Chef4Health

I’m so exited for tonights class 6:30 in the community room It’s free
Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over how to navigate a healthy lifestyle through whole foods and sugar vs artificial sweeteners and how it effects our daily lives.

Instructor Dave Rolls specializes in plant based, whole food, and vegetarian cuisine. He went back to school to learn more about food and become a Chef, continued his studies in the areas of vegan foods, allergens, and specializing in nutrient-rich foods for health. Dave is a certified culinary medical professional which is a certification that he received from the HCTI program at FCC.

This course is offered through Frederick Community College and Institute for Learning in Retirement (ILR) and is focused towards retired adults.

Age group: Adult

Here's a low-carb idea: cauliflower mushroom risotto with a white wine and cheese sauce served over riced cauliflower and mushrooms, paired with salmon featuring a maple glaze and sautéed spinach. What's your opinion? 🍄‍🟫

Let’s go Terps!! Fear the turtle. Gymnastics

Happy New Year!
I wanted to share the link to my 4 week class at FCC Feb 4 - 24th. Navigating a healthy lifestyle through whole foods. If you know anyone with a chronic illness or you just want to know how to eat better, check it out,
https://frederick.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=28092

I'm s excited to be able to share with everyone my 4 week work shop.

NEW REC147 An Introduction to Healthy Living
4 sessions, 6 hours | 16 + | SW | Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over what healthy is and is not, how to navigate the grocery store, kitchen basics, sick care, and more including suggested reading lists. Note: This course will meet on campus in an in-person environment.
Instructor: Dave Rolls 5-Digit Number: 28092 | Tue 6:30 - 8:00 p.m., 2/4 - 2/25 Location: Braddock Hall/B104 Tuition: $10 | Fee: $49 | Total: $59

The home opener didn’t go as planned. We still had a great time.

Weather Ap let us down. Got caught with the top off in a major rain storm while we were at dinner. . 😆

Happy Fresh Herb Friday 🌺🌶️🐝