Total Performance
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Helping people maximize their potenial through physical health, fitness and performance.
04/01/2026
Pampering has its place, but it’s ultimately about feeling your best 💆♀️✨
Maybe I’m biased, but I think this might just be the best team in Southern Oregon.
Showing up for each other, so we can show up for you.
03/10/2026
Meet the physical therapy team! 👋
Spot a friendly face? Drop a comment to say hi.
02/18/2026
Uh oh, we found your search history.
Start with the right answers and get your questions answered at Total Performance.
Total Performance Sports Medicine | Chiropractic Care, Physical Therapy, Massage & Personal Training in Medford, Grants Pass & Cave Junction Sports Medicine, Chiropractic, Physical Therapy, and Massage in Medford, Grants Pass, and Cave Junction Proven Methods for Better Results Our doctors are certified in advanced assessment and treatment techniques to best determine the needs of our
02/11/2026
Breaking down our core services that help you move, heal, and feel your best 💪Pairing massage with other therapies will help release tension and speed up recovery!
At Home Rehab Tip: Cat/Cow
This simple movement is one of our favs for improved mobility.
💥 Gently warms up the back and neck
💥 Encourages core awareness and control
💥 Helps relieve tension and stiffness
The cat–cow stretch moves your spine through flexion and extension, helping increase mobility while promoting healthy movement patterns. Coordinating your breath with each movement supports relaxation, posture, and overall spinal health.
A more mobile spine = better movement, less tension, and improved daily comfort.
Try 6–10 slow, controlled reps, focusing on your breathing. Your spine will thank you.
01/30/2026
Meet the owners!
If you’ve been to Total Performance, we know you’ve seen these faces. With decades of combined chiropractic care, these guys know a thing or two about running a next-level clinic.
01/21/2026
The PTs know it’s heavy on being humbled by a resistance band.
01/16/2026
Breaking down our core services that help you move, heal, and feel your best 💪 Our physical therapists are ready to help you on the road to recovery.
01/12/2026
It’s not just about pain relief. It’s about moving, feeling, and living better.
Yesterday marked one year for the Medford clinic and we’re only getting stronger from here 💪
📍3522 Heathrow Way Suite 100
📱541-200-3005
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Address
1328 NW 6th Street
Grants Pass, OR
97526
Opening Hours
| Monday | 9am - 12:30pm |
| 2pm - 5pm | |
| Tuesday | 8:30am - 12:30pm |
| 2pm - 5pm | |
| Wednesday | 8:30am - 1pm |
| Thursday | 8:30am - 12:30pm |
| 2pm - 5pm | |
| Friday | 8:30am - 12:30pm |
| 2pm - 5pm |