Dr. Addison Nelson

The 10 Best Foods to Eat If You Have Arthritis Arthritis is a condition that causes joint pain, stiffness and swelling. This article discusses 10 foods that can help relieve inflammation and fight arthritis.

Being healthy is easier than you think. In fact, there are many ways that you can get healthy with minimal effort!

22 Simple Ways to Get Healthier With Minimal Effort Getting healthier doesn't have to be difficult or time consuming. This article explores 22 simple ways you can get healthier with minimal effort.

A Healthy Workstation A healthy work station must include proper seating, adjustable keyboard and mouse, an adjustable computer monitor position, lighting, and proper positioning of your work.

Many people associate the term “low-fat” with health or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

10 "Low-Fat" Foods That Are Actually Bad For You Many processed "low-fat" products are loaded with unhealthy ingredients. Here are 10 low-fat foods to avoid as much as possible.

It’s over. The debate is settled.
It’s sugar, not fat, that causes heart attacks.

A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in their risk of heart attacks compared to those with the lowest intakes. That’s 400 percent! Just one 20-ounce soda increases your risk of a heart attack by about 30 percent.

Eggs Don't Cause Heart Attacks -- Sugar Does It's over. The debate is settled. It's sugar, not fat, that causes heart attacks. Oops. Fifty years of doctors' advice and government eating g...

Natural Anti-Inflammatory Foods

Without A Doubt: Chiropractic Research Shows Adjusting The Subluxated Spine Changes Brain... Home Research Without A Doubt: Chiropractic Research Shows Adjusting The Subluxated Spine Changes Brain... Without A Doubt: Chiropractic Research Shows Adjusting The Subluxated Spine Changes Brain Function 38296 Share on Facebook Tweet on Twitter We are very excited to announce that another Spinal R...