Howell PAL Headd Strong Boxing

Make sure you have sneakers for practice

Every day this young man makes me proud. Stay the course Champ.

Monday Sept 7 will be a day to relax and celebrate the holiday. The gym will be closed for both youth and adults on Labor Day. Enjoy your time off team.

Semi finals today. Ring 3 bout 31, Red Corner. Time is 6pm Western Time 9pm Eastern Time. Watch the livestream.

Oxnard Pal Boxing Tournament Oxnard PAL Boxing 2025 International Tournament September 29 - October 4.

Shout out to this young Lady. I seen her improve so much from her previous fights. That’s all a coach can ask for. With improvements shortly after starts perfection. She is on her path to greatness and I’m honored to be able to observe the journey.

For tournament updates and to check out the live stream to support the link is as follows

Www.oxnardpalboxing.com

For the boxers leaving for California.
Sunday August 23 be at the airport at 5am Terminal C. Link up with coach.
Bring a real ID or passport.
You can wear civilian attire to be comfortable for the flight. Have your team jacket on.
Packing list:

Boxing Equipment: Mouth piece, (1) jump rope, (1) pair of boxing gloves, (1) cup, I will provide head gear. If you need a cup tell me before Saturday. Bring your boxing shoes. I will provide uniforms boxing trunks and shirt.

Regular clothes: Headd Strong Boxing Team uniform (jacket, shirt and pants) for weigh ins.

- 7 civilian outfits to go out in if not fighting.
- 6 workout outfits for training in between bouts.
- under clothes for training and for the regular day. 7 x 2

- socks for training and for the regular day
- hygiene gear (soap, deodorant, toothpaste, tooth brush, whatever hair products you use to look presentable.

- you can bring a swim suit if you have time for the pool.

- (1) laundry bag for dirty clothes.

- running shoes (go fasters). Don’t be the one that does not have their go fasters to run in.

Sunday we will land at LAX, get set up at the hotel, go complete early registration at the venue, have chow, train, have chow, get on the scale before lights out. Each day before bed you will train, get on the scale, and be briefed what time is wake up and the time you are scheduled to fight.

For the boxers getting ready for California. Stand by the packing list will be put out on this site NLT Thursday around 3pm. Make sure you have everything on the packing list and pay attention to the timeline for travel.

- Coach Herc

Today is Aug 17 at 4:43pm. If coming late to practice meet us by the library we will be running the motivated hill. Bring your running shoes.

Much love.

For Saturday the boxers that are competing in the event. Be at the gym with your gear ready for inspection by 0900 hrs (9am).

For everyone else that would like to attend for support. The event start at 1300 hrs (1pm)

400 Hawthorne Ave Newark NJ 07112.