GoRow Training Studio - 4th Floor
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"The Ultimate Full-body Workout" The GoRow workout is a combination of collegiate circuit rowing and body fat burning exercises. Each GoRow class is different.
We've integrated all facets of exercise for the most effective workout. You're guaranteed to burn OVER 1000 calories per class! It’s the perfect blend of the best cardio exercise mixed with all the best strength training and coordination exercises. Every class has one goal:
The entire class starts and finishes together.
The Ultimate Neuromuscular Full Body Workout! While balancing and performing multitasking resistance training exercises, and answering trivia questions ,You will Build muscle and burn calories while getting mentally sharper and focused! Classes are 55 minutes and for all ages and fitness levels! Challenge yourself both mentally and physically today! Receive 50% off your first class. Private training also available upon request
50% off your first class at www.GoRowStudios.com And Get Fit and Fast! All classes in corporated weight training, yoga and sports specific stretching. Classes are limited to only 10 people and for all levels. Any questions or concerns feel free to call 609-851-4213
www.GoRowStudios.com 609-851-4213
Grab your significant other for a truly unique personal training experience! Includes personalized program design and diet planning, as well as manual stretching. Sessions are 60 minutes and only $100 for your first session. Call now with any questions or to schedule your first session. 609-851-4213
Get your pre baby body back! Classes are limited to only 8 attendees so BYO baby in this week! Classes are a mix of rowing, resistance training and yoga/ stretching. 55 minutes and for all levels! Feel free to call with any questions or concerns. 609-851-4213
New Class! YoRow! Partially yoga and partially rowing, mixed in with weight training to make you a more powerful and stronger rower. Lots of concentration on core as well. Classes are limited to only 10 people and for all levels. Go to gorostudios.com right now and receive 50% off your first class.
Classes are not just rowing. A large amount of stretching is Incorporated in between each of the rounds of rowing & resistance training. Class size is limited to only 10 people (avg 6-8) To allow for individualized attention and customization. Classes are very low impact and for all ages and levels. We see 50% off your first class at www.GoRowstudios.con or call 609-851-4213 For any questions or concerns or to schedule your first private training or stretch session.
11/30/2025
Classes are limited to only 10 people to allow me to give you a lot of individualized attention. Classes are for all fitness levels 50% off your first class and gift certificates are available! Private stretch and personal training sessions available upon request. 609-851-4213
11/18/2025
Burn the most amount of calories in the least amount of time! The most efficient and Safest workout in the world! Classes are for all levels and all ages. Classes are limited to a small group so sign up now and get 50% off your first class! One-on-one private sessions also available and gift certificates opon requests. www.GoRowStudios.com 608-851-4213
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Address
1422 Grand Street
Hoboken, NJ
07030
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |