Brother Qiyam Blog

Do you know how beneficial fasting is?

“Fast once a month for three days or four days—or for whatever length of time you are able to go without food without harming yourself—and you will feel good.”—The Most Honorable Elijah Muhammad

(From “How To Eat To Live,” Book Two, 1972.)

The Honorable Minister Louis Farrakhan encourages us to take care of our bodies and to take care of our diets.

“Eat the food that is good for you, then you will feel well, as a person should. Many of our ailments can be cured if we eat right.”—The Most Honorable Elijah Muhammad

(From “How To Eat To Live,” Book Two, 1972.)

Your health starts in your kitchen! 🍽️

“Too much FAT in the body is an accumulation of swill (garbage). EXCESSIVE FAT is an enemy and we must take it as an enemy. The first casualty of FAT is physical appearance, which it utterly destroys.”—The Honorable Minister Louis Farrakhan

Who still takes the time to read the labels while grocery shopping? 🤔

Nation of Islam Responds to 9/11 Attacks on America | The Honorable Minister Louis Farrakhan - Press Conference on September 16, 2001

What’s being brought into the zip codes that are predominantly Black? What’s in the food? What’s in the water? What’s being sold in the convenience stores?

🎥 The Honorable Minister Louis Farrakhan - Interview on RAW Radio Power 92.3 | May 7, 2017 | Hammond, Indiana

We must learn the science of growing our own food and the science of canning!

🎥 Interview on RAW Radio Power 92.3 | May 7, 2017 | Hammond, Indiana