Source Yoga

Our 200-Hour Yoga Teacher Training is designed to give you the knowledge, experience, and support to grow both on and off the mat.
Whether you dream of teaching or simply want to deepen your own practice, this training offers a supportive space to learn, explore, and grow.
Register for our information session on Wed, Oct. 7!
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2026-10-07+21%3A30%3A00&k_class_period=18790222&k_business=431268&id_mode=2

During September, focusing on our breath. Our breath is always there for us to help center, focus and calm. Take 2 minutes today to simply breathe!

Happy Labor Day! Join us Monday at 9:30 for an All Levels Yoga Class! Link below to register!

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-09-07+13%3A30%3A00&k_class_period=18606855&k_business=431268&id_mode=2

As we come into the end of August, a reminder of the focus at the studio this month. Santosha or contentment, one of the Niyamas from Patanjali's Yoga Sutra. Continue to embrace and open to your contentment!

Join us this weekend for a restorative workshop! Register below:

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2026-08-16+17%3A30%3A00&k_class_period=18287836&k_business=431268&id_mode=2

Great day teaching GenCon 2026. Some gamers got their chill on in Yin yoga and had a lot of fun at cooperative yoga this morning. Always an exciting time to meet new people every year and see friendly faces from the year before.

The conversation came up in class last night about how hard we are on ourselves, the judgements and criticisms in our head. We would never talk to our loved ones like we talk to ourselves. My BFF and I talk about how we can lift each other up but fall short when dealing with ourselves. Treat yourself like your best friend!!

Please note our schedule for Friday and Saturday. Normal schedule resumes on Sunday. Have a safe and fun holiday!

All of us are beautiful souls with so much to share. Let your true self continue to be seen and heard!

“My humanity is bound up in yours, for we can only be human together.” — Desmond Tutu