Life Long Recovery

Addiction can feel isolating, but remember you don't have to go through it alone. Recovery is possible, and building a clean, sober life starts with working on yourself. Help is available.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Struggling to cut back or stop using? If your drinking or using is no longer in your control, and negative consequences don't stop the behavior, it's a sign it's controlling you.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Addiction's biggest sign is compulsion. Even when you want to stop or moderate, you feel driven to continue. At this stage, choices feel meaningless as willpower is lost.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

When psychological dependence takes hold, substances can feel like a friend. We might believe they enhance fun, socialization, or performance. They appear to steady nerves or help us through the day. This perceived utility makes us think they bring out our best.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

In 12-step meetings, if you feel you haven't experienced certain struggles others describe for substance use, they suggest adding the word 'yet.' It's a powerful reminder that eligibility for consequences is universal.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Addiction can feel isolating, but you are not alone. Reaching out is the first step, and there are people who care and want to help. If you're struggling, please seek support before it's too late.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Experiencing repeated problems from drinking or using, but can't stop? Struggling with a loss of control, unsure when you'll stop or how much you'll consume? These can be major red flags for alcoholism or addiction, even if it doesn't happen every time.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Substance Use Disorder exists on a spectrum, from mild to severe. Severe cases, like those requiring inpatient treatment, involve diagnoses such as alcohol use disorder severe or opioid use disorder severe. Early medical assessment is key.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

At 19, court-ordered to AA, I heard stories of lost careers, houses, and families. I thought, 'That's not me, I must not be an addict.' Years later, I realized you can't lose what you don't have.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

Addiction's path has many warning signs. If you suspect you need to cut down or face a problem, even before it becomes full-blown, it's so much easier to tackle it early.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009