Together We Rise CrossFit

Good work today!

Raynierd from @crossfit941 dropped in for our Memorial Day Hero WOD, MURPH aka “Body Armor” 1-mile Run 100 Pull Ups 200 Push Ups 300 Squats 1-mile Run If you have a vest, wear it! SEE YOU AT THE GYM! Visit our website to drop in for the event or to book a free “No Sweat” intro: https://linktr.ee/twrfit

DM for info and join us 9am, May 26, 2025 for a Memorial Day workout to pay tribute to those who made the ultimate sacrifice for our nation.

Memorial Day MURPH aka “Body Armor” - LT Michael P Murphy, U.S. Navy SEAL, Medal of Honor Citation Memorial Day Hero WOD, MURPH aka "Body Armor"1-mile Run100 Pull Ups200 Push Ups300 Squats1-mile RunIf you have a vest, wear it!SEE YOU AT THE GYM!Visit our w...

TikTok · Nickel Plate Fitness Check out Nickel Plate Fitness’s video.

Transform your Body & Mind at our 6-week Spring Fit Camp April 28 - June 6. $300/person or $500/ buddy team. DM to register. Spots limited to 8 people.

Anyone interested our Spartan Event workshop 10am, November 23rd & our Spartan DEKA Event December 7, 2024?!

These are the Spartan DEKA Strong - 10 Functional Fitness Zones:
Zone 1 - 30 RAM Reverse Lunges (55/33lbs)
Zone 2 - 500m Row
Zone 3 - 20 Box Jump/Step Overs (24") Zone 4 - 25 Medicine Ball Sit-Ups (20/14lbs)
Zone 5 - 500m Ski Erg
Zone 6 - 100m Farmer’s Carry (60/40lbs DBs)
Zone 7 - 25cal Air Bike
Zone 8 - 20 Dead Ball Shoulder Overs (60/40lbs)
Zone 9 - 100m Tank Push/Pull (Resistance 3/2)
Zone 10 - 20 RAM Burpees (44/22lbs)

Click here to register: Deka Fit US - DEKA STRONG Road Show Hosted by TWR CrossFit @ Nickel Plate Fitness - Indianapolis, IN - December 07, 2024

DEKA STRONG - 10 Functional Fitness Zones DEKA STRONG @ BOLD FITNESSDEKA Strong - 10 Functional Fitness ZonesZone 1 - 30 RAM Reverse LungesZone 2 - 500m RowZone 3 - 20 Box Jump/Step OversZone 4 - 25 ...