Mixed Without

Friendly reminder… You need more luxury dopamine & less cheap dopamine.

We’re in a dopamine deficit as a society. Scrolls, likes, drama, the quick screen zaps aren’t feeling the gap.

Rooted reward comes from the experiences that last, the moments that challenge you, the rituals that make you feel alive.

You want luxury, stable dopamine to sustain your day & your brain.

Which mayonnaise recipe are you excited to try? These are important recipes that my Italian ancestors would want me to share with you. 🤌🏼🤌🏼🤌🏼 Bella ciao!

Please share, so the Carosellas & Brunos don’t haunt me. Grazie! 🍝

Inspired by Elizabeth Booker Houston❤️‍🔥 this series is on fire (🔥🧊) & I did use Elizabeth’s copy + added a couple of my own important slides.

🤌🏼 La Resistenza

🚨 Also, these are stock images 🚨

Hey, quick question… why are you still silent?

A few more follow up questions… Why are you choosing to stay obtuse? Why are you waiting for it to personally affect you? Why was it all lives matter until these lives? Why are you waiting for them to come for you?

ADDING ANOTHER QUESTION: Do you know about Keith Porter? I’m making sure that your fight for liberation is not through a specific lens.

No one is free, until we’re all free. There are infinite ways to be an activist & to liberate. What’s your role?

I know I’ve been very clear for a long time on this platform & with my community, but let me make it even more clear: 🖕🏼🧊

No one is illegal on stolen land.
& another thing: Land back

🤌🏼 La Resistenza

Don’t forget to recharge your energy this weekend…

Touch grass. See the sun. Drink water.

Romanticize all the little things. Put your water in a fancy glass & add fruit 🫐🍸

This will be a journey, not a destination.

Did you count your 3 microjoys today? 🍒✨🧚🏽‍♀️

1.
2.
3.

I hope you can be present ✨

Musings in the Chaos 🍒 chaos crusher of the week 🐍

AKA 🍒 an intentional tip to help you through this chaos ✨

Grab a friend, plan something, & try to keep politics out of it. Focus on each other for that time block ✨🧚🏽‍♀️🥂

Fueled by female rage these days ✨✨

my tips on how to be informed, not consumed right now. it’s hard being so aware & trying to find balance on navigating our mental health + overall consumption.

There are infinite ways to liberate & be an activist; quiet, loud, in the streets, on the couch, here, there, everywhere. We also need to keep our battery charged. I worked really hard the past 2-years to protect democracy & fight our freedoms like reproductive rights. I’ve been in the streets 💃🏻 & will continue be there, but I needed to create a toolkit for myself to help regulate my nervous system - my mind, body & soul.

I’m sharing it with you. You can take one tip, all the tips or leave it all. You can also be inspired & create your own toolkit.

I want to acknowledge that I understand the way that I navigate the world and walk out the door as a white woman is different and less weight on my shoulders than other marginalized communities, especially the BIPOC community.

La Resistenza.

🥂 new post 🥂 It hadn’t even been 12-hours when TikTok went dark before influencers started posting about dopamine detoxing + social media addiction.

A creator I usually enjoy consuming, said, “…these apps broke our brains.” NO — CAPITALISM BROKE OUR BRAINS.

We can struggle with a dopamine deficiency + social media dependency, but we need to also acknowledge capitalism’s impact.

Subscribe & read the full post 🥂🖤