Bee Box CrossFit

Thought I'd share my stats from a Wed night Pilates class. This is from a workout using the core 34 traditional mat Pilates exercises. No one felt like they were dying. It was smooth and intentional yet still a solid workout. 🤗

96° Pilates is where it's at for spine mobility 🥵 👏

Strong Morning work and a guest appearance from Post Malone. Aka puffy face Kayla. 😂

Today was fantastic!

Tarps off baby!!!

Tarps off Tuesday in Pilates this AM ⚾️

Tarps off Tuesday was a huge success! 😂
I’m thankful even the artificial world has morals 🙃

June 15 - June 15. Only difference is a few years right??
WRONG!
And Alicia Nichole Wilson just told me she weighs about the same. It’s not about weight.
It’s health.
It’s “tone” *clears throat* muscle composition.
It’s COMMITMENT to this lifestyle. It’s not a month or two or even 12. It’s Alicia. Same girl. But not!

Week Of June 14-20