Rise Yoga

Sometimes looks like finding a spot off the beatin path during your kid’s soccer practice. Stay tuned- next month is coming to a soccer practice near you! Details soon!

https://www.riseyogaco.com

Back to school nerves got you tied up in knots?

Did you know that from a physiological standpoint, nervous and excited are identical feelings in your body? Both will increase your heart rate, make you weak in the knees, give you butterflies in your tummy, and make your sweat glands activate. These are all normal reactions that the body has when excited or anxious. The only difference between your nerves and your excitement is the story going on in your mind.

So, next time you feel "nervous," STOP... take a few deep breaths in and out through your nose. Remind yourself that your brain is making up an elaborate story, one that supports your anxiety, OR your excitement. You get to choose, so why not choose EXCITED?! See how that might change your attitude and your day, opening you up to new opportunities that your "nerves" might have otherwise kept you from.

School can be tough... yoga makes you tougher.

Meet our founder, Sunne (pronounced "sunny")! 🌞 Sunne Reif
Sunne founded Rise Yoga after spending her career in healthcare, specializing in end-of-life. She knows that life can be tough, and is passionate that yoga can make people tougher. Her new mission is to bring the benefits of yoga to everyone in a convenient and affordable way- whether that be at your school, workplace or in your community.

Rise Yoga is YOUR on-location yoga studio: in your space, with your people, on your time!

Life is tough, yoga makes you tougher.

https://www.riseyogaco.com

You work hard to take care of others, but you can't pour from an empty cup.

A consistent yoga practice can help ease tension and stressors caused by the traumatic, often life-and-death situations in this unique environment, and increase the satisfaction and retention of healthcare employees.

Healthcare is tough, yoga makes you tougher.

Enough said.

Life is tough, yoga makes you tougher.

Let's talk about stress, baby!

Is everything coming at you all at once? Sometimes it's just unavoidable. Yoga can help you in the workplace by acknowledging when stress is present in your body and how to help release it. Head to our website to bring yoga to your office.

Work is tough, yoga makes you tougher.

Co-worker on your last nerve? Yoga can help! Learn to pause, unclench your jaw, and hit backspace on your first draft so you can RISE above the nonsense.

Work can be tough, yoga makes you tougher.

YES YOU CAN!

💪

TEEN TIP:
Big math test got you stressed?
Movement + Mindfulness + Breath = You got this!

School can be tough, yoga makes you tougher.
Learn this technique and more, link in bio.

Repeat that again.