Two Wolves Strength & Conditioning

💪 LABOR DAY WEEKEND SCHEDULE

Coach Spotlight ✨ Porter has a Bachelors of Science in Exercise Science and is currently working on furthering his education to become a Certified Strength and Conditioning Specialist.

He has been with Two Wolves for the last year and has enjoyed improving the lives of multiple clients with a wide range of goals. We love the knowledge and positive attitude he brings to the gym!

In his free time he enjoys lifting heavy weights and playing Rugby with Old Gaelic Rugby Football Club.

Favorite Food: Tacos and Burgers
Favorite Animal: Otter
Favorite Lift: Squats

Porter is currently accepting new Personal Training clients, ages 12+. Whether your goal is to improve speed and agility for a sport, keep up with your grandkids, or general fitness/weightloss, Porter is ready to help you crush your goals!

Email [email protected] to learn more about getting started.

⁣Protein Smoothie Recipe ➡ SWIPE FOR FULL RECIPE 🥑🍫⠀
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Protein should be an essential part of your diet! It helps you repair cells and make new ones. This means that you will build more muscle as you continue to exercise! ⠀
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We know you’ll love this recipe as much as we do! Let us know if you tried it 😉 ⠀

If you’re looking to improve shoulder strength, add the push press into your exercise routine.

You can correctly perform the movement by grabbing a barbell or dumbbell with a full grip. Bend slightly at the knees and then drive up as powerfully as you possibly can.

This exercise can help you improve athletic performance, shoulder strength and stability, overhead mechanics, and creates a stronger lower body.

BEFORE // and AFTER with Coach Jeremy 🤣 Almost hard to tell the difference when it’s 90 degrees 🔥🔥🔥

Vote for us as Harrisburg Magazine’s Simply the Best Fitness Center/Gym EAST! We are truly honored to have made it into the top 5 for final voting! We would greatly appreciate it if you would click the link below and/or in our bio to vote for us! Thank you to everyone for your continued support 🐺💪

https://harrisburgmagazine.com/simply-the-best-2022/?fs=e&s=cl #/gallery/320939146/?fbclid=IwAR24GymazJwSjHnc1pojP5x8AvMxlr7YxbesCnvMQDG5QNRvMVWDTZZHLoA

We had so much fun talking all things hydration today 💦 ICYMI - stay tuned for content recaps on creating your summer hydration plan to maximize health benefits and performance in the gym 💪

Summer Seminars start this Saturday! First up, we will be discussing 💦 HYDRATION 💦 Stick around after the 9am Class this Saturday for a free seminar on hydration. Coach Britt will be going through 5 Reasons Hydration is important (that you DIDN’T know!), debunking myths, and sharing tips on how to stay hydrated. We will be giving away free samples of some of our favorite HEALTHY Hydration Sports Drinks. The event will go from 10:30-10:50am. We hope to see you all this Saturday for some fitness and knowledge gains!

In honor of our fallen hero’s, Happy Memorial Day. Thank you for your sacrifice and selfless dedication to our country 🇺🇸

🇺🇸 Honor & Respect. This is why we . Awesome job to everyone who came out yesterday and threw down 💪 Remember to stay hydrated as you are recovering and enjoying the rest of the holiday weekend 🇺🇸