CB Cre8wise

I’ve always wanted a hammock and finally rigged a redneck set up 😂
This may be the best thing I’ve ever done!
Sunset ✅ hammock ✅ high noon ✅ reading how to not be an A**hole to yourself ✅.
Happy self care Saturday 🌅

Are you getting enough sleep? 💤

For a long time I wasn’t. I was taking medication, which made me feel extremely groggy the next day. I found reset pm and sleep like a baby 👶.
Every small noise would have been up and I couldn’t go back to sleep and stress/anxiety was out of control.
Between the medicine and lack of sleep… my foot detox was looking pretty yucky 🤮

Water is the best medicine!💊
When my kids complain they don’t feel well, the first thing I ask is did you drink water today?
We live in Arizona, so drinking water is even more important. Drinking water removes toxins and is great for your skin. 💧💧
You should drink one ounce of water for every two pounds of body weight. So, here is your reminder…did you drink your water today?

To the person who has gotten me through the toughest things in life….my dad passing away, back surgery, car accidents, loss of his daughter’s mom, and being so sick I couldn’t function. You have literally picked me up when I couldn’t walk and loved me through crying so I couldn’t breathe. Happiest of birthdays my person 💕