Begin Within Healing

Indeed...who is shaking the jar?

A lovely sentiment to reflect upon going into the weekend. ❤️

Where do you want to be in a year?

"I was feeling overwhelmed, anxious, and depleted. Deciding to work with Sonya was the best decision I’ve made! In a year I’ve gone from being completely lost to finally feeling like my true self. I have so many “aha” moments when we talk. I always leave in a state of calm that lasts the whole day."

Explore how we can work together: https://sonyanelson.com/work-with-me/

How are you engaged?

Learn more about the next round of Rising Strong™: https://sonyanelson.com/daring-way-rising-strong/

That is the beauty of Rising Strong™: identifying and shedding what no longer serves you. Life doesn’t always go your way – you know that. Struggle is part of the human experience and not something you can avoid if you want to live wholeheartedly. How you deal with struggle foretells the quality of your life.

Learn more about Rising Strong™ here: https://sonyanelson.com/daring-way-rising-strong-2/

Later today! Monday EFT Mediation resumes at 5:00 p.m. Central, a complimentary thirty-minute session.

RSVP here: https://sonyanelson.com/.../monday-eft.../2022-09-12/

Mark your calendar! Monday EFT Mediation resumes on Monday, September 12, a complimentary thirty-minute session at 5:00 p.m. Central.

RSVP here: https://sonyanelson.com/event/monday-eft-meditation-5-2022-08-15__trashed/2022-09-12/

"...not only giving myself permission to feel but better understand what truly is the emotion; how to accept, let go when it is no longer useful, and cultivate those emotions that I want to explore."

Learn more about Becoming an Emotion Scientist, a six-week course that begins October 6: https://sonyanelson.com/embodied.../emotionscientist/

Discover what lives inside your story.

Join the upcoming Rising Strong™ class that begins September 27. Learn more here: https://sonyanelson.com/daring-way-rising-strong-2/

That is the basis of Toltec wisdom, too: don Miguel Ruiz has said: “Every human is an artist. The dream of your life is to make beautiful art.” Do you perceive yourself to be an artist?

How do you create beauty in your daily life; it could be as simple as pouring your love into making a sandwich.

Stay in that place of awe & curiosity.

Praise from the inaugural Becoming an Emotion Scientist class: "My heart softened and started to heal. I did not recognize the extent of the heart pain that I held, and how I lumped the emotions of it under the one word: heartbroken. The teasing apart of the specific emotion from the specific event brought truth and clearly. I was then able to more clearly identify solutions. I am so grateful to Sonya for offering this incredibly useful course."

Learn more about Becoming an Emotion Scientist, a six-week course that begins October 6: https://sonyanelson.com/embodied.../emotionscientist/