Innovative Back Solutions

“Time stays long enough for anyone who will use it.”

~ Leonardo da Vinci

Fruit and Veggies May Protect Against Oral Cancer.

Following an analysis of nearly three decades of Global Dietary Database and Global Burden of Disease data, researchers found that higher fruit and vegetable intake was associated with a lower risk of oral cancer, while frequent consumption of sugar-sweetened beverages was associated with an increased risk.

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Lifestyle Strategies to Reduce Type 2 Diabetes Risk.

According to a recent study, maintaining a healthy weight, exercising at least 150 minutes per week, eating a nutrient-dense diet, not smoking, and avoiding excessive alcohol intake were associated with up to a 90% lower risk of type 2 diabetes when all five factors were met.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com See less

Neighborhood Traits May Influence Biological Aging.

Living in a neighborhood without access to things like green spaces, clean air, good jobs, quality schools, and affordable housing may increase chronic stress, which can speed up aging at the cellular level and raise the risk of developing health problems earlier in life.

Same day appointments may be available. No Long-Term Treatment Plans.
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Walking Is Most Common Exercise…

A survey of 396,261 adults found that walking is the most common form of physical activity. However, only about 1 in 4 walkers satisfies recommended physical activity guidelines. Most adults can meet these guidelines by averaging about 7,000–8,000 steps per day, especially if some of those steps are taken at a brisk pace.

Same day appointments may be available. No Long-Term Treatment Plans.
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Nearly Two-Thirds of Concussion Patients Have Neck Pain Too.

Among a group of 299 concussion patients, researchers found that 61% also reported neck pain, most commonly in the upper cervical region. These findings add to growing evidence that concussions may involve coexisting neck dysfunction, which may need to be addressed to achieve optimal recovery.

Same day appointments may be available. No Long-Term Treatment Plans.
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Moving More Can Improve Mood.

Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 30 minutes of daily sedentary time with moderate-to-vigorous physical activity was associated with a 9% reduction in depressive symptoms and a 4.5% reduction in anxiety symptoms among middle-aged adults.

Same day appointments may be available. No Long-Term Treatment Plans.
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“A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com