Unbottled Wellness
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This is where the game changes - Welcome to Unbottled Wellness! We specialize in Type 2 Diabetes Reversal No gimmicks, no fluff—just real solutions that work.
Welcome to Unbottled Wellness Live with Kelley Gilberry – The Philosopher of Health. I’m a Certified Holistic Nutritionist, Health Coach, and former Navy Master Training Specialist who reversed type 2 diabetes, obesity, and heart disease through lifestyle medicine. Now, I help others do the same by focusing on four key areas:
* 🧘 Peaceful Mind – manage stress and reset your mindset
* 🏃 Active Bod
Some fruits like bananas, mangoes, watermelon, grapes, and pineapple are higher on the glycemic index, meaning they can raise blood sugar quickly—especially with type 2 diabetes or insulin resistance.
That doesn’t mean you can’t eat them—you just need to pair them properly.
Think of it like “clothing” your carbs:
Add protein, healthy fats, or fiber to slow the spike.
Examples (no dairy):
Banana + peanut or almond butter
Grapes + a handful of nuts
Pineapple + chia seeds
Mango + walnuts
Watermelon + pumpkin seeds
When you pair carbs the right way, you stabilize blood sugar, reduce spikes, and help move your A1C in the right direction.
Don’t eat carbs naked—dress them up.
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3040 FM 1960 STE 158 #2005
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