Effecty

Some things in life should be free. 😉
✅ Free consultations
✅ Free shipping
✅ No membership fees
At Effecty, we believe getting access to quality healthcare should be simple and transparent. Talk with a licensed provider, get your questions answered, and explore your options—without paying for a consultation, shipping, or a monthly membership.
No hidden fees. No surprises. Just straightforward care designed to fit your life.
Ready to get started? Your consultation is waiting. ✨

Easy 10 minute Core Workout 🔽

3 sets of 10-15
lying leg raises (small bend knees if needed)
heel taps (stay lifted through chest)
crunch (feet flat on ground or TT knees stacked over hips)

Let’s do this 💪🏼

🎥: .socials |

My GLP-1 travel tips so you can enjoy *everything* without feeling miserable after 👇

✈️ Split meals: you don’t need a full portion of everything, but you still deserve a bite of everything!
🥩 Prioritize protein first: this will keep you full and steady all day for exploring without the crash.
🥗 Get your greens in however you can (salads, sides, smoothies… no rules, just balance) this will also help keep you regular 😅
🍽️ Order small: apps, sides, or share plates = more variety, less waste and more fun foods to try on your trip!

Travel isn’t about restriction, it’s about being intentional with your choices!
You can still try all the fun foods… just smarter about it.
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.

The reality of fueling your body on a GLP-1: you HAVE to eat!


Ready to see if a GLP-1 might help you? Check out our website and rest assured there are no hidden fees and no membership fees! Just quality care from trusted professionals
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.

It’s crazy the difference losing weight makes in your life. I would NOT have been able to do everything I did without the help of a GLP-1 in losing 70lbs!
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.

Ready to get into some weighted exercises?? Try this beginner friendly lower body routine 💪🏼

1) RDLs 3 x 10 reps
2) Glute kickback 3 x 10 reps
3) Hip Thrust 3 x 10 reps
4) Elevated Sumo Squats 3 x 10reps
5) Hamstring Curl 3 x 10 reps

Let us know if you try it!

🎥:
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Disclaimer: Effecty is a technology platform that connects individuals with independent licensed medical providers. Effecty does not practice medicine or prescribe medications. Licensed independent medical providers determine whether treatment is appropriate. If prescribed, medication is be dispensed by state-licensed pharmacies, including compounding pharmacies. Compounded medications are not FDA-approved and have not undergone FDA review for safety or effectiveness. Eligibility for treatment is determined by a licensed provider and is not guaranteed. Individual results vary. See full safety information at https://www.effecty.com/legal/safety.

If you need more form cues let me know. Or you can use this as B-Roll !