Dustin
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02/18/2026
Sweat now to shine later 🌞
NOW YOU ATE TF UP! 😭😩
Don’t be skipping them upper body workouts fr 💪🏾
Quads ✅, Hamstrings ✅
Exercises shown:
1. BB Squat
2. incline RDL
3. Standard RDL
4. Seated Leg Press
5. BB Hip Thrust
Y’all be lifting heavy with no core warm-up? 👀
1. Leg raise over KB
2. KB sit up’s
3. Plank Knee Drives
4. Low V-Sit leg extension
5. Overhead High Knees
Never let your mood dictate your progress! 💪🏾🔥
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Houston, TX