Dr Anne Lewis
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Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.
NASM® Certified Personal Trainer and Nutrition Specialist
Ever feel stuck with someone who's pulling you off track, but you just can't let go? It's not just emotion; it's neuroscience! Your brain craves familiarity, releasing dopamine with every interaction, creating a powerful, almost addictive, bond. You're not just attached to them, but to how they make you feel. Letting go isn't just breaking a connection, it's breaking a habit. Ready to rewire your brain for healthier connections? Follow for more insights on transformation and alignment.
06/15/2026
Day 24 — Healing Is Not Linear
Setbacks do not erase progress. Healing often looks like learning, slipping, returning, and trying again with more awareness. Growth is still happening, even when it feels slow.
“Do not grow weary in doing good.” — Galatians 6:9
Not everyone in your life is meant to be there. Some are just distractions, and recognizing the difference is key to your growth. Assigned people challenge you and push you towards your purpose, while distracting people keep you stuck in cycles. Choose connections that align with your destiny.
06/14/2026
Day 23 — Brain Rewiring
Your brain is not fixed. Neuroplasticity means new patterns can form through repeated safe experiences, new choices, and healing relationships. What was wired through survival can be rewired through safety.
“Be transformed by the renewing of your mind.” — Romans 12:2
Feeling like you're drifting instead of progressing? Jesus said there's no neutral ground. If you're not with Him, you're against Him. Beware of 'nice' people who subtly pull you away from God's path. Their comfort can normalize disobedience. Your proximity to people profoundly shapes your standards and pace. Ensure your circle sharpens your calling, not softens it. Ready to surround yourself with influences that uplift your spiritual journey? Follow for more insights to keep you on the right path!
06/12/2026
Day 22 — Trauma and Relationships
Trauma can make closeness feel both desired and dangerous. Triggers often appear in relationships because relationships are where attachment wounds are activated. Healing helps you build connection without abandoning yourself.
“Forgive as the Lord forgave you.” — Colossians 3:13
If you don’t know how to rest without feeling guilty…
you’re not “driven.”
You’re dysregulated.
And your entire life is being built on it.
06/11/2026
Day 21 — Inner Child Compassion
Some adult reactions are younger wounds asking to be seen. Inner child work is not about staying stuck in the past — it is about bringing compassion to the places that never received safety.
“Become like little children.” — Matthew 18:3
If your first move every morning is your phone…
you didn’t start your day.
You surrendered it.
06/10/2026
Day 20 — Boundaries Protect Healing
Boundaries are one way your healing becomes practical. They help protect your peace, energy, and emotional safety. Healthy boundaries do not destroy relationships — they reveal which ones can grow with truth.
“Guard your heart.” — Proverbs 4:23
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Fishers, IN
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