CrossFit Frederick
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Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!
06/16/2026
☀️ Summer is here — vacations and travel plans are too! ✈️
Don’t let being away from the gym stop your progress. PRVN programming offers travel options for hotel and outdoor workouts so you can stay consistent wherever you are. 💪
All workouts include scaling and modifications for every fitness level. Not sure what’s right for you? Reach out to one of our coaches — we’re here to help! 🙌
Stay moving. Stay consistent. 💜
06/16/2026
🔥 Weekly Challenge: The Combine 🔥
Ready to test yourself?
This week’s Combine Challenge is here! Take on one challenge or go all in and complete them all. Push your limits, build consistency, and see what you’re capable of.
✅ Complete 1 challenge for a quick win�✅ Complete multiple challenges for extra bragging rights�✅ Complete all challenges to conquer the Combine
Share your progress, tag your friends, and challenge others to join the fun!
Which challenge are you tackling first? 💪
06/15/2026
🏊♀️🚴♂️🏃♀️ Congratulations to Katie D, Stu, and John C- who competed in this weekend’s triathlon!
Your dedication, discipline, and determination were on full display as you tackled the swim, bike, and run. They all crushed it! Stu and John tackled their very first triathlon and Katie got a PR!
The tough training sessions, and commitment to your goals paid off. We are so proud of you!
Strength is forged through hard work, discipline, consistency, and a great community!
At CrossFit Frederick we believe strength is built one day at a time — through showing up, putting in the work, and surrounding yourself with people who push you to become better.
It’s not about being the strongest person in the room. It’s about effort, progress, and becoming a stronger version of yourself every single day.
Together we lift. Together we grow. 💪
06/04/2026
📣 Something big is on the horizon... 💥
We’re proud to share that CrossFit Frederick is now a HYROX Affiliated Training Club! 🎉
Get ready for structured training, expert coaching, a supportive community, and everything you need to prepare for race day.
More information will be announced soon—keep an eye on our page! 👀
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
5119 Pegasus Court, Ste B
Frederick, MD
21704
Opening Hours
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |