GRIT Training
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Greatness Rises In Teams
⚾️ Train Smarter. Play Better. 🥎
Whether you’re just getting started or chasing the next level, GRIT has the tools, coaching, and technology to help you get there.
✔️ 7 indoor batting cages
✔️ HitTrax technology
✔️ Hack Attack & Fungoman pitching machines
✔️ Private baseball & softball lessons
✔️ Indoor & outdoor turf training space
✔️ Strength, performance, and recovery programs
From hitting and fielding to strength and speed, GRIT gives athletes everything they need to develop their game year-round.
📞 Call 601-487-2443 to schedule lessons or learn more.
Champions aren’t built overnight. They’re built one workout, one lap, one practice, and one day at a time.
At GRIT, we’re proud to help athletes, families, and individuals pursue their goals in Flowood’s premier fitness and training center.
Whether you’re training for your next competition or simply striving to become a healthier version of yourself, your next step starts here.
06/12/2026
Baseball and softball players - this one’s for you ⚾️🥎
Our batting cages provide the perfect place to sharpen your skills, get extra reps, and stay game-ready all year long.
Train harder. Play better.
06/11/2026
Fresh gear just dropped at GRIT!
Our new tanks and T-shirts are here and ready to help you train in style. Whether you’re hitting the weight room, taking a fitness class, shooting hoops, or just repping your favorite gym around town we’ve got you covered.
Stop by the front desk and grab yours before they’re gone.
Sizes are limited!
06/10/2026
Fitness is better together.
Our adult fitness classes provide motivation, accountability, and a fun way to reach your goals. Whether you’re just getting started or looking to challenge yourself, our instructors are ready to help you succeed.
Come try a class and see why our members keep coming back.
06/04/2026
Summer is here, and there’s no better place to stay active than GRIT Fitness & Training! ☀️
Whether you’re lifting weights, swimming laps, taking a fitness class, shooting hoops, or working on your swing in the batting cages, we’ve got something for everyone.
Memberships starting at just $50/month.
Come see why GRIT is your one-stop destination for fitness, sports, and family fun.
05/27/2026
🎉 FIVE YEARS OF GRIT 🎉
Today we celebrate 5 amazing years of fitness, community, hard work, and growth at GRIT Fitness and Training!
From early mornings in the weight room to late nights on the court, every class, workout, swim, game, and personal milestone has helped shape GRIT into what it is today. We are so thankful for every member who has walked through our doors and made this place feel like family.
Here’s to 5 years of getting stronger together — and we’re just getting started. Thank you for being part of the GRIT community.
TrainWithGRIT
05/25/2026
Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Wishing everyone a safe and meaningful Memorial Day weekend. ❤️🤍💙
In observance of Memorial Day, we will be closed Monday, May 25th 🇺🇸
We will reopen Tuesday, May 26th with regular hours.
05/21/2026
Summer starts now 💪🏼☀️
Whether you’re chasing goals, building strength, getting faster, or just trying to feel your best again - GRIT Fitness and Training has everything you need under one roof.
🔥Memberships starting at just $50
🏋️3 full weight rooms
⚾️Batting cages with automated pitching machines
🏀Basketball court
🏊Olympic sized swimming pool
💪🏼Adult fitness classes
….and so much more
No excuses this summer - just GRIT. Let’s get to work. 👊🏼
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Telephone
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Address
2625 Courthouse Circle
Flowood, MS
39232
Opening Hours
| Monday | 4:30am - 9pm |
| Tuesday | 4:30am - 9pm |
| Wednesday | 4:30am - 9pm |
| Thursday | 4:30am - 9pm |
| Friday | 4:30am - 8pm |
| Saturday | 7am - 7pm |
| Sunday | 11am - 5pm |