CrossFit 355
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This page is closed We are CrossFit 355, a transformational community of unlikely athletes that excel at the sport of life!
12/11/2021
Today we closed the chapter to CrossFit 355. It’s been an honor and a privilege to serve our community. Thank you to everyone who has shared space with us along the way. It has truly been a transformational community!!
If you got a few minutes…or maybe 11😆….it’s been a few years!!!
211210-Workout of the Day(WOD):
The 355
15 Minute AMRAP
As many Pull-ups, Push-ups, and Squats as possible
The movement with the lowest reps will be your score
AND THEN...
You have 5 minutes to establish a 1RM in the lift of your choice
211209-Workout of the Day(WOD)
The Derrick
30 Cleans 135/95
50 Wall balls 20/14
Break them up however you like
Every time you take a break you must sprint 100 meters
(When you stop to switch between movements that counts as a break)
211207-Workout of the Day(WOD)
Ty
15 min AMRAP
1 Rope climb
5 Pull-ups
10 Push-ups
15 Sit-ups
211206-Workout of the Day:
Manny
3 rounds
10 Bar facing burpees
20 Deadlifts
30 Knees to elbow
Run 100 meters
135/95
211204-Workout of the Day(WOD):
The Dennis
3 rounds of:
Row 250 meters
Deadlift
3 Sn**ch grip
6 Sumo
9 Traditional
185/135
211203-Workout of the Day(WOD):
"The Holley"
Row 2k
Every 2 Minutes stop and complete 10 heavy dumbbell rows
75/35 lb DB
211202-Workout of the Day(WOD):
The Bride
5 rounds
50 Double unders
10 Power cleans
135/95
Rest 1 minute between each round
211130-Workout of the Day(WOD)
The MMC
Run 800 meters
20 Thrusters
Row 1000 meters
20 Push Press
95/65
211129-Workout of the Day(WOD)
The M
12 Min AMRAP
10 Backsquats
15 Mountain Climbers
20 Sit-ups
135/95
11/27/2021
We'd like to invite our supporters and past athletes to our last 355 Celebration on December 11th at 8:30am. If you are part of our story, please come and bring the fam for one last workout and some good times and memories shared! We'd love to see you! Email [email protected] to RSVP!
211123-Workout of the Day(WOD):
Rach
3 rounds
200 meter Farmers carry
5 inverted burpees
10 power cleans
15 step ups
50/35 lb DB (use 1 DB for the step ups and 2 DB for the carry)
135/95
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6517 N. Lakewoods Drive
Georgetown, TX
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