Wellness 101

NMT is a technique that targets irritable spots (Trigger Points) in the muscles with sustained, perpendicular pressure until there is a noticeable release of the fibers. It helps to treat a whole host of muscular problems: tension headaches, shoulder and rotator cuff problems (frozen shoulder), tennis elbow, golfer's elbow, runner's knee, plantar fasciitis, shin splints, carpal tunnel, tight hamstrings, and general muscle tightness. You can keep your comfortable clothes on. Our clients come in wearing yoga pants, shorts, sweat pants, tank-tops, and t-shirts. However, we also see clients in professional attire who come in during lunch-time, or right after work.