Explosive Sport Performance

We are 2 weeks out from our summer programs beginning! If you haven’t registered your son or daughter what is holding you back? Our team here has helped athletes coming up on 25 years to unleash their potential! From ages under 10 to those in their 70s! Our coaches are here to help each athlete learn the proper mechanics to not only get stronger and faster, but also do it in the safest manner possible! Reach out to Coach James with any questions at [email protected]!


James Fischer
Dave Brixius

If you are dealing with any kind of injury or just looking to get back in shape or get back to playing sports! Reach out and get scheduled for your evaluation today!


James Fischer
Dave Brixius

Always great seeing some of our younger athletes! These guys have grown in more ways than just strength or height actually! From coming in the summer of 2024 to now seeing how these guys have put in the work and see that translate on the field and how they also carry themselves! The future is bright for these guys!

Reminder to all parents! Weightlifting at a young age is 100% safe and even highly recommended! Under the supervision of our coaches who have years of experience in this field along with experience playing at some of the highest levels in sports we guarantee that your son and daughter will receive the best coaching and instruction! Building a foundation at a young age will lead to so much more success as they continue to grow and get stronger naturally over time! Add on proper lifting and strength training will not only help in growth, confidence, but also injury prevention as they progress!

Do not miss out before these classes are full!


James Fischer
Dave Brixius
Masterful Mechanics Baseball

We are about 1 month out from EXSP summer 2026! As we get closer to the summer these programs are going to fill up these last spots quick!

Do not miss out on building a strong foundation in proper weightlifting along with our Game Speed programs! If you have questions please reach out to Coach James either at [email protected] or 717-870-2947

Spaces are limited in both classes!


James Fischer
Dave Brixius

Next Sunday we are hosting a FREE adult evaluation and seminar at Crosspoint Church with David Biser at 12:30pm!

5 simple tests to help predict your longevity! Don’t miss out on this amazing opportunity!

Reach out to Coach James at [email protected] with any questions!

James Fischer
Dave Brixius
Nadia Sharifi