Manic Training Highlands Ranch

What an amazing 9:30am DEKA run-through class we had this morning!!! I look forward to next Saturday when we do it again. YOU can look forward to every Saturday being a DEKA run-through workout/friendly competition.

I got my first try at the DEKA along with some of the fastest competitors from Manic. What an honor!

Don't forget!!!!!!!

0930, Manic Training, DEKA run-through!!!

🌤️ MANIC TRAINING FITNESS FORECAST
FOR SATURDAY, JUNE 13, 2026

🟧🟧🟧 ATTENTION MANIC TRAINING MEMBERS 🟧🟧🟧

🚨 IF YOU HAVE EVER READ ONE OF OUR FITNESS FORECASTS, THIS IS THE ONE YOU WILL WANT TO READ ALL THE WAY TO THE END. TRUST ME. 🚨

🔥 AND DON'T FORGET — OUR OFFICIAL DEKA RUN-THROUGH STARTS AT 9:30 AM TOMORROW MORNING! 🔥

Whether you're already registered for a DEKA event, thinking about signing up, or just curious what all the excitement is about, this is your chance to experience it firsthand.

Good evening, Manic athletes, weekend warriors, and those currently negotiating with their alarm clock like it's a hostage situation.

Tomorrow's forecast is calling for a 100% chance of getting stronger.

Current radar reports indicate that Coach Dave will be launching the weekend at 6:00 AM with only 2 brave souls currently signed up. Either they're incredibly disciplined... or they accidentally woke up and couldn't fall back asleep.

At 7:05 AM, the weather system intensifies with 7 athletes already committed to putting in work before most people have located their coffee.

Then at 8:15 AM, Coach Karrie takes over with only 1 athlete currently registered, which means one of two things:

1. You have a golden opportunity to get nearly personal-training-level attention.

2. Everyone assumes someone else is signing up.

History has shown Option #2 usually ends with a last-minute stampede.

At 9:30 AM, our official DEKA Run-Through gets underway. If you've been curious about DEKA, training for DEKA, considering DEKA, or just want to find out why people voluntarily push sleds, perform lunges, carry weights, and question their life choices in a supportive environment, this is your chance.

🚨 BIG ANNOUNCEMENT 🚨

Starting NEXT FRIDAY at 5:00 AM, we're bringing back something many longtime Manic members still talk about years later.

🔥 THROWBACK FRIDAY 🔥

Not a theme workout.

Not a costume day.

Not a watered-down version of the past.

We're going back to the legendary 2015-2020 era of Manic Training.

The workouts that built grinders.

The workouts that built grit.

The workouts that forged friendships.

The workouts that built confidence.

The workouts that people still talk about years later.

Expect old-school Manic challenges.

Expect intensity.

Expect to be pushed.

Expect to discover what you're truly capable of.

And if you were around back then, expect a few flashbacks.

If you weren't around back then...

You're about to find out why so many people still talk about those years.

🔥 BRING YOUR A-GAME... 🔥

BECAUSE 2026 IS ABOUT TO MEET 2016.

# # # Fitness Dad Joke of the Day

I asked my trainer if I could do a workout that burns a lot of fat.

He said, "Sure... leave the donuts in the car."

# # # Tomorrow's Training Conditions

• Motivation: Rising rapidly after the first warm-up.

• Excuses: Moving out of the area by sunrise.

• Soreness: Moderate with isolated severe outbreaks by Sunday afternoon.

• Confidence: Building throughout the morning.

• Regret for sleeping in: Expected around 10:31 AM.

Remember, nobody ever finishes a workout wishing they had stayed in bed.

Every rep tomorrow is an investment in the person you're becoming.

Every workout is a vote for the future version of yourself.

Stronger doesn't happen by accident.

It happens when you show up, especially when it's inconvenient.

We'll have the music on.

The coaches ready.

The community waiting.

Now all we need is you.

See you in the morning, Manic family.

Jason Goodman
Owner/Operator
Manic Training
303-903-9608
[email protected]

Shout-out to Angela Sasz for being our most recent local follower! Angela, don't forget to check out our "America 250" deal! It's $250 for all-access to Manic Training through October 1st, 2026! Deadline to sign up is July 5th, 2026!

UPDATED:

I somehow missed while building this picture that AI will sometimes automatically alter the pictures on something. My apologies. I am saying this because I believe FIRMLY in real and raw, so I went in and manually added the actual, real pics I had from either the competitors or what pics I took at the event. So now you can enjoy the actual, real and raw pics.

Enjoy!

Craig, Rachel, Allie, you guys ROCK!!! Nick, Dave, you guys KILLED at completing the event too!! NICE WORK to all of you!

May 30th...a day that lives in "Fitness Infamy".

For on this day, many from Manic went and did their best, sweat, grit and muscle to compete in the 2026 DEKA.

The DEKA is another of the amazing races put on by Spartan. DEKA stands for the Greek work "10", reflecting the ten functional fitness zones that participants must complete in the competition.

Three people, three great Americans went and made this race better..better for themselves, their hard work, their dedication, and to represent Manic Training!

So please give them a round of applause. Extra credit if you post a short video or you clapping got them. I'll also reward you with a free workout if you show up to Manic Training. (Not joking)

🌤️ MANIC TRAINING FITNESS FORECAST
Thursday, June 11

Good evening, Manic family.

Our team of highly trained Fitnessologists™ has completed a full analysis of tomorrow's conditions, and the results are in:

A powerful Strength Front is expected to move through Highlands Ranch beginning at 5:00 AM and remain active throughout the day. Forecast models indicate elevated levels of confidence, improved mood, increased muscle stimulation, and scattered outbreaks of personal accomplishment.

Here's what we're seeing:

🌅 5:00 AM – Manic Lift
Coach Dave Ashkinaz
10 athletes registered

The 5 AM crew continues to be one of the most consistent groups in the gym. There's something special about finishing your workout before most people have started their day. By 6:00 AM, this group will already have a win on the board.

☀️ 6:05 AM – Manic Lift
Coach Dave Ashkinaz
13 athletes registered

Currently the largest class on the schedule. Great energy. Great atmosphere. Great people. If you enjoy being surrounded by others who are getting after it, this is shaping up to be one of the strongest classes of the day.

☀️ 7:15 AM – Manic Lift
Coach Dave Ashkinaz
10 athletes registered

The sweet spot. Big enough to create momentum, small enough to get plenty of coaching. This class has quietly become one of Manic's favorites for athletes who want the best of both worlds.

☀️ 9:00 AM – Manic Lift
Coach Dave Ashkinaz
5 athletes registered

One of the hidden gems of the schedule. Plenty of space, plenty of coaching attention, and a chance to really dial in your technique. Sometimes the biggest improvements happen in the smaller classes.

🕛 12:00 PM – Manic Lift
Coach Julie Shakula
5 athletes registered

The Lunch Bunch is ready to roll. Imagine heading back to work knowing you already invested an hour into your health while everyone else spent their lunch break staring at emails. That's a pretty good feeling.

🌆 5:15 PM – Manic Lift
Coach Nehara Eldridge
7 athletes registered

The evening crew keeps growing. Great people, strong effort, and one of the best atmospheres in the gym. If you're looking to finish the day on a high note, this class delivers every time.

🧘 Vinyasa Flow Yoga
Coach Venus Escallier
1 athlete registered

While everyone else is focused on getting stronger, somebody is focused on moving better. Recovery, mobility, flexibility, and longevity never go out of style.

📡 FITNESSOLOGIST ADVISORY

Current models predict a 100% chance that you'll feel better after your workout than before it.

There is also a strong possibility that six months from now you'll be grateful you chose to show up tomorrow.

No special talent required.
No perfect motivation required.
Just walk through the door.

We'll handle the rest.

🏋️ Fitness Dad Joke of the Day:

I tried to organize a hide-and-seek tournament at the gym.

But good athletes are really hard to find.

See you tomorrow, Manic family.

Jason Goodman
Owner/Operator
Manic Training
303-903-9608
Jaygoody@manictraining

Big shout out to my newest top fans! 💎

Janet Rakowicz

Drop a comment to welcome them to our community,

🌤️ MANIC TRAINING FITNESS FORECAST
For

Wednesday, June 10

Read to the end!

Goooooooooood Moooorning, Manic family!!!!!

Today'sforecast is calling for ideal training conditions with scattered PR attempts, elevated heart rates, and a strong chance of leaving stronger than you arrived.

Current radar shows activity beginning at 5:00 AM and continuing throughout the day. Several classes still have room available, but as always, conditions can change quickly.

☀️ 5:00 AM
Manic Training HIIT
Coach Dave
16 of 24 spots filled

The early crew is already mobilizing. Expect high energy, strong effort, and the satisfaction of having your workout finished before most people pour their first cup of coffee.

☀️ 6:05 AM
Manic Training HIIT
Coach Dave
19 of 24 spots filled

Tomorrow's busiest morning class. Only five spots remain before this one reaches capacity.

☀️ 8:00 AM
Manic Training HIIT
Coach Dave
7 of 18 spots filled

Perfect conditions for those who like a little extra breathing room and first choice of equipment.

☀️ 9:15 AM
Manic Training HIIT
Coach Dave
9 of 24 spots filled

A strong mid morning training window with plenty of room to get after it.

🌟 10:30 AM
Ladies Manic Momentum 55+
Coach Dave

One of the most inspiring groups in the gym, proving every week that strength has no age limit.

☀️ 12:00 PM
Manic Training HIIT
Coach Dave
2 of 18 spots filled

Current conditions are wide open. If you've been thinking about trying a lunchtime workout, tomorrow is your opportunity.

🌙 5:15 PM
Manic Training HIIT
Coach Nehara
3 of 24 spots filled

The evening forecast is quiet for now, but seasoned observers know this class tends to build momentum throughout the day.

⚠️ Fitness Advisory

Drink your water.

Eat your protein.

Get your sleep.

And remember, motivation comes and goes. Results come from showing up.

We'll see you on the training floor.

Jason Goodman
Owner/Operator
Manic Training
303-903-9608
[email protected]