Grounded CrossFit
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Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!
05/30/2026
BEST OF LUCK to racing at HYROX NEW YORK this weekend! Go crush it guys!!! đ„đ„đ„
05/30/2026
BEST OF LUCK at HYROX DC this weekend!! Go crush it!! đ„đ„đ„đ„đ„
05/25/2026
We came together today to honor the fallen, to recognize U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in Afghanistan in 2005. We came together to support one another and challenge ourselves. It was inspiring to watch athletes take on MURPH and do it side by side.
ACID ATHLETICS 2.0 was epic!!! Congrats to everyone who participated in the throw down
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Itâs a whole vibe
04/22/2026
Grounded CrossFitâs Owner Natalie Reid is headed to the 2026 CrossFit Games Semifinals. And is competing live in Birmingham Alabama May 1st-3rd
The is a direct result of doing our daily workouts, in addition to her discipline when no oneâs watching, and the standard she holds herself to every single day. This didnât happen by accidentâitâs the result of relentless work, consistency, and belief.
Natalie, youâve earned every bit of this moment. Your strength, grit, and heart inspire everyone in our community!
Weâre beyond proud to have you represent Grounded on this stage. This is just the next step⊠and we know youâre only getting started.
LFG!!! đ„đȘ
We love picking stuff up and putting it back down. Partner workout: âSHARED BURDENâ
04/14/2026
MURPH at Grounded on Memorial Day May 25th! Come join us!
To the top!!!
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Contact the business
Website
Address
7476 New Ridge Road
Hanover, MD
21076
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 12pm |