Dr Ronald Wichin and Lifelong Health and Weight Loss Center

Dr Ronald Wichin and Lifelong Health and Weight Loss Center

Comments

For you Lord of the Ring dieters!!

Fan Page Maintained by Dr Ronald Wichin In 2009, we were the first clinic in the area to offer the Ideal Protein Weight Loss program. Dr Wichin used Ideal Protein to lose 75 pounds.

We offer one on one coaching with the program and are committed to your success. We also offer a free maintenance program because we know that losing the weight is only half the battle, keeping it off is even more important. We give free consultations by appointment at a time that is convenient for you. We can also send you information by email. Please call us at 703-834-1910 or email us at drwic

Operating as usual

Lasary Legioma (Tomato Relish) 11/09/2021

Lasary Legioma (Tomato Relish)

Recipe of the Day: Lasary Legioma

Serve it as an accompaniment to fish for dinner or pair it with grilled shrimp. Great for all phases.

https://www.simplyrecipes.com/lasary-legioma-tomto-relish-recipe-from-in-bibi-s-kitchen-5186540?

Lasary Legioma (Tomato Relish) Lasary Legioma is a tomato relish from Madagascar that is similar to pico de gallo in Mexican cuisines. Enjoy as pre-dinner snack with cheese and grilled bread or as an accompaniment to fish for dinner.

Timeline Photos 11/08/2021

Motivational Monday: Have a great week!

Motivational Monday: Have a great week!

Timeline Photos 11/07/2021

Let's start the week strong!!

Let's start the week strong!!

Sheet Pan Shrimp and Asparagus 11/07/2021

Sheet Pan Shrimp and Asparagus

Recipe of the Day: Sheet Pan Shrimp and Asparagus
This quick and easy sheet pan dinner is on the table in less than 30 minutes and the whole family will love it! For phase one, use olive oil not butter.

https://www.simplyrecipes.com/sheet-pan-shrimp-and-asparagus-recipe-5207690

Sheet Pan Shrimp and Asparagus This quick and easy sheet pan dinner is on the table in 15 minutes and the whole family will love it!

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating 11/06/2021

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Recipe of the Day: Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink. Great for all phases!

https://www.allrecipes.com/recipe/107086/grilled-beef-tenderloin-with-herb-garlic-pepper-coating/

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.

Simple Broiled Haddock 11/05/2021

Simple Broiled Haddock

Recipe of the Day: Simple Broiled Haddock

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare. To modify for phase one, use olive oil not butter.

https://www.allrecipes.com/recipe/232906/simple-broiled-haddock/

Simple Broiled Haddock Haddock fillets are simply seasoned with onion powder, paprika, garlic powder, and cayenne pepper in this great-for-busy-days dinner.

Timeline Photos 11/04/2021

Be cognizant of DST effects on sleep quality. Humans are guided by circadian rhythms, which are 24-hour cycles that regulate sleep and other key bodily functions such as appetite and mood. These rhythms are largely dependent on light exposure. To reset each day, they must be synchronized with natural light-darkness cycles to ensure healthy, high-quality sleep.

Be cognizant of DST effects on sleep quality. Humans are guided by circadian rhythms, which are 24-hour cycles that regulate sleep and other key bodily functions such as appetite and mood. These rhythms are largely dependent on light exposure. To reset each day, they must be synchronized with natural light-darkness cycles to ensure healthy, high-quality sleep.

Spicy Pork Tenderloin 11/04/2021

Spicy Pork Tenderloin

Recipe of the Day: Spicy Pork Tenderloin
A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken! Great for all phases.

https://www.allrecipes.com/recipe/50007/spicy-pork-tenderloin/

Spicy Pork Tenderloin A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken or ribs!

Louise's Herbed Beef Tenderloin 11/03/2021

Louise's Herbed Beef Tenderloin

Recipe of the Day: Louise's Herbed Beef Tenderloin

Delicious and super easy to make! Great for all phases.

https://www.allrecipes.com/recipe/230328/louises-herbed-beef-tenderloin/

Louise's Herbed Beef Tenderloin This is a simple recipe for a tender and well-seasoned beef tenderloin.

Timeline Photos 11/02/2021

Thoroughly wash fruits and vegetables to help remove pesticide residue and contaminants. Organic may be a good option for these foods which are commonly found to have more pesticides:
•Apples
•Strawberries
•Spinach
•Grapes
•Peaches
•Tomatoes
On the other side, these fruits and vegetables are usually shown to have a low level of pesticide residue and so non-organic may be an acceptable option:
•Avocados
•Corn on the cob
•Onions
•Pineapples
•Eggplant
•Grapefruit

Thoroughly wash fruits and vegetables to help remove pesticide residue and contaminants. Organic may be a good option for these foods which are commonly found to have more pesticides:
•Apples
•Strawberries
•Spinach
•Grapes
•Peaches
•Tomatoes
On the other side, these fruits and vegetables are usually shown to have a low level of pesticide residue and so non-organic may be an acceptable option:
•Avocados
•Corn on the cob
•Onions
•Pineapples
•Eggplant
•Grapefruit

Baked Split Chicken Breast 11/02/2021

Baked Split Chicken Breast

Recipe of the Day: Baked Split Chicken Breast
So incredibly flavorful and so juicy and tender you'd think they had been brined. To modify for phase one, discard skin before eating.

https://www.allrecipes.com/recipe/231449/baked-split-chicken-breast/

Baked Split Chicken Breast Baked split chicken breasts cook up with delicious, crispy skin. They turn a simple dinner into a sensational meal.

Timeline Photos 11/01/2021

New month, new beginning!

New month, new beginning!

Timeline Photos 11/01/2021

Motivational Monday: Have a great week!

Motivational Monday: Have a great week!

Ginger Steak 10/31/2021

Ginger Steak

Recipe of the Day: Ginger Steak
Fabulous! Prep time is only 2 min. Great for all phases!

https://www.allrecipes.com/recipe/79901/ginger-steak

Ginger Steak This simple recipe is one of my personal favorites. Steaks are coated with a nicely seasoned soy and ginger sauce before being broiled in this quick and easy dish. After lots of experimentation, it's perfect!

Clean Eating Taco Chicken Kebabs Recipe 10/30/2021

Clean Eating Taco Chicken Kebabs Recipe

Recipe of the Day: Taco Chicken Kebabs

Super easy and full of flavor, to modify this recipe for phase one, skip the onion!

https://www.thegraciouspantry.com/clean-eating-taco-chicken-kebabs/

Clean Eating Taco Chicken Kebabs Recipe Clean Eating Taco Chicken Kebabs. Summer's coming! Break out the grill because you're going to love these! From TheGraciousPantry.com.

Tuscan Chicken Thighs Recipe (Air Fryer + Video) 10/29/2021

Tuscan Chicken Thighs Recipe (Air Fryer + Video)

Recipe of the Day: Tuscan Chicken Thighs

Whether you cook these in an air fryer, bake them in the oven or grill them on the barbecue, these delicious chicken thighs are sure to be a dinnertime hit. Great for all phases!

https://www.thegraciouspantry.com/tuscan-chicken-thighs-recipe/

Tuscan Chicken Thighs Recipe (Air Fryer + Video) These Tuscan chicken thighs can be made three different ways. But no matter how you make them, they cook up fast and easy.

Timeline Photos 10/28/2021

Ask yourself what the best version of yourself that you aspire to be would do, and do it. Even when it's really hard and it's the last thing you want to do and it means a short-term sacrifice on your part, in the long run you're going to like yourself more and be prouder of who you are.

Ask yourself what the best version of yourself that you aspire to be would do, and do it. Even when it's really hard and it's the last thing you want to do and it means a short-term sacrifice on your part, in the long run you're going to like yourself more and be prouder of who you are.

Ground Turkey Dinner + 19 Ground Turkey Recipes | The Gracious Pantry 10/28/2021

Ground Turkey Dinner + 19 Ground Turkey Recipes | The Gracious Pantry

Recipe of the Day: Ground Turkey Dinner Skillet
This healthy dinner skillet can be on the table in less than 30 minutes! With good-for-us asparagus, it’s a wholesome dinner that’s great for all phases!

https://www.thegraciouspantry.com/clean-eating-ground-turkey-asparagus-skillet-recipe/

Ground Turkey Dinner + 19 Ground Turkey Recipes | The Gracious Pantry This ground turkey dinner skillet is a real food recipe that takes less than 30 minutes to make! PLUS 19 more ground turkey recipes!

Clean Eating Red Vegetable Chicken Skillet Recipe 10/27/2021

Clean Eating Red Vegetable Chicken Skillet Recipe

Recipe of the Day: Bell Pepper Chicken
Chicken and bell peppers just go great together. And the good news, you can really use any color pepper you prefer. They don’t have to be red. To modify this recipe for phase one, skip the onion.

https://www.thegraciouspantry.com/bell-pepper-chicken-recipe/

Clean Eating Red Vegetable Chicken Skillet Recipe Clean Eating Red Vegetable Chicken Skillet makes a quick and tasty dinner everyone will love! Brought to you by cookbook author, Tiffany McCauley of The Gracious Pantry.com.

Timeline Photos 10/26/2021

The acronym ‘SPA’ is an abbreviation for the term ‘solus par aqua’ which means health or healing through water.

The acronym ‘SPA’ is an abbreviation for the term ‘solus par aqua’ which means health or healing through water.

Grilled Shrimp Skewers 10/26/2021

Grilled Shrimp Skewers

Recipe of the Day: Grilled Shrimp Skewers

Marinated in a lemon and herb dressing these shrimp take minutes to prep and are super quick to cook. Wonderfully juicy and full of flavor. Great for all phases.

https://feelgoodfoodie.net/recipe/grilled-shrimp-skewers/

Grilled Shrimp Skewers These grilled shrimp skewers are so quick and easy to make and wonderfully flavored with the best lemon and herb marinade - perfect addition to any cookout!

10/25/2021

Motivational Monday: Have a great week!

Motivational Monday: Have a great week!

Sheet Pan Cod 10/24/2021

Sheet Pan Cod

Recipe of the Day: Sheet Pan Cod

Sheet Pan Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings! Great for all phases.

https://feelgoodfoodie.net/recipe/sheet-pan-cod-green-beans-tomatoes/

Sheet Pan Cod Sheet Pan Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings!

Chili Lime Shrimp 10/23/2021

Chili Lime Shrimp

Recipe of the Day: Chili Lime Shrimp

Quick and easy to make with simple ingredients, the marinated shrimp is a great addition to any family meal and takes minutes to cook. Great for all phases!

https://feelgoodfoodie.net/recipe/chili-lime-shrimp/

Chili Lime Shrimp These delicious chili and lime shrimp are loaded with flavor and perfect for a quick and easy low carb meal. Made with simple ingredients and quick to cook.

Cilantro Chicken and Veggie Skewers 10/22/2021

Cilantro Chicken and Veggie Skewers

Recipe of the Day: Cilantro Chicken and Veggie Skewers

It doesn’t get easier than this cilantro chicken with veggie skewers. The chicken is marinated with salt, pepper, garlic, paprika, fresh cilantro and olive oil. It’s low in ingredients, but big in flavor. To modify for phase one, use approved veggies.

https://feelgoodfoodie.net/recipe/cilantro-chicken/

Cilantro Chicken and Veggie Skewers Cilantro Chicken is a simple chicken recipe made with a few ingredients. It has a fresh lemony flavor and makes for an easy tasty summetime grilling recipe.

Timeline Photos 10/21/2021

When you're striving for weight loss, the goal is to eat low-energy-dense foods. That is, you want to eat a greater volume of food that's lower in calories. This helps you feel fuller on fewer calories. There are 3 main factors that play a role in what makes food high or low in energy density: water content, fiber content, fat content.

When you're striving for weight loss, the goal is to eat low-energy-dense foods. That is, you want to eat a greater volume of food that's lower in calories. This helps you feel fuller on fewer calories. There are 3 main factors that play a role in what makes food high or low in energy density: water content, fiber content, fat content.

Grilled Chicken Tenders 10/21/2021

Grilled Chicken Tenders

Recipe of the Day: Grilled Chicken Tenders
Grilled Chicken Tenders are made with a simple lemony marinade and cooked on a grill or grill pan. They're juicy, flavorful and very easy to batch meal prep. Great for all phases!

https://feelgoodfoodie.net/recipe/grilled-chicken-tenders/

Grilled Chicken Tenders Grilled Chicken Tenders are made with a simple lemony marinade and cooked on a grill or grill pan. They're juicy, flavorful and very easy to batch meal prep

Oven Baked Chicken Breast 10/20/2021

Oven Baked Chicken Breast

Recipe of the Day: Oven Baked Chicken Breast
Learn how to make the most perfect oven baked chicken breast every single time with this easy and simple recipe. Perfectly seasoned, the chicken comes out wonderfully juicy and crisp and loaded with flavor. Great for all phases!

https://feelgoodfoodie.net/recipe/oven-baked-chicken-breast/

Oven Baked Chicken Breast Oven Baked Chicken Breast is a wonderful and easy addition to any weeknight dinner or weekly meal prepping. Perfectly seasoned, juicy and crisp every time!

Timeline Photos 10/19/2021

Muscle Weakness = reduction of force
Muscle Tiredness = sense of weariness or exhaustion
Muscle Fatigability = muscle tires quickly & takes longer to recover
Lack of use, aging, infection, disease, injury, and medication side effects are all common causes of muscle weakness.

Muscle Weakness = reduction of force
Muscle Tiredness = sense of weariness or exhaustion
Muscle Fatigability = muscle tires quickly & takes longer to recover
Lack of use, aging, infection, disease, injury, and medication side effects are all common causes of muscle weakness.

Grilled Lemon Garlic Chicken Skewers 10/19/2021

Grilled Lemon Garlic Chicken Skewers

Recipe of the Day: Grilled Lemon Garlic Chicken Skewers
These grilled chicken kabobs are made with marinated chicken and served with crisp asparagus for a complete meal for the family. For phase one use hot sauce.
https://www.eatwell101.com/grilled-lemon-garlic-chicken-skewers

Grilled Lemon Garlic Chicken Skewers Grilled Lemon Garlic Chicken Skewers with Asparagus – Learn how to make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken kabobs are made with marinate…

10/18/2021

Motivational Monday: Have a great week!

Motivational Monday: Have a great week!

One Pan Spanish Chicken and Rice 10/17/2021

One Pan Spanish Chicken and Rice

Recipe of the Day: One Pan Spanish Chicken and Rice
Big, bold, Spanish seasonings and ready in less than 30 minutes. To modify for phase one, use cauliflower rice, and approved oil. https://www.lecremedelacrumb.com/one-pan-spanish-chicken-rice/

One Pan Spanish Chicken and Rice Easy one pan Spanish chicken and rice is made with simple seasoning that come together with zesty, bold flavors in this one pot, 30 minute meal.

Sicilian Grilled Swordfish 10/16/2021

Sicilian Grilled Swordfish

Recipe of the Day: Sicilian Grilled Swordfish
Delicious, simple to make. To modify for phase one, reduce the oil. Serves well with grilled asparagus.
https://www.foodnetwork.com/recipes/ina-garten/sicilian-grilled-swordfish-2532620

Sicilian Grilled Swordfish Get Sicilian Grilled Swordfish Recipe from Food Network

Grilled Salmon with Tomato-Ginger Sauce 10/15/2021

Grilled Salmon with Tomato-Ginger Sauce

Recipe of the Day: Grilled Salmon with Tomato-Ginger Sauce
Amazing fish recipe that can easily be modified for phase one. Use apple cider vinegar instead of rice vinegar and skip the bread.
https://www.foodnetwork.com/recipes/food-network-kitchen/grilled-salmon-with-tomato-ginger-sauce-3364289?soc=sharepin

Grilled Salmon with Tomato-Ginger Sauce Get Grilled Salmon with Tomato-Ginger Sauce Recipe from Food Network

Timeline Photos 10/14/2021

Timeline Photos

Ready for your Ideal You? We can help!

In 1985, Dr Wichin moved his practice to Northern Virginia from California. Over the last 33 years he has been honored to serve his community with the best of alternative and natural health care. In the year 2000, he introduced the Nambudripad Allergy Elimination Technique to the Herndon and Reston area. In 2008 after he personally lost 75 pounds with the Ideal Protein Weight Loss protocol, he opened the first Ideal Protein clinic in Northern Virginia. Recently he has brought the Pulse Pro PEMF equipment to the area. The Pulse Pro PEMF equipment is the leader in Pulsed Electro Magnetic Field Therapy. The equipment and technology is featured at Bio Hacking and Wellness conferences. Innovators in the wellness and fitness industry such as Ben Greenfield, Bulletproof Coffee Labs, Crossfit and professional athletes, use the Pulse Pro PEMF is to promote cell health, recover from pain and injury, cellular detoxification. PEMF is also utilized as an integral part of treatment plans for chronic illnesses such as fibromyalgia, lyme disease, peripheral neuropathy, and chronic fatigue syndrome.

Dr Wichin has over 200 five star reviews. Click here to see them

To learn more, see testimonials, view our online specials, read our blog , request an appointment and much more:

please click here to go to our website

Videos (show all)

Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday:  Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
Motivational Monday: Have a great week!
7-07
Motivational Monday: Have a great week!

Telephone

Address


104 Elden St Ste 14
Herndon, VA
20170

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm
Other Doctors in Herndon (show all)
Spine and Laser Center Spine and Laser Center
203 Elden St, Ste 301
Herndon, 20170

*Spine Center* Dr. Devinder P. Singh, D.C.* Enjoy a pain free life again!*

Grande Dental Care Grande Dental Care
108 Elden St Ste 10
Herndon, 20170

Pinhole Surgical technique to treat gum recession without cutting, grafting or stitches, Dental implant surgery, Short term orthodontics, Sleep Apnea.

Dr. Osvaldo Anez Dr. Osvaldo Anez
462 Herndon Pkwy, Ste 101
Herndon, 20170

The most experienced bariatric center on the east coast

NOVA Dental Practice NOVA Dental Practice
462 Herndon Pkwy Suite 106
Herndon, 20170

Proudly providing personalized and comprehensive dental care to our patients and community throughout Northern Virginia.

Franklin Dental Franklin Dental
Herndon, 20171

www.Franklin-dental.com - Herndon Dentist, Dr. Calvin Nguyen started a dental practice Franklin Dental, situated in Herndon, VA between Reston and Fairfax.

Herndon Dentistry and Orthodontics Herndon Dentistry and Orthodontics
1094 Elden St.
Herndon, 20170

Dental Office located in Herndon,Virginia, provides you with a quality of care of the highest standard of a variety of dental procedures.

Muss, Zeineh & Ryu DDS Muss, Zeineh & Ryu DDS
131 Elden Street, Suite 2C2
Herndon, 20170

We are a family friendly dental practice conveniently located in front of the Reston Metro stop, here to provide for all of your general dentistry needs.

Recharge Sports Injury Center Recharge Sports Injury Center
1041 Sterling Rd.
Herndon, 20170

We get you back to doing the things you love. Don't be sidelined by injury, let Recharge get you back in the game!

Armen Zarookian DMD Armen Zarookian DMD
459 Herndon Pkwy, Ste 4
Herndon, 20170

Cosmetic Dentistry