Dr Ronald Wichin and Lifelong Health and Weight Loss Center

Fan Page Maintained by Dr Ronald Wichin In 2009, we were the first clinic in the area to offer the Ideal Protein Weight Loss program. Dr Wichin used Ideal Protein to lose 75 pounds.

We offer one on one coaching with the program and are committed to your success. We also offer a free maintenance program because we know that losing the weight is only half the battle, keeping it off is even more important. We give free consultations by appointment at a time that is convenient for you. We can also send you information by email. Please call us at 703-834-1910 or email us at drwic

Timeline photos 06/14/2022

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. Endogenous collagen is natural collagen, synthesized by the body. Exogenous collagen is synthetic and comes from an outside source such as supplements.

06/14/2022

Recipe of the Day: Baked Chicken and Veggies

So easy, light and a crowd-pleaser! Clean up super easy too. For phase one, make sure to use approved veggies.

https://www.thekitchn.com/baked-chicken-and-vegetables-265097

Timeline photos 06/13/2022

Motivational Monday: Have a great week!

Grilled Shrimp Skewers with an easy lemon and garlic marinade 06/12/2022

Grilled Shrimp Skewers with an easy lemon and garlic marinade

Recipe of the Day: Grilled Shrimp Skewers

These Easy Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture. Thrown on a hot grill, indoor or outdoor, and ready to eat in minutes! Great for all phases!

https://laughingspatula.com/grilled-shrimp-skewers/

Grilled Shrimp Skewers with an easy lemon and garlic marinade These Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture. Thrown on a hot indoor or outdoor grill and ready to eat in minutes!

Easy Greek Chicken Marinade - fresh, fast and healthy! 06/11/2022

Easy Greek Chicken Marinade - fresh, fast and healthy!

Recipe of the Day: Easy Greek Chicken Marinade

Just a handful of fresh ingredients and 30 minute to 24 hour rest in the fridge and you have your new go to marinade! Perfect for chicken breasts, thighs, pork and shrimp! Great for all phases.

https://laughingspatula.com/easy-greek-chicken-marinade/

Easy Greek Chicken Marinade - fresh, fast and healthy! Easy Greek Chicken Marinade - fresh, fast and healthy! - Olive oil, garlic, lemon and herbs make this big flavored quick marinade.

Grilled Swordfish 06/10/2022

Grilled Swordfish

Recipe of the Day: Grilled Swordfish

An easy and delicious, healthy recipe for perfectly grilled Swordfish. Great for all phases!

https://laughingspatula.com/grilled-swordfish/

Grilled Swordfish This Grilled Swordfish recipe features a quick marinade and only requires about 4 minutes of grilling on either side making it the perfect weeknight, healthy entree.

Timeline photos 06/09/2022

It's believed that people who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals!

Grilled Chicken Thighs 06/09/2022

Grilled Chicken Thighs

Recipe of the Day: Grilled Chicken Thighs

A light marinade of fresh herbs, lemon zest, garlic, salt, pepper and olive oil, yielding a fresh tasting, healthy main course that is perfect for simple at home nights, or for having company over. Great for all phases!

https://laughingspatula.com/grilled-chicken-thighs/

Grilled Chicken Thighs Delicious, fresh tasting chicken thighs made right on your grill. Includes recipe for lemon herb marinade!

Veggie-Loaded Mini Meatloaves 06/08/2022

Veggie-Loaded Mini Meatloaves

Recipe of the Day: Veggie-Loaded Mini Meatloaves

Another amazing recipe that can easily be modifed for all phases. Simply skip the carrots and onion. Consider using celery or adding any approved veggie you enjoy. Also, use yellow mustard. Double the recipe, freeze and use it at your leisure.

https://thenaturalnurturer.com/veggie-loaded-mini-meatloaves/

Veggie-Loaded Mini Meatloaves Flavorful & full of veggies, these mini meatloaves are a great twist on a classic family dinner recipe. Easy to make, perfectly portioned out, & cook up in 30 minutes! Gluten free.

Timeline photos 06/07/2022

Up to 60% of the human adult body is water. It's found that the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery at 31%.

Perfect Baked Mahi Mahi 06/07/2022

Perfect Baked Mahi Mahi

Recipe of the Day: Mahi Mahi
Bake it, grill it, and pan cook it with this ultimate guide to cooking Mahi Mahi!

https://laughingspatula.com/how-to-cook-mahi-mahi/

Perfect Baked Mahi Mahi delicious and tender flakey fish in 15 minutes!

Timeline photos 06/06/2022

Motivational Monday: Have a great week!

Tangy Shrimp & Scallops | Keto Recipe 06/05/2022

Tangy Shrimp & Scallops | Keto Recipe

Recipe of the Day: Tangy Shrimp & Scallops

Fire up the grill for this fantastic seafood recipe! Great for all phases!

https://keto123.us/recipe/tangy-shrimp-scallops

Tangy Shrimp & Scallops | Keto Recipe Tangy Shrimp & Scallops Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List Tangy Shrimp & Scallops Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Co...

Cilantro Chicken and Veggie Skewers 06/04/2022

Cilantro Chicken and Veggie Skewers

Recipe of the Day: Cilantro Chicken and Veggie Skewers

Summertime is for easy peasy grilling recipes! And it doesn’t get easier than this cilantro chicken with veggie skewers. The chicken is marinated with salt, pepper, garlic, paprika, fresh cilantro and olive oil. It’s low in ingredients, but big in flavor. Great for all phases, just skip the onion.

https://feelgoodfoodie.net/recipe/cilantro-chicken/

Cilantro Chicken and Veggie Skewers Cilantro Chicken is a simple chicken recipe made with a few ingredients. It has a fresh lemony flavor and makes for an easy tasty summetime grilling recipe.

Grilled Chicken with Tomato-Cucumber Salad 06/03/2022

Grilled Chicken with Tomato-Cucumber Salad

Recipe of the Day: Grilled Chicken with Tomato-Cucumber Salad

This amazing grilled chicken recipe works for all phases.

https://www.foodnetwork.com/recipes/food-network-kitchen/grilled-chicken-with-tomato-cucumber-salad-recipe

Grilled Chicken with Tomato-Cucumber Salad Get Grilled Chicken with Tomato-Cucumber Salad Recipe from Food Network

Timeline photos 06/02/2022

Avocados contain carotenoids, an anti-oxidant that helps lower inflammation. An anti-inflammatory diet can reduce painful conditions caused by inflammation.

Zucchini Salsa 06/02/2022

Zucchini Salsa

Recipe of the Day: Easy Zucchini Salsa

Great for all phases, serve on top of your favorite protein.

https://thenaturalnurturer.com/easy-zucchini-salsa/

Zucchini Salsa This Easy Zucchini Salsa the perfect addition to any summer spread. Quick to make, no cooking and loaded with fresh flavors.

Butterflied Lemon Roast Chicken 06/01/2022

Butterflied Lemon Roast Chicken

Recipe of the Day: Butterflied Lemon Roast Chicken

This scrumptious recipe coats the chicken with a flavorful mixture of zesty spices. Great for all phases.

https://skinnyms.com/butterflied-lemon-roast-chicken-recipe/

Butterflied Lemon Roast Chicken Have you tried butterflied roast chicken? The dish requires very little prep time. It's a fabulous weeknight dinner on busy days!

Timeline photos 05/31/2022

Anthocyanin determines the pigment of the skin of blueberries. This powerful antioxidant is extremely beneficial.

Veggie-loaded chicken burgers 05/31/2022

Veggie-loaded chicken burgers

Recipe of the Day: Veggie-Loaded Chicken Burgers

Keep the fun of the classic burger while serving up a healthy dose of nutrition in every bite! Great for all phases!

https://thenaturalnurturer.com/veggie-loaded-chicken-burgers/

Veggie-loaded chicken burgers These Veggie-Loaded Chicken Burgers are a serious punch of flavor, protein and veggies! Quick and simple to make on a busy weeknight.

Timeline photos 05/30/2022

Motivational Monday: Have a great week!

Cauliflower Turkey Tabouli | Keto Recipe 05/29/2022

Cauliflower Turkey Tabouli | Keto Recipe

Recipe of the Day: Cauliflower Turkey Tabouli

Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli combines your protein and veggies in one fabulous dish. Perfect for a hot summer night, as this dish is best served cold.

https://keto123.us/recipe/cauliflower-turkey-tabouli

Cauliflower Turkey Tabouli | Keto Recipe Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect for a hot summer night, as this dish is best served cold.

Rosemary Steak and Mushrooms | Keto Recipe 05/28/2022

Rosemary Steak and Mushrooms | Keto Recipe

Recipe of the Day: Rosemary Steak and Mushrooms

An excellent dinner recipe that is great for all phases. So great your family will love it too.

https://keto123.us/recipe/rosemary-steak-and-mushrooms

Rosemary Steak and Mushrooms | Keto Recipe This is one of our regular 10 recipes that rotate thru our house. The vinegar adds an awesome flavor to the mushrooms, and steak that will make this a regular in your house too! Serve with a side salad.

Sheet-Pan Shrimp Fajitas 05/27/2022

Sheet-Pan Shrimp Fajitas

Recipe of the Day: Sheet-Pan Shrimp Fajitas

Skip the onion, and serve this beautiful recipe in a bowl! Use phase appropriate sides. Great for all phases.

https://www.tasteofhome.com/recipes/sheet-pan-shrimp-fajitas/

Sheet-Pan Shrimp Fajitas Easy sheet-pan shrimp fajitas come together so quickly and are super customizable with your favorite toppings. Perfect for a weeknight dinner!

Timeline photos 05/26/2022

Sometimes, there are multiple ways of seeing the exact same thing. Rabbit and Duck originally published in 1892 is a popular example of an ambiguous image. Perception of an illusion has more to do with how your brain works -- and less to do with the optics of your eye.

Lemon, Garlic Rosemary Chicken Wings 05/26/2022

Lemon, Garlic Rosemary Chicken Wings

Recipe of the Day: Lemon Garlic Rosemary Chicken

A fast and easy week night meal that tastes really great! Great for phase one, just use drumsticks or thighs and discard the skin before eating.

https://www.lowcarbmaven.com/lemon-garlic-rosemary-chicken-wings/

Lemon, Garlic Rosemary Chicken Wings Lemon, garlic rosemary chicken wings are a fast and easy week night meal that tastes really great! They are sure to become a low carb family favorite.

PSA! You Can Make AMAZING Salmon In Your Slow-Cooker 05/25/2022

PSA! You Can Make AMAZING Salmon In Your Slow-Cooker

Recipe of the day: Slow-Cooker Salmon

Break out the slow cooker for this amazing recipe! To modify for phase one, just use a fat free broth!

https://www.delish.com/cooking/recipe-ideas/a23581031/slow-cooker-salmon-recipe/

PSA! You Can Make AMAZING Salmon In Your Slow-Cooker Dinner has never been easier.

Timeline photos 05/24/2022

Timeline photos

Lemon-Pepper Tilapia with Mushrooms 05/24/2022

Lemon-Pepper Tilapia with Mushrooms

Recipe of the Day: Lemon-Pepper Fish with Mushrooms

If your trying to add more fish and to your meal plan and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. Works great with any white fish. To modify for phase one, use olive oil instead of butter

https://www.tasteofhome.com/recipes/lemon-pepper-tilapia-with-mushrooms/

Lemon-Pepper Tilapia with Mushrooms My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California

Timeline photos 05/23/2022

Motivational Monday: Have a great week!

Grilled Chicken Fajitas 05/22/2022

Grilled Chicken Fajitas

Recipe of the Day: GRILLED CHICKEN FAJITAS

These grilled chicken fajitas are the quickest meal you can make with amazingly tender chicken thighs. All you have to do is combine skinless, boneless chicken thighs with homemade fajita seasoning and throw in a hot skillet. Suddenly, your weeknight dinners are so much easier! Serve in a bowl, or in a lettuce wrap with approved veggies.

https://www.eatwell101.com/grilled-chicken-fajitas-recipe

Grilled Chicken Fajitas Grilled Chicken Fajitas – Delicious comfort food everyone will go crazy for! These grilled chicken fajitas are the quickest meal you can make with amazingly tender chicken thighs. All you hav…

Chicken and Mushroom Recipe - Primavera Kitchen 05/21/2022

Chicken and Mushroom Recipe - Primavera Kitchen

Recipe of the Day: Mushroom Chicken Breast

This fabulous recipe can be ready in only 20 minutes! To modify for phase one, skip the butter and gently saute the garlic before adding mushrooms.

https://www.primaverakitchen.com/one-pan-chicken-mushroom-sauce/

Chicken and Mushroom Recipe - Primavera Kitchen Simplify your weeknight dinner with this Chicken and Mushroom Recipe. It requires little effort. Make this recipe in 20 minutes!

Grilled Shrimp Skewers or Kebabs with Chipotle Veggies | Best Recipe Box 05/20/2022

Grilled Shrimp Skewers or Kebabs with Chipotle Veggies | Best Recipe Box

Recipe of the Day: Grilled Chipotle Shrimp and Veggies

If you’re looking to grill some shrimp skewers with a Mexican flair, these chipotle shrimp skewers are delicious! Perfect for all phases.

https://bestrecipebox.com/grilled-shrimp-skewers

Grilled Shrimp Skewers or Kebabs with Chipotle Veggies | Best Recipe Box Easy grilled shrimp skewers or shrimp kebabs with smoky chipotle marinade vegetables. These delicious chipotle shrimp skewers are quick easy

Timeline photos 05/19/2022

Chlorophyll in plants gives them their green color. Studies have shown that the main benefit of chlorophyll is that it fights oxidative stress and has powerful anti-inflammatory properties.

One-Dish Rockfish 05/19/2022

One-Dish Rockfish

Recipe of the Day: One-Dish Rockfish

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, and baked for a great-tasting, one-dish meal. For phase one skip the onion

https://www.allrecipes.com/recipe/150162/one-dish-rockfish/

One-Dish Rockfish Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Ready for your Ideal You? We can help!

In 1985, Dr Wichin moved his practice to Northern Virginia from California. Over the last 33 years he has been honored to serve his community with the best of alternative and natural health care. In the year 2000, he introduced the Nambudripad Allergy Elimination Technique to the Herndon and Reston area. In 2008 after he personally lost 75 pounds with the Ideal Protein Weight Loss protocol, he opened the first Ideal Protein clinic in Northern Virginia. Recently he has brought the Pulse Pro PEMF equipment to the area. The Pulse Pro PEMF equipment is the leader in Pulsed Electro Magnetic Field Therapy. The equipment and technology is featured at Bio Hacking and Wellness conferences. Innovators in the wellness and fitness industry such as Ben Greenfield, Bulletproof Coffee Labs, Crossfit and professional athletes, use the Pulse Pro PEMF is to promote cell health, recover from pain and injury, cellular detoxification. PEMF is also utilized as an integral part of treatment plans for chronic illnesses such as fibromyalgia, lyme disease, peripheral neuropathy, and chronic fatigue syndrome.

Dr Wichin has over 200 five star reviews. Click here to see them

To learn more, see testimonials, view our online specials, read our blog , request an appointment and much more:

please click here to go to our website

Videos (show all)

Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
12-08
12-02
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday:  Have a great week!

Telephone

Address


104 Elden St Ste 14
Herndon, VA
20170

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Other Doctors in Herndon (show all)
The Health Advantage Yoga Center The Health Advantage Yoga Center
1041 Sterling Rd, Ste 202
Herndon, 20170

The Health Advantage Yoga Center offers four sessions of classes per year in alignment-based Hatha Yoga. We feature well-trained, professional instructors, and progressive teachin...

SPIRIT Open Equestrian Program SPIRIT Open Equestrian Program
@Frying Pan Farm Park 2709 West Ox RD
Herndon, 20171

Spirit provides therapy, learning and improvement of life skills fostering healing of the body, mind

Elemental Fitness Elemental Fitness
445 Carlisle Dr
Herndon, 20170

Empowering individuals w evidence based information and a culture of support for growth using the Pilates method, TRX, NKT and efficient movement patterns.

Rostami OPC Rostami OPC
1860 Town Center Dr, Ste 250
Herndon, 20190

As one of the leading providers of facial cosmetic surgery, we're devoted to the promise that you can look fresher, younger, and better.

Crystalis Store Crystalis Store
306 Elden Street
Herndon, 20170

Trusted for over 30+ years in the Washington Dc. Metro area. Crystalis Treasures is a family owned shop with three generations of Crystal Experts! We have the highest quality cryst...

Dr. Osvaldo Anez Dr. Osvaldo Anez
462 Herndon Pkwy, Ste 101
Herndon, 20170

The most experienced bariatric center on the east coast

Virginia Reiki Virginia Reiki
297 Herndon Parkway Suite 105
Herndon, 20170

Waytogohealthy Waytogohealthy
1404 Northpoint Glen Ct
Herndon, 20170

www.waytogohealthy.com. lose weight - gain energy - feel great! i will help you achieve permanent success with a custom coaching program.

Hambrock Holistic Healing Center Hambrock Holistic Healing Center
Herndon, 20170

Dr.Connie Hambrock PhD, and Elizabeth Howard work together with our clients to create greater health through CranioSacral Therapy, Hypnotherapy, Reiki, doTerra essential oils, ston...

Recharge Sports Injury Center Recharge Sports Injury Center
1041 Sterling Rd.
Herndon, 20170

We get you back to doing the things you love. Don't be sidelined by injury, let Recharge get you back in the game!