Wisdom Nutrition

Beautiful day with my pups!

Life lately….. cherished moments. I’m thankful I could show up and actively take part in some very memorable events! God is good everyday!

I’ve been a nutritionist for over 30 years and I’ve worked with thousands of people. I’ve seen women struggle over the decades with all kinds of crazy diets, diet pills ,surgeries and now the 💉.

What if you could look inside your body and see what the heck you as going on and could finally get real answers about what foods are best for you? And give you motivation to take that walk after dinner because you see the feedback from your body? Not because you read it on Instagram?

Let 2025 be the year you trash those diet plans, and make peace with yourself and build confidence in what you’re doing!!

You’re 30 days away from a new life!

Comment SUGAR and I’ll send the program details.

Insulin is the hormone that controls how your body uses the food you eat, and whether you burn fat or sugar ( carbs) for fuel.

Ideally, when you eat , your food is broken down into protein, fat, and sugar . Sugar should be used as an immediate source of fuel or stored in your muscles,and liver for later use. Fat should be broken down and used as a constriction material and for fuel when we go without food for extended periods.

Stress, inflammatory foods, medications, hormone changes alcohol, sedentary lifestyle and inadequate intake of protein and fats can make your body produce more insulin or create more insulin resistance.

Women over 40 have a high risk of insulin resistance due to hormonal changes and the reduction of estrogen, and progesterone production.

Want to reduce insulin production and resistance to reduce belly fat and bloating for good? Without dieting? Comment SUGAR and I’ll send you the details on my process to get you there!

If you’re feeling stuck and you’ve tried every diet and exercise program out there, stay tuned as I explain why this is a big problem for women over 40.

Take the quiz, like the post and follow me to learn more!

What hormone causes weight gain?