KruFit

Day 1 of turning 2,500 sq. ft. into the newest part of KruFit…in 15 seconds. 🔨😮‍💨

We’ve set ourselves a pretty ambitious goal: have this space useable by November 1st. Because apparently we really like lofty goals and hard work around here. 🤣💪🏼

The space was previously a cabinet showroom, which means LOTS of backsplash had to come off those walls before we could start bringing our vision to life.

Today: demo.
Tomorrow: more demo. 😂

One day down. A whole lot more to go.

Follow along as we turn this space into something pretty awesome. 👀🔥

📢 WE’VE BEEN WAITING (not so patiently 😅) TO SHARE THIS ONE…

It’s finally official:

KruFit is expanding AGAIN! 🔥🥊

We’re adding another 2,500 square feet, bringing KruFit to a total of 8,500 SQ FT dedicated to training, learning, and growing our community.

More space means more than just a bigger gym. It means more opportunities to train, more programming, and even more ways for families to train at the SAME TIME. ❤️

Our goal continues to be simple: keep investing back into KruFit to give our members an exceptional training facility, high-quality coaching, and a place they’re proud to call their gym.

And now…the fun part begins. 🔨👀

Follow along as we share the demo, remodel, transformation, and eventually NEW schedules that come with our newest space!

✨New Member Monday! ✨ We welcome Edward, Frankie & John to the KruFit community! 💪🏼 🥊

Fight Team Challenge Day 🔥🥊

Today’s Fight Team training looked a little different.

We divided everyone into teams of three and put them through a series of challenges testing strength, conditioning, Muay Thai skills, communication, strategy—and their ability to rely on one another.

Straight-arm hangs. Over/unders. Wall sits. Speed kicks. Tire flips. Shuttle runs. A med-ball gauntlet. A Telephone Combo that tested just how well information could make it from one teammate to the next. 😂 And, of course, trying to spin kick a flying glove.

The challenges were fun. The competition was real. But the point was bigger than winning.

Every challenge required our fighters to work together in some way—to communicate, strategize, encourage one another, suffer together, and figure out how to use each person’s strengths for the benefit of the team.

Because being on a Fight Team isn’t only about your fight.

It’s about showing up for the people who help prepare you for it.

Fighting may happen one-on-one in the ring, but nobody gets there alone. ❤️🖤🥊

Good coaching goes beyond teaching you how to execute the technique. It should also prepare you to understand the competition you’re stepping into. 🥋🧠

With the FUJI tournament coming up, Coaches Kelly & Andrea are making sure our competitors understand the ruleset, scoring criteria, and exactly what officials are looking for—including details like establishing two hooks for 3 seconds to secure the points. 🏆

Because on competition day, knowing how to get to a position is only part of the equation. You also need to know what you need to establish, when you’ve scored and how the rules should influence the decisions you make on the mat.

Technique + strategy + ruleset knowledge. 🤓

That’s competition preparation. 💪🏼🥋

What if your kids’ activity time could be your workout time, too? 🥊💪🏼

While your kids are learning Muay Thai, building confidence, staying active, and having FUN on one side of the gym—you can be getting your own training in at the same time.

No sitting in the lobby waiting.
No trying to squeeze your workout in later.
Everyone trains. Everyone grows. ❤️

And there’s something pretty cool about your kids watching you work hard, learn new things, and make your health a priority right alongside them.

Ready to get the whole family on the mat?

📩 DM us to schedule your family’s FREE trial class!

There’s no one type of person who trains at KruFit. ❤️🥊

Some are walking onto the mat for the very first time.
Some have been training for years.
Some train with their spouse, their sibling, or alongside their kids.
Some are chasing competitive goals.
Some are getting recommitted after years away.
Some are simply trying to get stronger, healthier, and make themselves a priority.
And some are looking for a place where they feel like they belong.

Different ages. Different backgrounds. Different goals. Different reasons for showing up.

Same mat. Same community.

Whatever brings you through our doors, there’s a place for you here.

Maybe it’s time to find your reason. ❤️

📩 Send us a message to schedule your free trial class.