Unwind Stretch Studio

Can’t make it in for an assisted-stretch this week?

Here are a couple of at home stretches for you ✨🤸🏻‍♀️

1. Glutes: make sure you’re showing your hips some love too. They go hand in hand. 🤞🏼

2. Hamstrings: 👩🏻‍🏫 PRO TIP: place a yoga block under forearms to bring the floor closer to you in the wide legged forward fold.

3. Back: cat/cow warms up the spine in an effortless way! You might hear some spinal pops along the way 🎊

Happy stretching!

SURPRISE SURPRISE 🧁🥳

A day of treats for me, means a day of treats for you all!

I’d love nothing more than to spend my 28th birthday with my incredible clients!

To book your free session:
1. Leave a 5 star google review (link can be found in our Instagram bio)
2. Book your preferred time (send us a message if you don’t see your preferred time 832-600-0436)
3. Email us your first & last name!

Be sure to book asap, there’s limited availability that day!!
-Lorena

***please note, offer is only available Monday, January 22nd***

Need more yoga in your life?

Look no further 👀

I will be teaching a class this Saturday at Market Square Park in Downtown!

Yoga will begin at 8pm! Bring your mat and get ready to flow with me ☺️🤸🏽‍♂️

Houston Plant Market has created this amazing event for you all. There will be vendors, food AND a Repot Workshop with !

Purchase your tickets with the link in my bio 🎟

And help you feel better ☺️

How to fix tightness & pain in your shoulders and neck.

Watch this reel by unwindstretchstudio on Instagram Lorena | Stretch Therapy shared a video on Instagram: “This is how to get rid of pain in your neck and shoulders. When tackling symptoms such as pain,…” • See 29 photos and videos on their profile.

Check out these incredible results after ONE 90 minute stretch session!

Watch this reel by unwindstretchstudio on Instagram Lorena | Stretch Therapy posted on Instagram: “These results are after only ONE 90 minute STRETCH session! My client had a clavicle injury many…” • See all of 's photos and videos on their profile.