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If you've been skeptical of the supposed health benefits of apple cider vinegar, you'll be interested to learn which of them live up to the hype.

Does apple cider vinegar really help with weight loss? Apple cider vinegar does have certain healthful properties. Here are the ones backed by science.

Before you use your FSA funds to stock up on over-the-counter painkillers, find out which ones may be better choices for your circumstances.

OTC Painkillers: Which One is Right for Me? From aspirin to ibuprofen and everything in between, a Houston Methodist physician answers common questions about over-the-counter pain relievers.

There's still time to take advantage of what's left in your flexible spending account this year.

Do you have money left in your FSA? Try one of these 22 ideas for using up your FSA dollars.

When you sign up, you'll get two emails a month to help you determine your insurance needs.

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If you run hot in bed, there might be a cause or solution you haven't explored yet.

How to Get Better Sleep If You Run Hot at Night Stop sweating through your sheets and pillows once and for all.

Restless leg syndrome is a miserable affliction when you're trying to fall asleep. Some home remedies might help.

Can Magnesium Help Your Restless Legs Syndrome? Doctors can prescribe pills for RLS, but many people would prefer nondrug approaches. How about supplements for your restless legs syndrome?

Melatonin supplements are everywhere. If your doctor says it's okay to try them, it's important to know how much to take (and when) to get the best results.

Melatonin Madness Our sleep expert on the risks and rewards of the popular sleep aid.

Try a few of these tips to help you get a better night's sleep.

Revamp Your Sleep Routine Plus: Do breathable fabrics make a difference in your sleep temperature?

When food costs more and you have less control over what to eat and when, how can you still eat healthy? Learn some easy strategies for consuming things that will keep your energy up when you're traveling.

Tips for Eating Healthy While Traveling What healthy snacks can you find at a gas station? Is fast food always unhealthy? Find out here.