Red Letter Training

It's okay to have days you're not motivated, days you just check the box ... but at some point you’ve gotta have a few great days, days you’re excited to workout! It’s the only way to make training a sustainable habit.

Consistency is about loving the means, not just the end. So find a way to move your body that you actually enjoy & get going! 🤘🏼

& if you enjoying lifting, come workout with me. 😌

Habits > Motivation

When you INTENTIONALLY create healthy habits and routines, you are creating behaviors that become nearly involuntary.

We so often overestimate what we can do tomorrow, over exaggerate what we did yesterday, and underestimate what we can do today. There is so much power in 1 small behavior change- so drink a gallon of water, take that morning walk, wake up when your alarm goes off, make your bed. Just start with 1 small habit at a time.

I do not have to rely on feeling motivated when it comes to executing my habits because they became involuntary. Happiness is built on the restless repitition of character building habits.

So what habit are you gonna start this week??