Two Rivers Physical Therapy and Wellness

Wishing you and your family a joyful Thanksgiving holiday!

Wishing you a happy and healthy 2024!

5 ways to take control of your emotions.

5 Ways to Take Control of Emotions: A Guide to Mindful Awareness We all experience emotions—pleasant and unpleasant—every day. Here are 5 ways to take control of emotions, and our lives.

Have you wondered why some yoga mats are so expensive? I wrote a blog about it.

Why are yoga mats so expensive? This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it

If you think exercise is only meant to "stay in shape", think again. Strong evidence supports physical activity improves life expectancy and quality of life. For help getting started, feel free to reach out!

Is coconut oil good or bad for your health? It’s a controversial topic in health and fitness circles. Here is a good article outlining the pros and cons.

Coconut Oil: Menace or Miracle? - Brenda Davis RD Coconut Oil: Menace or Miracle? There are few foods that have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health villain because it’s the most concentrated source of saturated fat in the diet —even higher than butter or lard. Not surprisingly, it rests...

Happy Holidays!

What's better than receiving a gift certificate for staying healthy?!

Consider gifting your loved one 😊 a private yoga session, introduction to conscious breathing for wellness, or a physical therapy session! Visit our website for our offerings or reach out to learn more. www.trptwellness.com. Happy Holidays!

https://trptwellness.com/take-control-of-your-emotions/
A reminder to stay chill during the holidays...

Taking Control of Your Emotions: A Guide to Mindful Awareness This blog discusses how using mindful awareness techniques can help you feel more in control of your emotions.

New research published in Medical News Today. Carpal tunnel syndrome is a tricky diagnosis to treat. I have found soft tissue and joint mobilizations (neck, shoulder, wrist and hand) in addition to posture, diet and exercise to be effective. For those of you who can't seem to get relief no matter what you try, research shows saline injections can reduce symptoms for up to 6 months! No harsh chemicals, just saline:)

Carpal tunnel: Saline injection could bring relief up to 6 months Researchers have found that a quick, easy, non-surgical treatment could bring relief for carpal tunnel syndrome for up to 6 months.