Firefly Power Yoga

Registration for our 2027 200hr teacher training is open! Kicking off January 2027
Firefly Hosts one yoga teacher training a year. Join lead facilitator MaryRose MaryRose Forcello Donaghy Owner and founder of Firefly yoga who has been leading teacher training programs for over 10 years along with co-facilitators Quamay Quamay "i3" Sams and Victoria Vega Victoria G. Vega🌈🤸🏾‍♀️ along with other guest teachers who bring years of experience and knowledge to the program.

You will graduate this program with the confidence and tools to structure a yoga class along with the tools to explore and deepen your personal practice.

Includes:
✅200 hours of training from some of the best teachers in the Hudson valley
✅4 months of unlimited yoga at Firefly
✅Access to tons of yoga content to support your journey.
✅An opportunity to teach our free community classes
✅Support from your facilitators

Curriculum
In depth study of Asana and posture aligment
Anatomy
Yoga philosophy - yoga sutras
Sequencing and communication
Self discovery and growth
Trauma informed training
Introduction to restorative and prenatal
Business of yoga

Schedule
Program Schedule:
Friday evenings, all day Saturday and Sunday 
January 8-10 & 23-25
February 5-7 & 19-21
March 5-7 & 19-21
April 9-11 & April 30–May 1 

In addition there will be bi-weekly Zoom calls on Monday evenings from 7-8:30pm

Hours:
Friday 6pm-8pm
Saturday & Sunday 8am-4pm
In studio Practice Hours: 25 hours

Use the link in bio to register!

This training is for yoga teachers looking to expand their teaching to include prenatal yoga. Victoria G. Vega🌈🤸🏾‍♀️ is a toga teacher and Doula who brings years of knowledge and experience into the room.

If you have not had the opportunity to practice with Quamay "i3" Sams don’t hesitate his classes are a great way to move with intention and stability. We are excited to share he is offering a great workshop on the hips ❤️❤️❤️Heal Your Hips

If your hips hurt, feel stuck, or tighten back up no matter how much you stretch, this workshop explains why. We’ll look at the front, back, and sides of the hip, what each part is responsible for, and where pain tends to come from when one of them stops doing its job.

You’ll learn how to build strength in the ranges you already have instead of chasing deeper ones, how to manage pain and work around an existing injury without avoiding movement entirely, and how to tell the difference between a stretch that helps and one that keeps you stuck. We’ll also go pose by pose, so you leave understanding what each shape asks of your hips and how to find range that your body can actually support.

Expect real work, clear explanations, and tools you can take into your own practice.

Good for anyone with recurring hip or low back discomfort, anyone curious about the mechanics behind the poses, or anyone who wants their hips to hold up for the long run.

https://linktr.ee/Firefly_Power_Yoga?utm_source=linktree_profile_share<sid=fc951e10-e887-43bc-bdeb-dcbd087dba91

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Perfect time to reset! Change in season is always a great time to reset and fall is all about transition and grounding. See you on the mat !

Have you met Sandy Sandy Garcia ?
Sandy is one of our amazing teachers at Firefly. She leads with power and grace!
We asked Sandy … what do you love about Firefly?
“What a unique community! The students show up over and over again and commit to the practice. What a treasure! The teachers are all committed to open ended excellence and safety. MaryRose has created a space for all people of all levels of the journey to come and practice physical and mental well being. I am so grateful to be a part of this community!

Hot Vinyasa Mobility is a new description for the classes Sandy leads. She brings a wealth of knowledge, movement and mobility training into her classes. She challenges you by building range of motion and real functional strength.

We are so excited to share our 🍁Fall class & workshop schedule! We have a packed schedule with options for everyone! More sculpt 👏👏👏 More yin and restorative classes🙌🙌🙌 and more mid day options! For the first time prenatal yoga is on the regular schedule of classes! 🔒 Lock in our low rates by signing up for membership before 9/1!

✨✨moving though ☀️🌘🌕

🚨🚨We do our best at Firefly to keep or memberships prices down. Due to our increase in classes and operating cost our prices will increase this September !

✨✨✨buy your membership or class packages before they increase!

A few reminders:

✅Memberships are all a minimum of 6 month contracts! Full terms on our website!

✅No late cancellation refunds or returns.

✅Check the expiration on your package purchase. There are no extensions on class packages!

This eeek we have some schedule changes! Please check the full schedule before coming in for class!