CrossFit Frederick
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Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!
06/04/2026
📣 Something big is on the horizon... 💥
We’re proud to share that CrossFit Frederick is now a HYROX Affiliated Training Club! 🎉
Get ready for structured training, expert coaching, a supportive community, and everything you need to prepare for race day.
More information will be announced soon—keep an eye on our page! 👀
Neither heat, rain, nor shine will keep us from putting in the work. 💪🔥🌧️☀️
At CrossFit Frederick, consistency is the difference-maker. No excuses. No shortcuts. Just hard work, grit, and showing up — day after day.
Weather changes. The mission doesn’t.
Testing Week is underway at CrossFit Frederick! 🔥
From max lifts to benchmark workouts, this is where consistency turns into results. Let’s see what the hard work has earned. 💪🏼 🏋️♀️
🔥 Ready to level up your fitness? 🔥
Whether you are just getting started, or are a seasoned athlete, CrossFit is for YOU! 💪🏼
🏋️♀️ Build Strength
🔥 Burn Fat
🤝 Join a Supportive Community
⏱️ Get Real Results
Every workout is scalable, coach-led, and designed to push you - at YOUR pace.
🔗 Link in our bio to get started with a free trial class!
What are you waiting for???
05/13/2026
🚣♀️ Ready to level up your rowing skills? Join us tomorrow night for our Rowing Clinic! This is a great opportunity to learn, train, and improve your efficiency.
Spots are limited, so be sure to sign up.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
5119 Pegasus Court, Ste B
Frederick, MD
21704
Opening Hours
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |