Effecty
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We're revolutionizing weight management with effective, transparent, and accessible GLP solutions.
Easy 10 minute Core Workout 🔽
3 sets of 10-15
lying leg raises (small bend knees if needed)
heel taps (stay lifted through chest)
crunch (feet flat on ground or TT knees stacked over hips)
Let’s do this 💪🏼
🎥: .socials |
04/22/2026
“Since starting on a GLP-1 in 2023, it has been a life changing experience! I have lost over 60 pounds, but have gained control over my life again! There is nothing better than feeling confident and happy in your own body. With GLP-1s, exercise, and better life choices, at 36 I feel better than I felt in my 20s!”
- Erika
Head to our website to see if a GLP1 might be right for you!
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
My GLP-1 travel tips so you can enjoy *everything* without feeling miserable after 👇
✈️ Split meals: you don’t need a full portion of everything, but you still deserve a bite of everything!
🥩 Prioritize protein first: this will keep you full and steady all day for exploring without the crash.
🥗 Get your greens in however you can (salads, sides, smoothies… no rules, just balance) this will also help keep you regular 😅
🍽️ Order small: apps, sides, or share plates = more variety, less waste and more fun foods to try on your trip!
Travel isn’t about restriction, it’s about being intentional with your choices!
You can still try all the fun foods… just smarter about it.
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
The reality of fueling your body on a GLP-1: you HAVE to eat!
Ready to see if a GLP-1 might help you? Check out our website and rest assured there are no hidden fees and no membership fees! Just quality care from trusted professionals
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
It’s crazy the difference losing weight makes in your life. I would NOT have been able to do everything I did without the help of a GLP-1 in losing 70lbs!
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
04/03/2026
Exhausted isn’t your personality… it might just be your NAD+ levels.
NAD+ helps fuel your cells, support energy production, and keep your body running the way it should.
✨ exhausted → energized
✨ burnt out → focused
✨ dragging → actually functioning
With Effecty, NAD+ support is simple, guided, and designed to help you feel like you again!
Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
Ready to get into some weighted exercises?? Try this beginner friendly lower body routine 💪🏼
1) RDLs 3 x 10 reps
2) Glute kickback 3 x 10 reps
3) Hip Thrust 3 x 10 reps
4) Elevated Sumo Squats 3 x 10reps
5) Hamstring Curl 3 x 10 reps
Let us know if you try it!
🎥:
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
If you need more form cues let me know. Or you can use this as B-Roll !
03/30/2026
If you’re running on empty, it might not just be your schedule—it could be your cellular energy. NAD+ helps power your body at the source, supporting energy, focus, and overall vitality.
More energy. Better clarity. That “I feel like myself again” feeling.
And with Effecty—no memberships, no hidden fees, just real support along the way.
Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.
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Frederick, MD
21701-21709