Tsedal A Abrha

helping others


Adopt habits that encourage better sleep. Start with these simple tips.

*The recommended amount of sleep for a healthy adult is at least seven hours

*Don't go to bed hungry or stuffed

*Keep your room cool, dark and

*Regular physical activity can promote better sleep

*Try to resolve your worries or concerns before bedtime


Without continual growth and progress, such words as improvement, achievement, and success have no meaning


Working from the place i want while my childrens have their fun time......


Normally, studying for about an hour at a time and then taking a 5-10 minute break is the most effectual study schedule to maintain concentration on a given task. Taking a short break gives your mind time to relax, so it can be ready to stay productive and absorb information.


No amount of money or success can take the place of time spent with your kids....


Successful entrepreneurs embrace challenges, mistakes, and failure as opportunities to develop new skill sets to help them succeed in the future.


Growing plants isn’t as easy as it seems.
You have to continually water the seeds until they bloom into seedlings. The seedlings then require much tending and care, but, as a result, they’ll sprout into full-grown adult plants.

It’s the same process to grow a company: it requires much care, many steps, and lots of follow-through....


Happy Monday......


We felt the real Spring today. It was beautiful. It was around 70.....we had so much fun with my kids.


Self-empowerment means making a conscious decision to take charge of your destiny. It involves making positive choices, taking action to advance, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and weaknesses and are motivated to learn and achieve.


Having mental freedom to think about what you really want out of life and forget about all the reasons why you can’t make it a reality....


Entrepreneurial mindset: a way of thinking that enables you to overcome challenges, be decisive, and accept responsibility for your outcomes. It is a constant need to improve your skills, learn from your mistakes, and take continuous action on your ideas. Anyone willing to do the work can develop an entrepreneurial mindset.


Peace and forgiveness


Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.


Once you start growing your own plants then you can understand what it is to grow and nurture something which in turn will nourish you and your loved ones.


Good management is the art of making problems so interesting and their solutions so constructive.......


Be aware of what season you are in and give yourself the grace to be there.


“It's always about rising up in every situation and launching it into a versatile starting point to your sky high future.”


“Blessed is he who expects nothing, for he shall never be disappointed.”


Organizing and color-coding your tasks will help you visualize and understand where a lot of your time is going.


Don't set goals, build systems.......


Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts........


A long drive to nowhere is the best way to clear the mind.......


While flying to VA.....


Lord, continue to bless me each day......


Playing sports helps release pressure and tension in a healthy and controlled way. Sports improves sleep patterns and levels of anxiety. Sports develops motor skills and mind/body connection.......


My husband is..my happy place


“The best way to predict the future is to create it.”


Without confidence, there is nothing much you can do in the workplace or your personal life. Self confidence helps you perform better at work and create the life that you’ve always dreamt of. Plus, confidence will allow you to make the right decisions promptly and make the most out of the opportunities in your environment.


We have been in Canada in Sep 2018 for vacation.This photo is from Niagara fall Canada side.......



Herndon, VA

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