š˜Ŗš˜Æš˜Ø š˜›š˜° š˜œš˜“š˜¦ š˜Ž.š˜“.š˜—š˜“ š˜ š˜°š˜¶ š˜‰š˜¦š˜µš˜µš˜¦š˜³ š˜š˜¢š˜·š˜¦ š˜ˆ š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦ š˜‰š˜¦š˜©š˜Ŗš˜Æš˜„ š˜š˜µ. š˜žš˜Ŗš˜µš˜©š˜°š˜¶š˜µ š˜ˆ š˜—š˜³š˜°š˜±š˜¦š˜³ š˜—š˜­š˜¢š˜Æ, š˜ˆ š˜“š˜°š˜µ š˜–š˜§ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜Œš˜Æš˜„ š˜œš˜± š˜“š˜°š˜°š˜¬š˜Ŗš˜Æš˜Ø š˜šš˜¬š˜Ŗš˜Æš˜Æš˜ŗ, š˜žš˜¦š˜¢š˜¬ & š˜œš˜Æš˜„š˜¦š˜³ š˜”š˜¶š˜“š˜¤š˜­š˜¦š˜„ š˜“š˜Ŗš˜¬š˜¦ š˜š˜¢š˜®š˜Ŗš˜­š˜ŗ š˜Žš˜¶š˜ŗ! šŸ˜‚

š˜›š˜©š˜¦ š˜Žš˜°š˜¢š˜­ š˜šš˜©š˜°š˜¶š˜­š˜„ š˜•š˜¦š˜·š˜¦š˜³ š˜‰š˜¦ š˜‘š˜¶š˜“š˜µ ā€œš˜“š˜°š˜“š˜¦ š˜žš˜¦š˜Ŗš˜Øš˜©š˜µ.ā€ š˜š˜µ š˜šš˜©š˜°š˜¶š˜­š˜„ š˜‰š˜¦ š˜›š˜° š˜š˜®š˜±š˜³š˜°š˜·š˜¦ š˜ š˜°š˜¶š˜³ š˜—š˜©š˜ŗš˜“š˜Ŗš˜²š˜¶š˜¦, š˜—š˜¦š˜³š˜§š˜°š˜³š˜®š˜¢š˜Æš˜¤š˜¦, š˜š˜¦š˜¢š˜­š˜µš˜© & š˜“š˜°š˜Æš˜Øš˜¦š˜·š˜Ŗš˜µš˜ŗ š˜žš˜©š˜Ŗš˜­š˜¦ š˜—š˜™š˜Œš˜šš˜Œš˜™š˜š˜š˜•š˜Ž š˜”š˜¶š˜“š˜¤š˜­š˜¦.

š“š”ššš­ šŒšžššš§š¬:
ā€¢ š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦š˜„ š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø
ā€¢ š˜š˜Ŗš˜Øš˜© š˜—š˜³š˜°š˜µš˜¦š˜Ŗš˜Æ š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ
ā€¢ š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ š˜—š˜³š˜Ŗš˜°š˜³š˜Ŗš˜µš˜Ŗš˜»š˜¢š˜µš˜Ŗš˜°š˜Æ
ā€¢ š˜Šš˜°š˜Æš˜“š˜Ŗš˜“š˜µš˜¦š˜Æš˜¤š˜ŗ
ā€¢ š˜ˆš˜Æ š˜ˆš˜¤š˜µš˜¶š˜¢š˜­ š˜Œš˜¹š˜Ŗš˜µ š˜—š˜­š˜¢š˜Æ

š…šØš« šŒšžš§ š’š©šžšœš¢šŸš¢šœššš„š„š²ā€¦
š˜–š˜±š˜µš˜Ŗš˜®š˜Ŗš˜»š˜Ŗš˜Æš˜Ø š˜›-š˜“š˜¦š˜·š˜¦š˜­š˜“ š˜”š˜¢š˜µš˜µš˜¦š˜³š˜“ š˜µš˜°š˜°.

š—Ŗš”š²?
š˜‰š˜¦š˜¤š˜¢š˜¶š˜“š˜¦ š˜žš˜©š˜¦š˜Æ š˜›-š˜“š˜¦š˜·š˜¦š˜­š˜“ š˜ˆš˜³š˜¦ š˜šš˜¶š˜£š˜°š˜±š˜µš˜Ŗš˜®š˜¢š˜­, š˜›š˜©š˜¦ š˜™š˜Ŗš˜“š˜¬ š˜–š˜§ š˜“š˜°š˜“š˜Ŗš˜Æš˜Ø š˜”š˜¶š˜“š˜¤š˜­š˜¦ š˜žš˜©š˜Ŗš˜­š˜¦ š˜–š˜Æ š˜Ž.š˜“.š˜—š˜“ š˜Žš˜°š˜¦š˜“ ļæ½

Photos from Giotraining's post 05/05/2026

šŒšØš¬š­ ššžšØš©š„šž šš®š¬š” š‡ššš«ššžš«ā€¦šŸ’ŖšŸ¼
šš®š­ ššžšÆšžš« šš®š¢š„š š—Ŗš”ššš­ š’š®š©š©šØš«š­š¬ šˆš­.

ā€”> š˜ š˜°š˜¶ š˜›š˜³š˜¢š˜Ŗš˜Æ š˜š˜¢š˜³š˜„.
ā€”> š˜ š˜°š˜¶ š˜‹š˜Ŗš˜¦š˜µ š˜š˜¢š˜³š˜„.
ā€”> š˜ š˜°š˜¶ š˜šš˜µš˜¢š˜ŗ š˜Šš˜°š˜Æš˜“š˜Ŗš˜“š˜µš˜¦š˜Æš˜µ.

š˜‰š˜¶š˜µ š˜š˜§ š˜ š˜°š˜¶š˜³ š˜š˜Æš˜µš˜¦š˜³š˜Æš˜¢š˜­ š˜šš˜ŗš˜“š˜µš˜¦š˜®š˜“ š˜Šš˜¢š˜Æā€™š˜µ š˜š˜¢š˜Æš˜„š˜­š˜¦ š˜›š˜©š˜¦ š˜‹š˜¦š˜®š˜¢š˜Æš˜„ā€¦
š˜ š˜°š˜¶ā€™š˜³š˜¦ š˜‘š˜¶š˜“š˜µ š˜ˆš˜¤š˜¤š˜¦š˜­š˜¦š˜³š˜¢š˜µš˜Ŗš˜Æš˜Ø š˜‰š˜³š˜¦š˜¢š˜¬š˜„š˜°š˜øš˜Æ.

š“š”š¢š¬ šˆš¬ š—Ŗš”šžš«šž šŒšØš¬š­ ššžšØš©š„šž š†šžš­ šˆš­ š—Ŗš«šØš§š .

š˜š˜µā€™š˜“ š˜•š˜°š˜µ š˜ˆš˜£š˜°š˜¶š˜µ š˜‹š˜°š˜Ŗš˜Æš˜Ø š˜”š˜°š˜³š˜¦.
š˜š˜µā€™š˜“ š˜ˆš˜£š˜°š˜¶š˜µ š˜‰š˜¶š˜Ŗš˜­š˜„š˜Ŗš˜Æš˜Ø š˜ˆ š˜šš˜ŗš˜“š˜µš˜¦š˜® š˜›š˜©š˜¢š˜µ š˜Šš˜¢š˜Æ š˜š˜¢š˜Æš˜„š˜­š˜¦ š˜”š˜°š˜³š˜¦.

ā†’ šƒšžš­šØš± šššš­š”š°ššš²š¬
ā†’ š‘šžšœšØšÆšžš«š² š‹ššš²šžš«š¬
ā†’ š‚šžš„š„š®š„ššš« š’š®š©š©šØš«š­
ā†’ ššžš«šŸšØš«š¦ššš§šœšž šŽš®š­š©š®š­

ā€¦ š˜Œš˜·š˜¦š˜³š˜ŗš˜µš˜©š˜Ŗš˜Æš˜Ø š˜žš˜°š˜³š˜¬š˜“ š˜›š˜°š˜Øš˜¦š˜µš˜©š˜¦š˜³ ā€¦
ā€”> š“š”ššš­ā€™š¬ š“š”šž š‡š¢š š” šƒšžš¦ššš§š šŒšžš­š”šØš. š˜Šš˜°š˜®š˜®š˜¦š˜Æš˜µ ā€œš‡š¢š š”šƒšžš¦ššš§šā€ š˜ˆš˜Æš˜„ š˜ā€™š˜­š˜­ š˜‰š˜³š˜¦š˜¢š˜¬ š˜‹š˜°š˜øš˜Æ š˜š˜°š˜ø š˜›š˜° š˜Žš˜¦š˜µ š˜ š˜°š˜¶š˜³ š˜›š˜³š˜¢š˜Ŗš˜Æš˜Ŗš˜Æš˜Ø, š˜•š˜¶š˜µš˜³š˜Ŗš˜µš˜Ŗš˜°š˜Æ, š˜™š˜¦š˜¤š˜°š˜·š˜¦š˜³š˜ŗ & š˜šš˜µš˜³š˜¶š˜¤š˜µš˜¶š˜³š˜¦ š˜‹š˜Ŗš˜¢š˜­š˜¦š˜„ š˜š˜Æ.

š˜–š˜Æš˜­š˜Ŗš˜Æš˜¦ š˜Šš˜°š˜¢š˜¤š˜©š˜Ŗš˜Æš˜Ø & š˜Šš˜¶š˜“š˜µš˜°š˜® š˜—š˜³š˜°š˜Øš˜³š˜¢š˜®š˜®š˜Ŗš˜Æš˜Ø š˜ˆš˜·š˜¢š˜Ŗš˜­.

š°š°š°.š†š¢šØšÆššš§š§š¢š“š«ššš¢š§š¢š§š .šœšØš¦
š†š¢šØ@š†š¢šØšÆššš§š§š¢š§š“š«ššš¢š§š¢š§š .šœšØš¦


š˜Œš˜„š˜¶š˜¤š˜¢š˜µš˜Ŗš˜°š˜Æš˜¢š˜­ š˜Šš˜°š˜Æš˜µš˜¦š˜Æš˜µ š˜–š˜Æš˜­š˜ŗ.
š˜•š˜°š˜µ š˜š˜Æš˜„š˜Ŗš˜·š˜Ŗš˜„š˜¶š˜¢š˜­š˜Ŗš˜»š˜¦š˜„ š˜”š˜¦š˜„š˜Ŗš˜¤š˜¢š˜­ š˜ˆš˜„š˜·š˜Ŗš˜¤š˜¦.

05/02/2026

š–ššš¬ š“š”š¢š¬ š‘šžššš„š„š² š€š§ ā€œš€šœšœš¢ššžš§š­ā€ā€¦? šŸ¤”

š˜•š˜°š˜£š˜°š˜„š˜ŗ š˜‘š˜¶š˜“š˜µ ā€œš˜ˆš˜¤š˜¤š˜Ŗš˜„š˜¦š˜Æš˜µš˜¢š˜­š˜­š˜ŗā€ š˜›š˜¢š˜¬š˜¦š˜“ š˜Šš˜°š˜®š˜±š˜°š˜¶š˜Æš˜„š˜“ š˜“š˜Ŗš˜¬š˜¦ š˜›š˜©š˜¢š˜µ. š˜“š˜°š˜­ šŸ˜…

š˜›š˜©š˜°š˜“š˜¦ š˜ˆš˜³š˜¦ š˜›š˜©š˜¦ š˜šš˜¢š˜®š˜¦ š˜–š˜Æš˜¦š˜“ š˜œš˜“š˜¦š˜„ š˜š˜Æ š˜š˜Ŗš˜Øš˜© š˜“š˜¦š˜·š˜¦š˜­ š˜‰š˜°š˜„š˜ŗš˜£š˜¶š˜Ŗš˜­š˜„š˜Ŗš˜Æš˜Ø š˜ˆš˜Æš˜„ š˜—š˜³š˜°š˜§š˜¦š˜“š˜“š˜Ŗš˜°š˜Æš˜¢š˜­ š˜šš˜±š˜°š˜³š˜µš˜“. š˜›š˜©š˜¦š˜ŗā€™š˜³š˜¦ š˜‹š˜¦š˜§š˜Ŗš˜Æš˜Ŗš˜µš˜¦š˜­š˜ŗ š˜›š˜¢š˜¬š˜¦š˜Æ š˜žš˜Ŗš˜µš˜© š˜š˜Æš˜µš˜¦š˜Æš˜µš˜Ŗš˜°š˜Æ.

š“š”šž š‚šØš¦š¦šžš§š­š¬? š”š§š«šžššš„ šŸ˜‚

š˜‰š˜¶š˜µ š˜“š˜¦š˜µā€™š˜“ š˜‰š˜¦ š˜™š˜¦š˜¢š˜­ š˜š˜°š˜³ š˜ˆ š˜šš˜¦š˜¤š˜°š˜Æš˜„ā€¦

š˜ˆš˜µ š˜›š˜©š˜¦ š˜š˜Ŗš˜Øš˜©š˜¦š˜“š˜µ š˜“š˜¦š˜·š˜¦š˜­ š˜–š˜§ š˜Šš˜°š˜®š˜±š˜¦š˜µš˜Ŗš˜µš˜Ŗš˜°š˜Æ
š˜ š˜°š˜¶ā€™š˜·š˜¦ š˜Œš˜Ŗš˜µš˜©š˜¦š˜³ š˜œš˜“š˜¦š˜„ š˜›š˜©š˜¦š˜®, š˜ š˜°š˜¶ š˜ˆš˜³š˜¦ š˜œš˜“š˜Ŗš˜Æš˜Ø š˜›š˜©š˜¦š˜®, š˜–š˜³ š˜ š˜°š˜¶ š˜žš˜Ŗš˜­š˜­.

š˜›š˜©š˜¢š˜µā€™š˜“ š˜›š˜©š˜¦ š˜Žš˜¢š˜®š˜¦ š˜žš˜©š˜¦š˜µš˜©š˜¦š˜³ š˜—š˜¦š˜°š˜±š˜­š˜¦ š˜žš˜¢š˜Æš˜µ š˜›š˜° š˜ˆš˜„š˜®š˜Ŗš˜µ š˜š˜µ š˜–š˜³ š˜•š˜°š˜µ.

š’šœš«šØš„š„ š“š”šž š‚šØš¦š¦šžš§š­š¬ šˆšŸ š˜šØš® š—Ŗššš§š­ š€ š‹ššš®š š”ā€¦
ā€”>>> š˜›š˜©š˜¦š˜Æ š˜›š˜¦š˜­š˜­ š˜”š˜¦ š˜ š˜°š˜¶š˜³ š˜›š˜¢š˜¬š˜¦! šŸ¤·šŸ½ā€ā™‚ļøšŸ˜‚

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