Grounded CrossFit
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Grounded CrossFit is a coach-led CrossFit gym in Hanover, MD, owned and coached by Patrick and Natalie Reid. We are here for you!
Every class is led by a certified CrossFit trainer, with programming built around safe movement, strength, and lasting results. Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!
As CrossFitter’s, We WILL get it done…but we’ll also have commentary 😂
DT retest is always a good time 🤙🏻
09/24/2026
Yes we have a kids room! It’s a space your child can hang in while you workout that has a window to the main gym so you can keep an eye on them or they can watch you workout!
09/24/2026
FALL MERCH dropped! Pre orders only!
09/07/2026
CONGRATULATIONS COMMITTED CLUB AUGUST!! Form the habit and the rest takes care of itself!!
The PR BELL WAS LOUD THIS WEEK!! CONGRATS TO ALL OUR ATHLETES who set PR’s this past week! We closed out lift cycles for front squat and power sn**ch and the PR’s were FLOODING in!! Great work everyone and a special shout out to the 9:30am class! 💪🏻💪🏻🎉🎉🎉
Better hope I’m in a good mood 🤪
This is what happens when you’re trying to distract yourself from the clock during wall sits!
ANNUAL GLOW ROW!!!! The vibe was 🔥🔥🔥🔥
What better way to hang on a Friday night than a 12K ROW!!! Here’s just a glimpse, more pictures and videos to follow!! LFG!!
At least we are in it together
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Website
Address
7476 New Ridge Road, Suite F
Hanover, MD
21076
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
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